Science-backed, livable guidance across all 8 Pillars — 1405 articles and counting.
1405 total
Drink Up Explore how THC beverages like Tattersall can support stress, sleep, and social wellness—without the hangover. Sip smarter in 2026.
For Professionals Learn what nutrition coaches actually do in 2026. Daily responsibilities, client work and how to know if this career is right for you.
Drink Up Sip smarter this season with hangover-free mocktails that support sleep, hormones, and next-day energy—festive drinks without the crash.
For Professionals Learn how to become a nutrition coach in 2026. Training, certification, salary, timeline, and the exact steps to start a career in wellness.
For Professionals A guide for best nutrition certifications for wellness career changers in 2026—compare top programs and find your perfect fit.
For Professionals Curious what you can do with a nutrition coach certification? Explore real career paths and how this training opens doors in wellness.
Drink Up Feeling holiday stress? Discover 7 expert-backed tips to stay stress-free, balanced, and joyful this season—from blood sugar to better sleep.
Live Consciously Cortisol Face is trending, but is it real? Learn what cortisol actually does to your body—and how to keep stress in check naturally.
Nurture Yourself Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes—and how OneSkin may support scalp and skin vitality for stronger, fuller hair.
For Professionals Thinking of becoming a health coach? Here are 5 steps to launch your career with confidence—plus how to find the right certification for YOU.
Live Consciously Summer skin needs extra care—hydration, SPF, and support from science-backed brands like OneSkin. Here’s how to stay glowing and protected all season long.
Eat Empowered Discover the calorie count of an avocado plus big health perks for your heart, bones, eyes & more. Get tasty ways to enjoy it too!
Eat Empowered Make healthy oven-cooked burgers at home! This easy recipe delivers juicy flavor with clean ingredients. Perfect for a quick, guilt-free meal tonight.
Nurture Yourself Discover the powerful health benefits of vitamin D—from immune support to mood and bone strength. Here’s why you don’t want to miss out.
Live Consciously This article is in partnership with One Skin. We are all quite aware that our bodies experience all kinds of changes as we move through life.
Live Consciously Boost glutathione naturally with foods, supplements & lifestyle shifts to support detox, immunity & energy. Discover your glow-up plan. Read more!
Nurture Yourself Thinking about a liquid cleanse? Here are 4 science-backed reasons to skip it and choose sustainable habits that truly support your body and long-term health.
Live Consciously Glutathione is your body's master antioxidant—supporting immunity, detox, and cell health. Learn how to boost it naturally and why it matters. Read more!
Eat Empowered As one of the most common causes of hypothyroidism, many people wonder how they can adjust their diet to help with Hashimoto's disease.
Live Consciously Discover how Krisanne Robba launched Inspire Her, a women’s wellness coaching business after Nutritious Life Studio. Learn more about her journey and tips!
Eat Empowered Meet glutathione—the 'master antioxidant'. It neutralizes free radicals, boosts immune response, aids liver detox, and recharges other antioxidants—supporting cellular health as you age.
Live Consciously Help your clients kick the midnight snacking habit for good. Learn expert strategies to curb late-night cravings and build healthier, lasting habits.
Eat Empowered Wondering if late-night eating is hurting your health goals? Learn how timing impacts digestion, weight, and overall wellness—plus what to eat if you’re hungry.
For Professionals Make nutrition coaching more effective by focusing on habit change. Discover simple, proven strategies to help your clients build healthy habits that last.
Stress Less High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.
Eat Empowered Looking for a way to celebrate V-Day this year without the over-crowded restaurant? Try nutritionist Keri Glassman's ideas for healthy charcuterie boards.
Live Consciously Discover how Maria Longo turned her passion for wellness into a thriving career with The Nutrition School. Be inspired by her journey and impact.
Eat Empowered There's a lot to consider when shopping for a nutrition supplement. Keep these tips in mind and try the best supplements for women here.
For Professionals Struggling with a client who isn’t progressing? Learn how to assess their readiness, adjust your approach, and decide if renewal is the right next step.
Eat Empowered Set meaningful New Year intentions that support brain function, eye health, energy levels, and better sleep. Small changes can lead to big, lasting results.
Sweat Often Want to know how to do a deadlift with proper form? Watch this video for form tips so you can make the most of this lower-body exericse.
Eat Empowered Eating lean protein can support weight loss, boost metabolism, and keep you full longer. Learn why it’s a key part of a balanced, fat-burning diet.
Drink Up Celebrate the season with these healthy mocktails! Delicious, festive, and alcohol-free—perfect for holiday parties, gatherings, or cozy nights in.
Sweat Often Discover how Hollis Tuttle transformed her wellness journey through The Nutrition School. Be inspired by her path to purpose, passion, and professional growth.
Eat Empowered Think that "healthy" treat is good for you? Learn how some diet-friendly snacks may be sabotaging your goals—and how to make smarter, truly nutritious choices.
Eat Empowered Wondering what to do with all those apples? Try these 12 healthy and delicious apple recipes—perfect for fall and packed with seasonal flavor and nutrition.
Live Consciously Luckily there are some very simple ways to combat financial worries. Financial expert, Nicole Lapin shares ways to help ease that anxiety.
Eat Empowered Transform one dinner into multiple meals with these creative meal prep ideas. Save time, reduce waste, and enjoy healthy, delicious variations all week.
Eat Empowered Should you eat your veggies raw or cooked? Learn how cooking affects nutrients, digestion, and which vegetables are best enjoyed one way or the other.
Eat Empowered How about a chicken meatball sub (with hidden veggies!)?
Love More It’s really hard to not be happy in Jill Lawrence’s presence.
Eat Empowered A Registered Dietitian explains what you really need to know about intermittent fasting, including evidence of its benefits and practical considerations.
Eat Empowered Certified Transitional? Regenerative Organic? Here's what they mean, in plain language.
Drink Up We can’t stop buzzing about these super-convenient caffeine fixes. Easy, convenient and all the health benefits!
Eat Empowered Support your body with anti-inflammatory foods! Discover the best ingredients to reduce inflammation naturally and promote long-term health and vitality.
Eat Empowered From refreshing popsicles to scoops of your favorite ice cream, these are the sweet summer treats conscious indulgences were made for.
Nurture Yourself Your skin, gut, and mind are deeply connected. Discover how the skin microbiome and gut-brain axis work together—and how to support them for whole-body wellness.
For Professionals Whether you’re just starting out or looking to expand your reach for your coaching business, these tips will help you get your brand out into the world.
For Professionals Ready to turn your passion for health into a thriving career? Want to elevate your wellness and nutrition coaching skills? If so, you're in the right place. %%sitename%%
Live Consciously Summer naturally offers many health benefits that we can enjoy with just a little effort. Here are 3 simple tips to improve overall health this summer.
Live Consciously According to the Global Wellness Institute and Dr. Michael Roizen, in 10 years, “90 will be the new 40.”
Nurture Yourself As midlife approaches, in what seems like overnight, the scales tip, our bodies change. Suddenly, maintaining our appearance requires effort.
Eat Empowered Dr. Sara Gottfried, author of “Women Food and Hormones,” is on a mission to de-normalize hormone imbalances and their symptoms. Find out how.
Eat Empowered Discover the hidden health benefits of sourdough bread—from improved digestion to better nutrient absorption—making it a smarter choice than regular white bread.
Stress Less Once you understand what stress is and how your body reacts to it, you have a powerful tool you can deploy to combat it. And that magical tool is called relaxation.
Eat Empowered Problems with pesticide use extend beyond the residue that ends up on your strawberries.
Eat Empowered Yes, artichokes can be intimidating with their prickly thorns, spiky leaves and fibrous, hairy choke. But once you learn how to work with them, you’ll be hooked. I promise.
Live Consciously Feed your spirit by quieting your inner critic, embracing mindfulness, and reinforcing your rest and recharge button.
Live Consciously Creating some boundaries to unwind (or just have fun!) can be the mental health break you’re needing. Here's 10 ways to do it.
Nurture Yourself What if you showed yourself the same love you showed your partner? There are plenty of benefits to treating yourself with compassion. Here's how to start.
Nurture Yourself Nutritious Life Studio alumni, Laurie Condon, shares how she has learned to love her body at age 50, and 5 techniques to try yourself.
Eat Empowered A homemade treat is so much more lovely than a box of chocolates, don’t you think? 7 nutritionist approved DIY desserts for Valentine's Day.
Nurture Yourself We chat with a women’s health advocate to learn what your menopausal symptoms may be telling you about your long-term health.
