Bodywork & Body Care Archives

Excerpted from Ritual Baths (2020) by Deborah Hanecamp, reprinted with author’s permission. Earth, North, Summer, Taurus Tea Pairing: Nettle, Red...

By Mary Stewart RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. I’ve always...

Bone broth is a trendy health elixir you’ve likely heard all about, but did you know there are other foods...

Meet Green Roads.

In her new book, A Patient’s Guide to Acupuncture, acupuncturist and Chinese herbalist Sarah Swanberg, MS, LAc, sets out to...

All the trendy practices—jade rolling, dry brushing, and foam rolling—tout the benefits.

By Lisa Elaine Held While acupuncture has grown in popularity in New York City alongside the wellness craze of the...

A top physical therapist shares common mistakes you should avoid.

Like, should you take a break?...

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