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Live Consciously

How Can You Help Clients Stop Midnight Snacking for Good?

Q: Can you share some tips on coaching someone who refers to themself as a ‘midnight snacker’? A: This can

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Eat Empowered

Don’t Sabotage Your Diet By Eating Late At Night

Ask Keri: Is it bad to eat past 7 or 8pm?And will eating late at night ruin my diet? Keri

READ ARTICLE

Coach

Nutrition Coaching Made Simple: Helping Clients Build Habits That Stick

How to Help Clients Make Sustainable Diet and Lifestyle Changes Without Overwhelm When it comes to nutrition coaching, one of

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Stress Less

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

READ ARTICLE

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Eat Empowered

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re

READ ARTICLE

Live Consciously

From Chef to Nutrition Coach: How Maria Longo Transforms Wellness with Art and Mindfulness

Meet the one and only Maria Longo. Maria, what is happening in your career/life right now? Anything you want us

READ ARTICLE

FEATURED ARTICLES

Live Consciously

How Can You Help Clients Stop Midnight Snacking for Good?

Q: Can you share some tips on coaching someone who refers to themself as a ‘midnight snacker’? A: This can

READ ARTICLE

Eat Empowered

Don’t Sabotage Your Diet By Eating Late At Night

Ask Keri: Is it bad to eat past 7 or 8pm?And will eating late at night ruin my diet? Keri

READ ARTICLE

Coach

Nutrition Coaching Made Simple: Helping Clients Build Habits That Stick

How to Help Clients Make Sustainable Diet and Lifestyle Changes Without Overwhelm When it comes to nutrition coaching, one of

READ ARTICLE

Stress Less

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

READ ARTICLE

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Eat Empowered

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re

READ ARTICLE

Live Consciously

From Chef to Nutrition Coach: How Maria Longo Transforms Wellness with Art and Mindfulness

Meet the one and only Maria Longo. Maria, what is happening in your career/life right now? Anything you want us

READ ARTICLE

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