Live Consciously Learn how coach Mary Stewart’s fitness routine was revolutionized after the birth of her first child, and how her overall vision of fitness has changed.
Nurture Yourself Find out how ketamine, a drug commonly used for anesthesia and pain relief, is now being studied as a new treatment option for mental health.
Live Consciously Make creamy, delicious homemade hummus with simple ingredients. Learn easy steps for better flavor and nutrition—perfect for snacks, dips, and healthy meals.
Sweat Often Feeling stiff? Tight fascia affects more than your muscles. Here are five simple techniques to start moving pain-free.
For Professionals Try asking yourself these questions before making your big career move.
Live Consciously NorthStar Moving Co-Founder & Chief of Organized Living, Laura McHolm's tips to create a Functional space for your stay-at-home needs.
Nurture Yourself Dealing with acne, dry skin, hair loss, and inflammation? Maybe all at once? Here’s how LED light therapy may be your one-size-fits-all wellness treatment.
Nurture Yourself Feeling constantly tired? Discover surprising causes of fatigue—from lifestyle habits to hidden health factors—and learn what to do to boost your energy.
Nurture Yourself Brilliant, simple ways to incorporate the nourishing foods and spices you already stock in your kitchen into your beauty routine.
Nurture Yourself Protect your skin this winter with a simple 4-step routine. Hydrate, barrier-build, nourish, and glow through the cold season with expert-backed tips.
For Professionals Acknowledging this struggle has fueled my passion to help others navigate the complex terrain of sugar cravings.
Sweat Often A top physical therapist shares common mistakes you should avoid.
Live Consciously With handy tools like aromatherapy, diet tweaks, and mindful napping, you can outsmart sleep struggles with these 7 sleep strategies.
Drink Up One woman's story.
Nurture Yourself Star nutritionist and RD Keri Glassman digs into vitamin D, why it matters, ways to get it–and whether it’s possible to absorb it through a window or not.
Eat Empowered Nutritious Life reveals the healthiest (and unhealthiest) fish to eat. Score a dose of protein and omega-3 fats in recommended options.
Nurture Yourself Kicking a nasty sugar addiction led to a fascination about the power food has to heal the body. After enrolling in the Become a Nutrition Coach course, I was hooked on healthy eating.
Live Consciously Ever wonder why some people seem to effortlessly maintain a slim figure while others struggle with their weight no matter how hard they try?
Sleep Deep Maybe all you need is a super soothing voice easing you into slumber.
Stress Less Some of the most successful people in the world say no to most things.
Eat Empowered What better comfort in the winter than a really delicious, vibrant salad filled with the season’s bounty of veggies and some year-round garnishes.
Eat Empowered In fact, glutathione is referred to as a "master" antioxidant.
Nurture Yourself Plus, how she recommends you deal with that—for less stress and more happiness.
Nurture Yourself Reach for these after an indulgent holiday weekend or before a big occasion.
Eat Empowered Food combining has been a buzzy nutrition topic for years, but the practice has been going on a lot longer than you think.
Nurture Yourself Celebrate the winter solstice with intentional rituals, cozy self-care practices, and reflections to welcome light, rest, and renewal during the longest night.
Eat Empowered Navigate holiday meals with confidence! Discover smart, stress-free ways to enjoy festive foods while staying balanced, nourished, and mindful this season.
Eat Empowered Ever wondered how lutein transforms eye and brain health? Unlock the secrets now with Keri Glassman and Dr. Joseph Allen.
Live Consciously Reduce stress during the holidays with these self-care strategies and mental heath tips. Happier holidays are easier to achieve than you think.
Eat Empowered Worried Hanukkah will derail your diet? Discover mindful ways to enjoy holiday traditions—latkes, sweets, and all—while staying balanced and feeling great.
Nurture Yourself The holidays can be hard. Here are five easy ways to practice self care during the hectic holiday season. Because you deserve it.
Eat Empowered Let’s start with the basics about digestive enzymes’ functions and benefits—also known as Digestive Enzymes 101.
Nurture Yourself Struggling with yo-yo dieting triggered by holiday seasons? Discover compassionate strategies to break the cycle, support your body, and build lasting nutrition habits.
Sweat Often If you find it extra to perform daily tasks with ease, consider adding these quick and easy head to toe mobility exercises to your lifestyle.
Eat Empowered Celebrate healthy fats! Learn why including the right kinds—avocado, olive oil, nuts—supports heart health, brain function, and lasting satiety.
Eat Empowered Struggling with emotional eating during the holidays? Discover 3 practical strategies to curb cravings, manage stress, and enjoy festive foods without guilt.
Stress Less Let’s explore the fascinating relationship between gut health and stress and go deeper into the science behind it.
Drink Up You may feel less thirsty, but that doesn't mean you should be drinking less water.
Eat Empowered These easy-to-make Chrismas salads will help you get a healthy dose of fiber and antioxidants during the stressful holiday season.
Nurture Yourself Discover the most common brain fog causes, plus the brain fog symptoms to watch out for if you feel like you’re noticing a bit of a fuzzy brain.
Sweat Often The factors you should consider before clocking in for cardio.
Drink Up You've got to be prepared to make a festive, low-sugar cocktail, okay?
Nurture Yourself Survive the holiday frenzy with 5 healthy, nurturing ways to ease your stress this season, the Nutritious Life way.
Live Consciously Pym's Olivia June shares her top five tips for making your mental health a priority during the holidays (and beyond).
Eat Empowered Looking for creative and healthy ways to use up what’s left of Thanksgiving dinner? We’ve got some recipes to help you turn them into savory meals.
Nurture Yourself Avoid the Thanksgiving food coma with simple, effective strategies—gentle movement, hydration, and mindful digestion tips to help you feel energized and comfortable.
Nurture Yourself Keep your wellness on track this Thanksgiving with 9 simple, effective weight-loss tips—smart swaps, mindful eating, and balanced strategies for staying healthy through the holiday.
Eat Empowered Feeling stuffed and groggy after a big meal? These healthy tips will help you reduce bloating and get your energy back so you feel better ASAP.
Nurture Yourself Boost your immunity this holiday season with expert-backed strategies—nutrition, sleep, stress relief, and habits that keep you healthy and resilient all winter long.
Eat Empowered Indulge in a healthier pumpkin pie that’s both delicious and nutrient-rich! Discover mindful ingredient swaps to enjoy your favorite fall dessert guilt‑free.
Eat Empowered Enjoy Thanksgiving without guilt! Discover 7 healthy recipes that satisfy your holiday cravings—packed with flavor, nutrients, and festive fun.
Eat Empowered Elevate your Thanksgiving spread with creative spin-offs on classic side dishes—healthy, flavorful ideas that delight your guests and nourish your table.
Eat Empowered Craving a healthy snack? Try this easy homemade apple chips recipe—crispy, naturally sweet, and perfect for kids and adults alike. No added sugar, just pure goodness!
Eat Empowered Minerals affect energy levels, healthy bones, and proper thyroid function.
Stress Less Keri mused about how much has changed in the nutrition space over 20 years, why it’s so important to take an open-minded approach to nutrition, and the things that could be standing in the way of our quest to live truly healthy lifestyles.
Eat Empowered Celebrate fall with these 5 must-try healthy recipes! From cozy soups to seasonal sides, these dishes are packed with flavor, nutrients, and autumn vibes.
Eat Empowered These vegetarian Thanksgiving recipes will satisfy everyone at the table, vegetarians and meat-eaters alike.
Eat Empowered Acai bowls are delicious. How can you be sure they’re healthy too? A nutritionist offers advice, plus five great ingredients to add to your DIY bowl.
Live Consciously Let’s get to know some of the most common types of magnesium and the reasons you may consider taking them.
Sleep Deep Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.
Stress Less Research shows positive self-talk boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task.
Eat Empowered Before you begin eliminating foods high in lectin from your diet, here’s a primer on what they are, their impact on your health and the foods that contain the highest amounts.
Sleep Deep Struggling with sleep? Discover 10 science-backed foods that help you sleep better by naturally boosting melatonin and calming your body and mind before bed.
Drink Up Trying to cut back on coffee? These hot drinks and wellness lattes offer lots of nutrients and less caffeine for a healthy morning energy boost.
Eat Empowered Skip the sugar overload! Discover 3 nutritionist-approved Halloween treats that are festive, fun, and better for you—perfect for kids and adults alike.
Eat Empowered Dr. Uma Naidoo shares how nutrition impacts mental health and offers practical tips on using food to calm your mind, reduce anxiety, and boost emotional wellness.
