Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
This doesn't look the prettiest, but that's not the point here. This is a favorite especially in the winter. It's all the goods - protein, fiber ...
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Everyone wants the hack. I've been saying this to clients for decades: patience and consistency aren't sexy or exciting… but ...
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Nutritious Life Podcast In this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, ...
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Who else can't drink alcohol anymore? ♀️ I know you midlife mamas struggle with this so hopefully these help!
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By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve
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Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up
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Maybe all you need is a super soothing voice easing you into slumber.
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It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?
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We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you
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Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality
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Think slow breathing techniques and chill-out poses.
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From anxiety and depression to wellness coach.
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Maybe you’ve been working on your flexibility, but what about your mobility?
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Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.
Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.
Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.
Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.
Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.
Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.
Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
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