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Stress Less

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

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Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Eat Empowered

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re

READ ARTICLE

Live Consciously

From Chef to Nutrition Coach: How Maria Longo Transforms Wellness with Art and Mindfulness

Meet the one and only Maria Longo. Maria, what is happening in your career/life right now? Anything you want us

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The Best Supplements for Women

Eat Empowered

The Best Supplements for Women

By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still

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Time to Say Goodbye to a Client? 6 Signs and How to Break Up Nicely

Coach

Best Practices: Should You Renew a Client Who Hasn’t Made Progress?

Q:  I have a client that is up to renew. She seems happy with our sessions and wants to renew,

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Eat Empowered

Start the New Year Right: Intentional Acts for Eye & Brain Health, Energy, and Sleep

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

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FEATURED ARTICLES

Stress Less

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

READ ARTICLE

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Eat Empowered

Give the Gift of Heart-Healthy Charcuterie Boards for Two (or Three or More!) This Valentine’s Day

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re

READ ARTICLE

Live Consciously

From Chef to Nutrition Coach: How Maria Longo Transforms Wellness with Art and Mindfulness

Meet the one and only Maria Longo. Maria, what is happening in your career/life right now? Anything you want us

READ ARTICLE

The Best Supplements for Women

Eat Empowered

The Best Supplements for Women

By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still

READ ARTICLE

Time to Say Goodbye to a Client? 6 Signs and How to Break Up Nicely

Coach

Best Practices: Should You Renew a Client Who Hasn’t Made Progress?

Q:  I have a client that is up to renew. She seems happy with our sessions and wants to renew,

READ ARTICLE

Eat Empowered

Start the New Year Right: Intentional Acts for Eye & Brain Health, Energy, and Sleep

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

READ ARTICLE

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