Eat Empowered These nutrient-dense dishes are as healthy as they are hearty.
Eat Empowered Support your clients through the holiday season starting with Halloween! Learn strategies to help them avoid holiday weight gain while still enjoying festive treats.
Live Consciously This quick primer on basic portion sizes for the major food groups is all you need to prevent overeating from here on out.
Nurture Yourself How to sweat like a pro, explained.
Eat Empowered Trying for a “healthy” Halloween this year? There may be something healthy about indulging on Halloween. Just use some common sense.
Live Consciously Struggling to slim down this season? Learn 4 surprising reasons why it’s harder to lose weight in the fall—and how to stay on track with your health goals.
Nurture Yourself Who wants to sip some steaming hot chai tea while this apple face mask works its magic?
Drink Up Nutritious Life helps your get a little cozier this fall with five hot and healthy beverages to try—from pumpkin spice to coconut hot cocoa.
Live Consciously Celebrate the season with fresh fall farm-to-table recipes! Discover how to make the most of local produce and eat with the seasons for better health and flavor.
Eat Empowered Maybe you find yourself reaching for unhealthy snacks by mid-morning. If this sounds familiar, it's time to rethink your morning routine.
Eat Empowered Easy recipes that highlight sweet potatoes, Brussels sprouts, cauliflower, and more.
Eat Empowered A look at what happens to women’s hormones as they approach and enter menopause, and whether intermittent fasting can help counter these imbalances.
Eat Empowered One enhanced ingredient commonly found in plant-based foods is soy protein isolate. What is soy protein isolate and should you eat it?
Eat Empowered Got extra canned pumpkin? Try these 6 creative and healthy ways to use canned pumpkin in meals, snacks, and treats packed with flavor and seasonal nutrition.
Eat Empowered Word on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry spice such a superstar. I've got the facts for you, here.
Eat Empowered The importance of breakfast really is undeniable, and breakfast may be just the thing you need to give your brain a boost in the morning.
Eat Empowered From sweet to savory, these go WAY beyond your standard bowl of oatmeal.
Eat Empowered Sprinkle delicious, anti-inflammatory fall magic on everything.
Live Consciously How each of Nutritious Life's pillars relate to reaching your ideal weight.
Eat Empowered Nutritious Life reveals the top ten foods to eat to help with healthy digestion. This food will help you poop.
Eat Empowered Um, hello? Why haven't we been eating pumpkin spice peanut butter for years?
Eat Empowered Let’s explore why balancing your hormones is so important, and how you can do it with the help of food, starting today.
Eat Empowered Need quick and nutritious lunch inspiration? These 3 healthy lunch box ideas are kid-approved, easy to prep, and perfect for school, work, or on-the-go meals.
Eat Empowered Whip them up one by one the week after apple picking to extend that happy fall feeling.
Eat Empowered While various nutrients contribute to overall well-being, there's one unsung hero that deserves the spotlight—lutein.
Stress Less You’ve heard September called the “new January,” right?
Live Consciously Discover back-to-school survival tips from wellness expert moms, including Keri Glassman, to make the transition smoother for your family.
Eat Empowered When you’re focused on healthy eating habits, it is easy to feel like you’ve fallen “off” and want to know how to get back on track with your diet
Eat Empowered Don’t believe breakfast is that powerful to balance your hormones? Grab a matcha and let’s dive into the research!
Sleep Deep Insufficient sleep can harm overall health and well-being in surprising ways. Learn how sleep impacts your mental health.
Eat Empowered Getting enough protein in the morning can set you up for a productive day filled with great food choices, and that doesn't mean you've got to eat scrambled eggs every single a.m.
Eat Empowered We'll delve into the science behind breakfast and why it deserves its reputation as the most important meal of the day.
Eat Empowered While the benefits of collagen and colostrum may be similar, the supplements themselves are actually quite different.
Eat Empowered Navigating the types of sugar alternatives can be daunting—we’ve broken it down into 4 categories to help you clear through the sweet clutter
Eat Empowered Here are 3 high protein breakfasts that won’t take too much time or effort, and will keep you going to conquer that day of yours.
Eat Empowered Curious about creatine for perimenopause? Learn how this supplement may support muscle, mood, metabolism, and brain health during hormonal changes.
Eat Empowered Explore the remarkable properties of colostrum and unlock its potential for a stronger start in life and overall well-being.
Eat Empowered It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?
Nurture Yourself Be prepared, stay healthy, and make the most out of your journey with these indispensable travel products from Amazon.
Eat Empowered Think canned foods can't be healthy? This easy, nutrient-packed summer salad proves otherwise. Refreshing, delicious, and ready in minutes with pantry staples.
Nurture Yourself So you can relax under an umbrella looking all glowy instead of anxiously studying labels at the drugstore.
Nurture Yourself Get beach-ready with these Amazon beach essentials! From sun-safe gear to wellness must-haves, here’s everything you need for a healthy and fun day in the sun.
Nurture Yourself Wondering how to stay healthy without overcomplicating things? These 4 simple steps make wellness easy, sustainable, and doable—no perfection required.
Nurture Yourself Father’s Day is the perfect time to support your wellness-loving dad. Here’s a list of seven Amazon gift ideas to win Father’s Day this year.
Eat Empowered Curious about seed cycling? Discover how this natural method may help support hormone balance, menstrual health, and overall wellness—plus how to get started.
Eat Empowered It's all about insulin and gut health.
Live Consciously Protect your health and home with these expert-backed tips on how to prevent mold at home. Learn simple, effective strategies to reduce moisture and mold risk.
Eat Empowered Whether you are looking to easily boost the nutritional value of your go-to meals in a quick, budget-friendly, and educational way—ELEVATE is for you.
Live Consciously These six tips for decluttering will help you reap these benefits and lead a more organized, nutritious life.
Eat Empowered The message around salt over the years has been fairly consistent: salt is bad for you; watch out. Let's dig into the whole story.
Sleep Deep Is quitting caffeine good for you? We dig into caffeine metabolism, which foods and drinks contain caffeine, the benefits of cutting back on caffeine, and some healthy substitutes to try.
Eat Empowered The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.
Drink Up We read the labels for you, so all you have to do is drink to good gut health.
Love More There isn't a right way to celebrate International Friendship Day with your favorite people. But, if you need some inspiration, we’re sharing three fun ways to connect with your besties.
Eat Empowered Here are five reasons why you should consider eating a plant-based diet—as well as a few of recipes to help you kickstart healthy habits.
Love More We know that when you love more, you live a more nutritious life so here are three science-based facts about the health benefits of friendships that you don’t want to miss.
Eat Empowered We unwrapped dozens and evaluated the ingredients, nutrition facts, and flavor. Reach for one of these healthiest protein bars next time you need one.
Eat Empowered If you’re trying to become more plant-based, jackfruit may be the meatless Monday hero you’re looking for!
Eat Empowered To make it easy for everyone, we are outlining just how many grams of sugar you should eat in a day based on your health goals.
Sweat Often Get moving with free short dance workouts that are fun, energizing, and perfect for any fitness level. Boost your mood, burn calories, and dance your stress away!
Eat Empowered Food labels can seem complicated and hard to understand, but did you know that food nutrition labels are one of the best tools to help you become a more informed eater?
Nurture Yourself Dads sometimes need a little coaxing in the wellness department. But they have endless potential – and we’re here to help guide them toward a healthier lifestyle in every way we can.
Sweat Often Strengthen and tone your lower body with these short leg workouts you can do anywhere. No equipment needed—just a few minutes for stronger, sculpted legs.
Sweat Often A cardio workout is exercise that is fueled by oxygen and uses large muscles continuously in a rhythmic motion. It’s also incredibly healthy for you.
Eat Empowered Gout is a painful form of arthritis. One of the best ways to avoid flare-ups is to reduce uric acid levels in the body by avoiding foods high in purines.
Nurture Yourself Since the very beginning of Nutritious Life Founder Keri Glassman's career, she's known that wellness and healthy living is about much more than food.
Drink Up You won’t miss the booze for a moment with these light, refreshing summer mocktails, which are having a major moment right now.
Sweat Often Maximize results in minimal time with these 3 effective HIIT workouts that can improve your fitness. Burn fat, build strength, and boost endurance with these quick, effective routines for any fitness level.
Eat Empowered When you think about some of the most nutritious green veggies, kale, spinach, and broccoli come to mind. But watercress is arguably the most nutrient-dense.
