Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Eat Empowered

Eat Empowered

5 Healthy Brown Bag Lunches Your Kids Will Actually Eat

How about a chicken meatball sub (with hidden veggies!)?

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Eat Empowered

The Truth About Intermittent Fasting: Is It Good for Weight Loss and Overall Health?

Ask Keri: It seems like everyone is talking about intermittent fasting. As an RD, do you recommend the practice? Keri

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5 Organic-ish Food Labels You Should Know About

Certified Transitional? Regenerative Organic? Here’s what they mean, in plain language.

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The Best Foods With Anti Inflammatory Properties

Inflammation is a buzzword tossed around almost as much as you fill your Stanley cup. But many people don’t actually

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From refreshing popsicles to scoops of your favorite ice cream, these are the sweet summer treats conscious indulgences were made for.

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7 Healthier Ice Cream Shops Across the Country

From refreshing popsicles to scoops of your favorite ice cream, these are the sweet summer treats conscious indulgences were made for.

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Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried

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Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried

Having worked with many clients in their 40s and beyond, I often hear things like, “I just can’t lose the

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