This Will Totally Change the Way You Think About Core Strength
According to Lauren Roxburgh, your deep core and pelvic floor relate to stress, emotional health, and more.
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All Bodywork & Body Care Articles
5 Weird (but Totally Common) Things That Can Happen to Your Body During Pregnancy
Umm...how has no one ever told us about these before?...
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5 Forward-Thinking Companies Making Healthcare Smarter
Let’s face it: The way things currently work, it often seems like healthcare providers aren’t prioritizing “health” or “care.”...
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Adrenal Fatigue, Explained
You’re tired, you’re burnt out...and someone's going to suggest it's your adrenals. Is it?...
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Why Some Wellness Experts Are All About Cold Showers
Should you brave one? Are there real benefits?...
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The Important Practice That’s Missing From Your Wellness Routine
Maybe you've been working on your flexibility, but what about your mobility?...
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4 of the Most Common Running Pains, Explained
No, you shouldn't have to "run through" a recurring issue.
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7 Delicious Foods for Managing Menopause
You're going to need more of certain nutrients like protein, calcium, and vitamin D.
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4 Easy, Effective Stretches for Sore Feet
Feet killing you? Slip off those heels, and try this.
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