Nurture Yourself Nurses haven’t been caring for themselves as they care for others, which has added to the burnout in healthcare, but it doesn't need to be this way.
Nurture Yourself Dr. Ellen Vora, MD, a holistic psychiatrist and author of "The Anatomy of Anxiety" shares how anxiety is as grounded in the body as it is in the mind.
Live Consciously It’s never too early to plan your summer travels and adventures. Here’s how to make choices that check the boxes of the 8 pillars of a nutritious life.
Sleep Deep Discover the powerful benefits of a sleep retreat. Learn how unplugging, resetting your routine, and prioritizing rest can transform your sleep and overall health.
Nurture Yourself From drinking herbal tea to finding additive-free medicine to hiking outdoors, here’s how to take advantage of spring to boost your health.
Live Consciously If your idea of a dream vacation involves luxurious amenities and immersion in views of nature, add landscape hotels to your wanderlust list.
Sweat Often Get moving outside with this beginner-friendly outdoor workout! Boost your mood, build strength, and enjoy the benefits of nature—no gym required.
Nurture Yourself Learn how bacteria in your mouth can lead to gum disease, and possibly Alzheimer’s and what you can do to stop it.
Nurture Yourself At Nutritious Life, we love moms. That’s why this Mother’s Day, the staff of Nutritious Life salutes moms and the incredible work you (and we) are doing.
Eat Empowered From homemade chips and antioxidant-rich salsas to mezcal- and tequila-inspired cocktails, making your own healthier Cinco de Mayo food traditions with these recipes is simple.
Eat Empowered Enjoy the delicious food traditions of Mexico with this traditional Cinco de Mayo menu from the birthplace of the holiday.
Live Consciously As farmers around the world contend with climate change and the growing demand for food, a regenerative food system presents a solution.
Live Consciously Wherever your vacation travels take you, we have your ultimate guide to nutritious vegan road trip meals right here.
Live Consciously Find out why physicians around the globe are prescribing a dose of nature for your health instead of medications.
Eat Empowered Healthy nutrition is an important part of all stages of a woman’s life, especially during pregnancy and the postnatal phase as mom and baby are affected.
Live Consciously Eating well on a road trip is tricky enough, even if you’re not vegan. So we assembled this vegan-tested list of great road-trip snacks, all of them plant-based.
Eat Empowered With PCOS, managing symptoms through diet and lifestyle is key. Healthy weight management can lower risk of food cravings and more serious complications.
Eat Empowered Since 12% of U.S. adults develop a thyroid condition during their lifetime it’s worth versing yourself on this gland, and the nutrients that support it.
Live Consciously A tutorial on just what pineapple water is, its health benefits – especially for women – plus a recipe for how to make some of this deliciousness at home.
Eat Empowered As a practitioner, I like the idea of an elimination diet as it provides so much data to work with when pinpointing food intolerances or sensitivities.
Eat Empowered In case you’ve been wondering what causes cloudy urine, we’ve got some answers. And, yes, it could be because of your diet.
Nurture Yourself What is orthorexia, and how does it affect your relationship with food? Learn the signs, risks, and how to support a balanced, healthy approach to eating well.
Eat Empowered Chia seeds are full of important nutrients for good health. Learn all about the little powerhouses and how to make them a part of your healthy lifestyle.
Eat Empowered Ever found yourself with an excess of avocados and wondering how to save them for a rainy day? Here’s your ultimate guide to freezing avocados.
Eat Empowered Whether working from home or back to the office, who couldn’t use some fresh, new and delicious lunch inspiration? Here are 10 recipes to get your taste buds tingling at the noon hour.
Eat Empowered Now that warmer weather is on the horizon, we can’t wait for the bounty of seasonal veggies that spring brings.
Nurture Yourself What happens to your body when you don’t drink alcohol for three weeks? We break it down for you, week by week, benefit by benefit.
Eat Empowered Certified nutrition coaches devoted to helping people make long-term healthy changes in their habits are becoming the new normal in the wellness universe.
Nurture Yourself Food and lifestyle account for 90% of all medical outcomes. So if we’re treating these issues as purely physical, we’re not getting to the root of issue.
Eat Empowered Weight loss is more than just calories in versus calories out. We’re breaking down everything you need to know about losing inches but not weight.
Nurture Yourself The hidden truth is that physical culprits can masquerade as burnout, depression, anxiety, and fatigue. Dr. Berzin sheds light on how to overcome them.
Nurture Yourself Trying to reset your metabolism to burn more calories and lose weight? A weight-loss doctor explains and offers 11 tips to boost metabolism.
Eat Empowered Yogurt is a nutritious high-protein breakfast or snack, helping you feel full for longer. But some versions can contain as much sugar as a candy bar.
Nurture Yourself Curious about sugaring vs waxing? Learn the key differences, pros and cons, and which hair removal method is better for your skin, comfort, and long-term results.
Eat Empowered We’ve all been there. Despite your best efforts, you’re puffy and retaining water. Beat the bloat with these 10 natural diuretic foods.
Eat Empowered Nutritious Life founder Keri Glassman, a food-trend-spotter extraordinaire, shares her top 5 healthy food trends for 2022 on The Wendy Williams Show.
Eat Empowered A Volumetrics Diet follows a simple principle. By including high-volume, low-calorie foods at each meal, you keep your calorie intake low and feel full.
Nurture Yourself Working on getting pregnant? It’s not all up to the woman! Two physicians weigh in on the key steps men should take to help conceive.
Nurture Yourself We’re breaking down the basics of methylation, including why it matters and how it affects your health.
Eat Empowered Potato milk is the newest non-dairy milk option coming to U.S. shelves this year. Find out all about it, including how to make it at home.
Nurture Yourself In the world of essential minerals and vitamins, zinc might not get as much hype as iron or vitamin C or D, but you definitely don’t want to skimp on this important mineral. Here’s our essential guide to zinc.
Eat Empowered A staggering one in 10 Americans has diabetes. While strawberries are not to blame, it does help to know where your fave fruits rank in sugar content.
Eat Empowered Fruit is your friend, but some types contain more sugar than others. Here are 5 fruits that are the highest in sugar.
Sweat Often Here are the hottest trends in the fitness world for 2022, including the equipment, tech and wearables that help us get it done.
Sleep Deep The cram-it-all-in pressure of the season can leave us stressed, drained, and dragging. Dr. Michael Breus gives us strategies for keeping our batteries charged and our nightly rest protected.
Live Consciously We dig in to the latest health science, trends and innovations to offer you the ultimate guide to self-care on the path to your most nutritious life.
Live Consciously Nutritious Life founder Keri Glassman shares what goals (not resolutions!) you can focus on to begin the new year in the best place possible.
Live Consciously At NL, the topics and stories that rose to the top for the year were all about healthy eating, improving digestion, finding ways to detox and boost immunity with small but meaningful tweaks to our lifestyles.
Eat Empowered If one of your goals is to find an eating plan that helps you lose weight, here’s a rundown on four of today’s most popular weight-loss diets to see if they fit your life as part of a holistic approach to weight loss.
Nurture Yourself Need help with hydration? Here are the key signs and symptoms of dehydration, plus simple ways to rehydrate your body quickly.
Eat Empowered If the end of the year has you taking stock of your wellness and conjuring ways to improve it, you’ve come to the right place. In this roundup of today’s popular diets, we take a look at five eating plans that use food as biohacks.
Sweat Often A personal account of how the restorative powers of yoga unbeknowingly helped me find the path to ridding my life of debilitating pain--and filling it with joy and peace instead.
Eat Empowered We decode 5 diets geared toward alleviating symptoms of many chronic illnesses—from Hashimoto’s thyroiditis to other autoimmune and blood sugar imbalances.
Nurture Yourself Whether it’s estrogen, progesterone, or testosterone, your sex hormones are constantly fluctuating. Unwanted symptoms, like heavy or missed periods or difficulty losing weight can be signs that you have a condition known as estrogen dominance.
Eat Empowered Our Diets Decoded series takes a look at today’s popular healthy diets and breaks them down for you. Here’s a roundup of 5 of today’s most popular diets.
Nurture Yourself We talk with Sandor Katz, author of “Fermentation Journeys,” about his new book and the circuitous road around the world that made it possible.
Nurture Yourself Celebrity trainer Simone De La Rue knows a thing or two about surviving. She shares how she kept her fitness empire intact during the pandemic + much more.
Eat Empowered The skinny and benefits of both amino acids and branched-chain amino acids (BCAAs)—plus whether supplements lead to muscle gains (or losses).
