Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Eat Empowered

Eat Empowered

Start the New Year Right: Intentional Acts for Eye & Brain Health, Energy, and Sleep

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

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Lean Protein 101: Why We Need It and the 10 Best Sources for It

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Lean Protein 101: Why We Need It and the 11 Best Sources for It

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

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Eat Empowered

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

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14 Easy Apple Recipes To Try After Apple Picking

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14 Easy Apple Recipes To Try After Apple Picking

You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten

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Multiple Meals From One Dinner

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Multiple Meals From One Dinner

I love having leftovers around that can be used in all kinds of ways to mix and match and help

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Ask Keri: Should I Cook My Veggies or Eat Them Raw?

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Ask Keri: Should I Cook My Veggies or Eat Them Raw?

Keri says: Here’s the deal: Just eat them! Whether they’re cooked or raw, all veggies are fair game. No need

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