Eat Empowered Some strategic food combining can be beneficial when it comes to pairing certain nutrients together in order to boost their effectiveness. We give you five.
Live Consciously Learn more about biophilia, or design strategies that promote mental and physical health through working in tandem with nature. Plus, discover how to incorporate these healthy architectural ideas into your life.
Eat Empowered Contrary to popular belief, carbs are not the enemy. But high-fiber carbs bring more health benefits. Here are 20 high-fiber carbs to add to your cart.
Nurture Yourself Whatever your holiday stress triggers may be, we hope these tips will help you to have a more relaxed and mindful Turkey Day this year.
Eat Empowered These low-carb Thanksgiving desserts are made of ingredients filled with healthy fats and fiber to satisfy your sweet tooth and keep cravings at bay.
Eat Empowered Make day-to-day, quick, healthier meals easier to pull off with nutritious, non-perishable foods that last longer than you may realize.
Eat Empowered If you’re living with diabetes, it can be hard to know what to eat, especially when it comes to snack time and breakfast. Follow our guide to help keep blood sugar levels where they need to be.
Eat Empowered Discover the best antihistamine foods, as well as high-histamine foods to avoid, if your doctor has recommended a low-histamine diet for histamine intolerance.
Eat Empowered Discover the science behind histamines, antihistamine foods and how they relate to allergies. Then learn about the antihistamine diet—plus who should try it and who should skip it.
Eat Empowered Looking for a healthy way to fuel yourself all day? Get protein in first thing! Here are 35 high-protein breakfast foods that aren’t eggs.
For Professionals If you’ve been struggling with a client, here are six signs that it might be time to break up, and how to do it nicely.
Eat Empowered Discover how often to eat, based on science, to maximize your health. We’ll also cover how often to eat to lose weight, if that’s your goal, plus research about snacking.
Eat Empowered Sauerkraut is full of gut-friendly bacteria. Add it into your daily recipes by adding it to a salad, eating it like salsa, or putting some in your burrito.
Eat Empowered Discover how much fat per day is healthy, and how much can help your body feel and perform at its peak. The skinny on saturated, unsaturated and more.
Eat Empowered Wondering what to eat for gut health? Here’s a nutritionist’s guide to the health benefits of prebiotics, plus 20 easy ways to get more prebiotics on your plate.
Eat Empowered Prebiotics are just as important in supporting good digestive health as probiotics. In fact, the two work in synergy to keep your gut happy and healthy.
Drink Up Interested in trying moringa tea? We’re breaking down the health benefits of moringa tea, plus how to brew it at home.
Eat Empowered Packed with plant-based protein, lentils are a stellar source of gut-friendly fiber, potassium, and iron. Read on for the health benefits of lentils.
Nurture Yourself Understanding biohacking, and five simple and low-cost ways to improve your biology for better health and improved quality of life.
Live Consciously Moon water is a homemade concoction believed to be charged by the energy of the moon. If you’ve ever wondered how to make moon water, read on.
Eat Empowered There are a lot of claims about chlorophyll out there. So let’s see if we can break them down between fact and fiction, evidence and anecdote.
Nurture Yourself Suffering from Puffy Tummy? Go ahead and try these 5 exercises to reduce bloating and feel and look better right away.
Nurture Yourself Empaths have the ability to understand and absorb the feelings, sensations and other intangible connections of those around them.
Eat Empowered Not a huge fan of cantaloupe? Here are 5 top amazing health benefits of cantaloupe plus delicious recipes that will blow your mind.
Eat Empowered 13 of the most hydrating foods to keep your body healthy in the hottest of temperatures and also all year long.
Eat Empowered Consider this your total guide to dry fasting: what it is, how to do it, why or why not to do it, and if it's a good idea for you.
Eat Empowered If you love snacking on nuts but you’re growing tired of plain old almonds, let’s talk about the health benefits of cashews.
Sleep Deep Are you a champion scroller at bedtime? You may be engaging in sleep procrastination and not even know it. Here’s how to spot it… and fix it!
Eat Empowered Looking for the Fountain of Youth? Add these beauty-boosting, collagen-rich foods to your healthy-eating plan, starting today!
Live Consciously Can you declutter your kitchen one day and eat healthier the next? Science says, “Yes!” Read on to find out why. (And how to get started.)
Eat Empowered Yes, healthy food truck options do exist! Keri Glassman, MS, RD, CDN, shares her top picks so you can Eat Empowered and enjoy every bite.
Love More Pucker up! Kissing is not only fun, it’s good for you. Read up on the health benefits of kissing and then go get your smooch on.
Eat Empowered Greek yogurt vs. regular yogurt. (Or both?) Let’s look at the health benefits of each so you can decide which one should be on your spoon.
Sleep Deep Struggling to sleep? Learn how magnesium supports relaxation, reduces stress, and helps you get deeper, more restful sleep naturally.
Eat Empowered Can produce savers really keep your fruits and veggies fresh longer? Here’s what the science says—and which ones might be worth it.
Eat Empowered Celebrate St. Patrick’s Day with these fun and healthy recipes—festive, green, and packed with feel-good ingredients you’ll love.
Sleep Deep Not sure when to go to bed? Use this simple formula to calculate your ideal bedtime for better sleep, energy, and overall health.
Eat Empowered What's in nutritionist, Keri Glassman's, fridge. The only way for me to keep eating healthy, consistently, is by having a routine.
Eat Empowered Peanut butter has more health benefits than many people are aware of. Here's 12 of our favorite recipes to try!
Sleep Deep Top 7 tools to help you not only fall asleep faster, but stay asleep. Sleep experts share their favorite items that we can all try.
For Professionals We spoke to some of our Nutritious Life Studio BIPOC alumni on how the wellness industry can do better with diversity and inclusion.
Live Consciously Emma Winters, agricultural educator for Whispering Roots's top five reasons to grow your own food from table scraps.
Eat Empowered Five immunity-friendly foods that bring serious health benefits to the table. Add these to your weekly meal rotation for an immunity boost!
Eat Empowered What exactly does it mean to eat plant-based? Nutritious Life's experts have the plant-based diet decoded for you. Plus recipes to try!
Live Consciously To understand more about this disease, Dr. Stephen T. Sinatra, M.D., F.A.C.C., C.N.S., offers his top ways to strengthen our heart health.
Eat Empowered Simply switching to a vegan diet won’t automatically improve your health or make the weight melt off. Here's a few guidelines to guide you.
Sleep Deep Nutritious Life talked to leading sleep experts to get their top tricks to calm our minds at night for sounder, healthier sleep.
Stress Less Nutritious Life's interview with divorce lawyers and couples therapists to learn how you can set yourself up for a healthy divorce plan.
Love More Experts weigh in on warning signs to be on the lookout for, tips for addressing unhealthy patterns—and how to know when to leave.
Love More All couples have different ways of communicating when they disagree. Monica Berg, author of Rethink Love, help you find your argument style.
Love More The world is making it difficult for us to spend quality time with our friends right now. Here's how to strengthen friendships right now.
Love More Leading relationship experts share ways to strengthen our bonds, open up the dialogue with our partners, and even rekindle a dulled spark.
Live Consciously Evolve by Erika's Erika Polsinelli shares how to create a high-vibe state every day and ways of getting focused right now.
Sleep Deep Listen up: Turn off your screens and listen to these hand-picked podcasts and apps for bedtime stories to help you rest easier and sleep deeper.
Nurture Yourself Nutritious Life talks to Azra Hajdarevic about sustainability and tools to try to incorporate philanthropy into your business.
Eat Empowered Nutritious Life is telling you everything you need to know about black sugar. Is the buzzy ingredient healthier than alternatives?
Live Consciously Nutritious Life chatted with Daphne Oz about how the pandemic helped her find sanity, go-to healthy meals, and why she prioritizes self-care.
Eat Empowered How several cereal brands have subtly reduced sugar content by more than 15 percent. You probably won’t even taste the difference.
Live Consciously Discover how learning to listen to your heart can guide emotional healing, intuitive living, and deeper self-awareness in everyday life.
Nurture Yourself Ever heard the phrase “good mood food?” It’s a real thing. Here are six nutritionist approved foods to eat your way calm.
Stress Less Nutritious Life's Keri Glassman interviews Financial expert Samantha Ettus on what we can gain from financial freedom.
Eat Empowered There may be a specific kind of fat that actually fights obesity, instead of fueling it. Here's the breakdown of brown vs. white fat.
Live Consciously Nutritious Life's favorite wellness cleaning products that will change the game for your health and your home.
Live Consciously Nutritious Life sat down with three talented professional organizers to learn their top tips to help you focus. Here are 10 ways to start now!
Eat Empowered Celeb Registered Dietitian Keri Glassman discusses what makes a superfoods and her top seven faves to boost our health and immunity.
Sweat Often The top five, free (yes free!) YouTube fitness platforms that will provide some of the most effective online workouts you’ve ever tried.
Live Consciously The Class founder Taryn Toomey on ways she’s prioritizing health in these challenging times and how self care connects to everything she does.
Eat Empowered These health benefits of spinach will make you want to eat it at every meal. Plus, we ways to do just that.
Eat Empowered 7 Easy to Digest Foods to Add to Your Diet If Your Stomach Hurts. Ease the quease with these soothing bites.
Live Consciously Is willpower really the key to achieving your health goals—or could it be sabotaging your success? Here’s what the science says.
Eat Empowered The nutrition facts, plus how they compare to white potatoes.
Eat Empowered Eating healthy in college doesn’t have to be hard. Here are budget-friendly, practical tips for nourishing meals that fit student life and boost energy.
Nurture Yourself Keri Glassman, MS, RD, CDN weighs in on the biggest trends coming in the New Year. Find out what you should try in 2021.
Drink Up Tart cherry juice isn't just tasty—it can support better sleep, reduce inflammation, improve recovery, and more. Dive into the science-backed benefits.
Nurture Yourself There is so much in your control when it comes to supporting the immune system and lowering inflammation. Here are four places to start.
Eat Empowered It's a whole-grain, fiber-rich food, but there are issues with how it's served and packaged that you should know about.
Nurture Yourself Cheer’s, Monica Aldama tells Nutritious Life how she’s handled the stress of the pandemic and ways she prioritizes her health.
Live Consciously Dermatologist Dr. Whitney Bowe explains how to build a beauty routine. 10 science-backed reasons why self-care starts with your skin.
Eat Empowered Boost your digestion, energy, and wellness naturally—discover easy and delicious ways to add more fiber into your daily meals and snacks.
Eat Empowered Dr. Azza Gadir, PhD, an immunologist, microbiome expert, and Director of R&D at Seed Health offers five tips for gut health this winter.
Eat Empowered Yes, You *Can* Eat Too Much Protein. Learn how much is officially overboard, plus what can go wrong when you OD on protein.
Live Consciously These health and wellness stocking stuffers will bring your loved ones calm, great skin, safety, and most of all...smiles.
Sweat Often Distance runner, Becs Gentry offers tips to Nutritous Life on how to make the most of your outdoor runs and have fun doing it!
Live Consciously Heading into flu season during a pandemic? This guide offers expert tips on nutrition, hygiene, and immune support to protect your whole family.
Nurture Yourself Nutritious Life's roundup of amazing subscription boxes (that keep on giving) sent right to your loved one's door.
Live Consciously Get Moving Fitness & Wellness Gift Guide 2020" by Lindsey O'Connell. Find the healthiest and most practical gifts for a joyful and active lifestyle.
Nurture Yourself Nutritious Life’s must-haves gifts for the beauty guru. We’ve tested and tried them so you can shop, stress-free!
Nurture Yourself Nutritious Life shares a complete skincare routine using non-toxic products you can trust. Plus, a little extra pampering.
Eat Empowered Celebrity registered dietitian, Keri Glassman, decodes the Vertical Diet. Is it healthy, sustainable, and safe? Keri has the answers.
Live Consciously No green thumb? No problem! Nutritious Life’s guide to growing herbs indoors will help you set up a garden inside at any time.
Live Consciously Kelly Cunningham, National Certified Counselor and Nutritious Life Studio alum hares three areas to help focus on ending the year positively.
Live Consciously Nutritious Life’s favorite things for better sleep! We’ve tested and tried them so you can shop, stress-free!
Nurture Yourself Nutritious Life shares all-natural ways to clear up your skin using items you already have at home. Get rid of that maskne for good!
Nurture Yourself Nutritious Life’s favorite things for the chef (or wanna be chef!). We’ve tested and tried them so you can shop, stress-free!
Eat Empowered Nutritious Life has your Thanksgiving recipes all in one place. This is a healthy twist on your typical turkey day spread—with all the taste!
Sweat Often Try this quick (and effective) routine to help you feel great this holiday season—only 10-minutes to feeling toned.
Stress Less Nutritious Life founder Keri Glassman shares how she learned from mistakes in her early career. Methods you can try, too.
Sweat Often NEOU’s Christi Marraccini talks to Nutritious Life about why it’s important to acknowledge small wins and never skip a workout.
Live Consciously Nutritous Life shares four, science-backed ways to help you feel happier and improve your mental wellbeing that you can try today!
Eat Empowered Learn more about bagel nutrition facts and if it’s possible to incorporate them into a well-balanced diet.
Sweat Often Nutritious Life Studio alumni and certified trainer, Hayley Baker reveals the benefits of core training and top 5 moves, no equipment needed!
Stress Less Psychiatrist, Gail Saltz explains the difference between worrying and anxiety disorder and four ways to help ease the tension now.
Eat Empowered Nutritious Life Studio wellness coach, Hayley Baker, shares the five foods to eat which helps muscle recovery.
Eat Empowered If you’re looking for some inspiration on ways to add apples to your meals, we’ve got you covered. 7 recipes to enjoy all season long.
Live Consciously Lifestyle blogger and author, Rachel Hollis shares tips to stay focused, organized and healthy with Nutritious Life.
Eat Empowered Nutritious Life explains all the health benefits of flaxseed, plus 5 ways to use it to create some delicious recipes.
Live Consciously Embrace fall safely with these outdoor activities—mindful walks, backyard crafts, and seasonal adventures that boost mood, connection, and wellness.
Eat Empowered If you have to be more aware of carb counting for medical reasons, you'll want to study up on the vegetables that are considered starchy.
Eat Empowered Eat To Beat Disease author, Dr. William Li shares the exact foods that we can eat for disease prevention with Nutritious Life.
Sleep Deep Fiber scientist, Lexie Sachs shares the top tips on how to safely purchase a mattress during COVID-19. Plus her top-tested picks!
Live Consciously Allure Beauty Editor, Paige Stables, shares her breast cancer journey from the moment she felt the lump until today.
Stress Less Even if you’re a wellness pro, figuring out how to fight distraction is a serious challenge when you’re starting out as your own boss.
For Professionals Your sister is one thing, but now your kids' teacher wants nutrition guidance?
For Professionals Keri shares a few tips from the many years of building her own RD business.
Live Consciously Nutritious Life and The Nutritious Life Studio founder, Keri Glassman, shares her career journey and how to start your career in wellness.
For Professionals Want to take your career to the next level? The Nutritious Life Studio alumni share how the certification helped them with their business.
For Professionals Yeah, we'd rather be geeking out on nutrition research, too. But this stuff is important.
For Professionals The truth is...it's lonely out there.
Live Consciously Working for yourself requires A LOT of work.
For Professionals See how going to nutrition school transformed lives—empowering professionals to shift careers, launch coaching practices, and build wellness credibility.
Live Consciously Boris Kodjoe: “There is no such thing as automatic motivation. I generate my own motivation by taking action.”
Sweat Often Certified trainer and Nutritious Life Studio alumni, Hayler Baker, shares the benefits of stretching and five to try.
For Professionals Time to start evaluating based on facts, not followers.
For Professionals One woman shares the three things that have made her career change easier.
Live Consciously From eye-massaging masks to light projectors, Nutritious Life share healthy tech that's worth the investment.
Eat Empowered Unlike the sugar in your fave chocolate chip cookie, sucralose is not absorbed in the body. We excrete about 85 percent of the sucralose we consume intact.
Eat Empowered Discover the science-backed health benefits of cauliflower—from its high nutrient and antioxidant content to support digestion, weight loss, heart and bone health, liver detoxification, and even cognitive function.
Live Consciously Paula Abdul shares her wellness tips with Nutritious Life. "I make sure I’m prioritizing movement in new ways while still staying healthy."
Live Consciously Discover how Honeysuckles' Dzung & Lewis remix weeknight leftovers into delicious, creative meals—perfect for saving time, reducing food waste, and elevating everyday cooking.
Eat Empowered Nutritious Life explains all you need to know about tofu. Is it healthy, what the research says and how to eat more of it.
Eat Empowered From lowering blood pressure to reducing cancer risk to simply delighting the eyes, these violet-hued tubers make a vivid impact on your health.
Sweat Often Dogpound fitness trainer Julia Brown explains to Nutritious Life exactly how to manifest your fitness dreams and prioritize goals.
Sleep Deep Keri Glassman breaks down what melatonin is, whether it’s healthy, and should you take it to help you get more sleep.
Live Consciously Dr. Dawnn Karen, Fashion Psychologist, explains the scientific connection between clothing and mood—and how you can try it yourself.
Sweat Often Discover the simple mindset trick Xtend Barre founder Andrea Rogers uses to boost fitness motivation—triggering commitment, resetting routines, and staying consistent with your workouts.
Drink Up Keri weighs in on the now popular hard seltzers—like White Claw and Truly—that are everywhere.
Live Consciously TikTok has given these mental health advocates an unexpected platform. Follow these 8 to help you cope with your mental health struggles.
Nurture Yourself Seaweed plays a big part in the health of the planet, but also provides many benefits for humans. Find out about this marine algae, and its super powers.
Live Consciously Sound therapist and meditation teacher, Sara Auster shares a 20-minute sound bath with detailed steps to try at home.
Sweat Often Nutritious Life's interview with Weav Run creator Lars Rasmussen about how adaptive music actually works—and ways it can motivate us to run that extra mile.
Live Consciously The founder of Weelicious and One Potato shares her go-to breakfast, lunch, ways she prioritizes fitness, and how she expresses love.
Live Consciously Getting to the beach or on a hike may be a bit tricky these days, but we can create our own green space to escape for some peace and quiet.
Eat Empowered Nutritious Life’s, Keri Glassman, breaks down all the details on what it is, how to use it, health benefits and more!
Live Consciously Time management and productivity expert, Julie Morgenstern, shares eight ways to organize every area of our lives.
Eat Empowered Celebrity nutritionist Keri Glassman explains what the Dukan Diet is, health benefits, sustainability and more.
Live Consciously Sound therapist and meditation teacher, Sara Auster explains the way sound can help in these challenging times.
Sweat Often The two different types of recovery days—active and passive—to incorporate into your workout schedule depending on your needs.
Eat Empowered Celebrity nutritionist, Keri Glassman, decodes the popular celebrity diet, the Alkaline Diet. Will it work...is it healthy?
Eat Empowered Registered Dietitian, Keri Glassman tells you all you need to know about Kefir...what it is, benefits, and how to eat it.
Live Consciously Mindfulness expert, Julie Potiker, shares five mindfulness practices you can try today to reduce stress and anxiety.
Live Consciously From vibrant lipstick to printed umbrellas, these nine products will protect and pamper your skin in the sun.
Sweat Often Peloton's Tunde Oyeneyin shares her fitness philosophy, tips to reduce stress and how to motivate yourself to move more.
Nurture Yourself Roundup of ten effective products that solve common summer issues like sweat stains, heat exhaustion and bad-smelling bug spray.
Eat Empowered Getting more vitamin K may help you live longer. How do you get it? What are the health benefits? Nutritious Life has all the details on vitamin K.
Live Consciously Nutritious Life staffers share their favorites in honor of National Book Lovers Day. Discover how reading books supports your mental and physical well‑being—reducing stress, improving sleep, boosting empathy, sharpening cognition, and even promoting longevity.
Sweat Often NFL star and Orangetheory Fitness coach, Breandon Ayanbadejo, explains why it’s okay to reprogram, reset, and start from scratch.
Eat Empowered Registered Dietitian, Keri Glassman, explains what nutritional yeast is and all its healthy body benefits.
Eat Empowered Discover 5 easy family-friendly lunch ideas—balanced bowls, wraps, sandwiches, and snack packs that are nutritious, smear‑free, and portable for kids and adults alike.
Sleep Deep Celebrity nutritionist, Keri Glassman, breaks down what foods to eat and what to avoid for a better night’s rest.
Eat Empowered Nutritious Life breaks down the health benefits of mustard. Learn how mustard can support your wellness and add flavor to your meals.
Sweat Often Yoga Medicine Founder Tiffany Cruikshank explains how to optimize your new, at-home routine for ultimate productivity.
Eat Empowered World-renowned physician, scientist and author Dr. William Li’s top list of what to eat to boost our immune system.
Sleep Deep Getting quality shut-eye is essential and impacts every aspect of your life. Four science backed ways to set up a bedtime routine.
Eat Empowered There are hundreds of brands and different types of protein powder on the shelves. We have the best eight protein powder for everyone!
Eat Empowered Nutritious Life Studio’s Laura Collis shares the healthy benefits of her top eight summer fruits and veggies.
Eat Empowered Our gut influences everything from heart disease to arthritis to cancer. Now, research has found that gut health may be linked to type 2 diabetes.
Nurture Yourself Celebrity trainer and bestselling author, Jillian Michaels opens up about setting goals, how to find motivation (especially now), and her common sense diet.
Eat Empowered Start your morning strong! Celebrity nutritionist, Keri Glassman, invites us into her kitchen where she makes a healthy grilled veggie scramble using delicious leftovers!
Eat Empowered Celebrity nutritionist, Keri Glassman, dives into the science on whether it's better to eat several small meals throughout the day or three larger ones?
Eat Empowered Struggling to drink enough water? Try these 6 sneaky ways to hydrate that go beyond just sipping from your water bottle.
Eat Empowered Fuel your focus and memory with these brain-healthy foods. Discover how nutrition can support cognitive function and mental clarity.
Sweat Often Group workouts look different in the COVID era, but they’re still possible. Learn how to stay fit, safe, and socially connected with these smart tips.
Eat Empowered The diet that has been changing Rebel Wilson's body is all over the news. Nutritious Life's Keri Glassman breaks down the Mayr Method.
Live Consciously Feeling overwhelmed? These expert tips will help you manage uncertainty and build resilience during difficult and unpredictable times.
Sweat Often Discover empowering fitness and self-care tips from Mirror trainer Rachel Nicks, including how she stays motivated and connected with her clients.
Drink Up Celebrity nutritionist, Keri Glassman’s favorite cocktails, all around 100-calories or less. Sip smarter and enjoy happy hour without sabotaging your health goals.
Eat Empowered Nutritious Life Studio nutrition coach shares her top three ways to start eating more mindfully for better health and wellness.
Eat Empowered Looking for healthy snacks to beat the heat? Discover 8 nutritionist-approved summer snacks that are refreshing, satisfying, and good for you.
Eat Empowered These five simple and refreshing recipes feature healthy ingredients that will cool you off and satisfy your cravings all summer.
Sweat Often Kick off your week strong with the best workout to boost energy, focus, and motivation. Nutritious Life Studio's resident trainer shares why yoga on Sunday and strength training on Monday will set your week up for success.
Eat Empowered Level up your BBQ game with these top grilling tools that make healthy outdoor cooking easier, safer, and more fun—just like a pro chef!
Eat Empowered Celebrate Independence Day with these healthy 4th of July recipes that are festive, easy to make, and perfect for the whole family.
Eat Empowered Nutritious Life explains macro counting — what it really means, the pros and cons, and if it will lead to healthy, sustainable weight loss.
Live Consciously Founder of Nutritious Life, Keri Glassman, shares how to wellness professionals can incorporate diversity and inclusion into their practice.
Eat Empowered Discover the best vegan protein bars that are dietitian-approved, delicious, and packed with plant-based protein to fuel your active lifestyle.
Eat Empowered Celebrity nutritionist, Keri Glassman, reveals exactly what counting macros means and if it will help you achieve your health goals.
Eat Empowered The Sirtfood Diet made headlines when singer Adele said it was her secret to weight loss. But, is the Sirtfood Diet healthy, safe, and sustainable?
Live Consciously During this moment of increased activism for racial justice, Nutritious Life talked to Leavell-Bruce about her study, the overall science on racism’s psychological toll, and why self-care—via practices like connecting to your community and just simply getting enough sleep— is necessary and important for people of color.
Live Consciously Celebrate Pride with these 5 healthy, colorful recipes that honor inclusivity through vibrant ingredients and nourishing flavors.
Live Consciously I have begun the process of transitioning all of my face, body, and hair products to those from companies run by Black women in support of Black Lives Matter. Here are sixteen of my favorites. Perhaps you can find one — or many — to try and make some of your own beauty brand changes.
Live Consciously Get to know these 10 incredible black nutrition and fitness pros. Support elevating the voices and businesses of people (especially women!) of color.
Drink Up Explore 20 protein smoothie recipes that deliver balanced nutrition and delicious flavor—perfect for breakfast, post-workout, or any time you need a healthy boost.
For Professionals Stress and other triggers of binge eating may be unavoidable. But, having controls can dramatically reduce unwanted outcomes from acting on those triggers.
Live Consciously A ritual designed by Mama Medicine to re-center and help us remember the truth of who we are. Learn a simple natural grounding practice to feel calmer, centered, and more resilient—perfect for stressful days or emotional overwhelm.
Live Consciously Wondering how you can keep up with your health and wellness goals during these uncertain times? Get tips for staying focused from founder, Keri Glassman.
Eat Empowered Celebrate Mother’s Day with 8 delicious and healthy meals you can prepare at home. Thoughtful, nourishing, and perfect for honoring moms.
Eat Empowered Start your morning right with 20 healthy breakfast sandwich recipes—balanced, satisfying, and simple to make with wholesome ingredients.
Live Consciously Kelsey Patel, author of Burning Bright: Rituals, Reiki + Self-Care to Heal Burnout, Anxiety and Stress helps people bring joy, balance, fulfillment and purpose to their daily lives and work.
Drink Up This is the only marg recipe you'll ever need.
Nurture Yourself Feeling exhausted after having a baby? Learn about postnatal depletion—its causes, common symptoms, and how to restore energy, mood, and vitality.
Nurture Yourself Struggling to stick to your healthy habits while quarantined with someone who eats differently? Learn practical tips for setting boundaries, planning meals, and staying on track.
Sweat Often Master the bent-over dumbbell row with proper form, tips, and technique to strengthen your back, minimize injury risk, and maximize results.
Nurture Yourself Elevate your at‑home happy hour with nutrient-rich superfood snacks. Discover easy, healthy pairings that support immunity, energy, and indulgence.
Nurture Yourself Struggling with breakouts? Reach for one of these natural acne remedies for an easy and affordable acne treatment that works.
Eat Empowered Here's how to make oatmeal the healthy way, no matter which type is your favorite. You'll find flavor tips, nutrition info, and more.
Sleep Deep Discover the top fitness trackers for women in 2025—from stylish Garmin Lily 2 to Fitbit Charge 6 and sleep-focused Oura Ring. Find the right tracker for your lifestyle and wellness goals.
Live Consciously Missing your period but not pregnant? Discover common causes like stress, weight changes, exercise, hormonal imbalances, PCOS, birth control, thyroid issues, and perimenopause.
Sweat Often With these tips from trainer and Nutritious Life ambassador, Hollis Tuttle, you’ll score a better sweat session than ever, promise.
Live Consciously Alisa Vitti’s *In the FLO* teaches cycle-syncing to harness women’s hormonal rhythms for better energy, health, success, and balance.
Eat Empowered There has been some mixed information about whether or not you can boost your immune system with food. Here's where the research stands.
Eat Empowered Discover what the Anti-Candida Diet really is—explaining its phases, food restrictions, proposed calorie/eat patterns, and what science says about its efficacy and safety.
Eat Empowered Learn practical strategies for cutting sugar from your diet—meal planning, label reading, swapping for whole foods, and managing cravings for better health and energy.
Live Consciously Nutritious Life founder, Keri Glassman, sat down with Lara Adler, environmental toxin educator, to talk about germ-killing and toxins when disinfecting is our first prio.
Eat Empowered Ahead, some healthy, immune-boosting recipes that make us feel our best. This is what some of our fave chefs are whipping up.
For Professionals The coronavirus is affecting life for everyone. But parents have unique challenges in that many need to balance their jobs on top of homeschooling.
Eat Empowered If you stocked up on a few non-perishable pantry staples, it's easy to make a healthy meal at home. Let us show you the way with these healthy recipes.
Sweat Often It's almost spring, and the weather is allowing us to get outdoors and PLAY. There are so many ways to move without the gym.
Eat Empowered All of them will help you keep living your most Nutritious Life in 2019, too.
Live Consciously Exactly how Lo Bosworth sets herself up for success from the moment her alarm sounds at 7 a.m. until she sits down at her office desk.
Stress Less Don't tire yourself out reading labels before scouring the shower.
Eat Empowered Discover 10 easy parfait recipes perfect for busy mornings—layered with yogurt, fruits, grains like teff or chia, and wholesome toppings that make breakfast nutritious and grab-and-go.
Live Consciously Using lots of a hand sanitizer? Read on to see how hand sanitizer compares to soap and which you should use for the best protection.
Live Consciously Working remotely? With so many amazing ways to work from home, it's easier than ever to be productive anywhere, if you do it right. Avoid these pitfalls.
Live Consciously If you're Googling "how to make your own hand sanitizer," make sure you read these guidelines to DIY a product that actually works.
Sweat Often Discover the inspiring world of Mother Runners—moms who run, balancing parenthood and training with incredible resilience, connection, and joy.
Nurture Yourself You’ve heard all about the trendy elixir, but did you know there are other foods that boost collagen (in case “beef” isn't your fave beverage flavor)?
Sleep Deep A siren-like blast can make you dread the morning and increase your stress levels before you even exit your bed. These gentle alarm clocks are way better.
Sleep Deep Getting a good night’s sleep can be a challenge, but a great sleep tracker can give you the data you and your doctor need to understand the issues.
Live Consciously Mimi G of Mimi G Style explains how she started her own business from the ground up and prioritizes sustainability along the way.
Eat Empowered Give the tiny gland the fuel it needs to rev up hormone production.
Nurture Yourself Discover transformative wellness beach resorts—where ocean air, marine treatments, sunrise yoga, and nature-based therapies rejuvenate body and mind.
Eat Empowered Need more staying power at breakfast? Discover creative and nutritious ways to add protein to oatmeal — from Greek yogurt and egg whites to nut butter, seeds, cottage cheese, and protein powder.
Sweat Often To start building a fitness fashion wardrobe worthy of the athleisure craze, you’ve got to stock up on staples, like do-it-all black leggings, the perfect cover-up, and more.
Eat Empowered These high-protein snacks will energize your day, instead of leaving you sluggish. Check out these protein-packed recipes, packaged snacks, and more.
Eat Empowered Master food photography for Instagram—embrace natural lighting, cohesive styling, top-down angles, thoughtful editing, and consistent feed aesthetics to make your dishes shine.
Live Consciously A holistic health coach shares her journey of breaking free from food guilt, overcoming body image struggles, and finding self-acceptance through mindful, balanced eating.
Eat Empowered Jelly research coming soon.
Sweat Often Discover how many HIIT sessions per week are ideal for results without risking burnout. Learn expert-recommended frequency, time limits, and recovery strategies to get fitter smarter.
Sleep Deep Do blue-light-blocking glasses really work? Experts weigh in, and suggest the best blue-light glasses to buy now.
Love More We’re exposed to toxins from so many sources, and sadly, sex toys belong on the list. Here's what to look for in a non-toxic sex toy.
Nurture Yourself Taking time to nurture your body and mind is key to living a happier, healthier, and more balanced life. These self-care gifts will help.
Eat Empowered Boost nutrition and flavor by pairing greens with dairy—learn how milk, cheese, and yogurt enhance absorption of fat-soluble vitamins while adding protein, calcium, and vitamin D for balanced meals.
Sweat Often Can't stick with a fitness routine? Here's how to start working out, even later in life, from an expert who has been there.
Drink Up Uncover startling truths about dairy: from its anti-inflammatory perks and shrinking carbon footprint to better hydration than water and innovative farming practices—discover benefits you never expected.
Live Consciously Discover the best period underwear — breathable, leak-proof styles for every flow level and body. Learn how to choose, care for, and confidently wear eco-friendly period pants for all-day comfort.
Nurture Yourself Discover how embracing body positivity can support healthy, sustainable weight loss—without guilt, shame, or toxic diet culture.
Eat Empowered Looking to eat healthier? Discover practical steps—load up on whole grains, fruits & veggies, lean proteins, healthy fats, and hydration—to boost energy, support immunity, and feel your best every day.
Live Consciously Discover what clean beauty really means—learn how to choose non-toxic, transparent skincare by avoiding harmful ingredients, embracing sustainability, and navigating misleading buzzwords.
Eat Empowered Discover how dairy can support sustainability—providing key nutrients affordably, boosting farmer livelihoods, and improving production efficiency—while evolving to lower emissions and respect local needs.
Live Consciously Discover what a plant-based diet really means—from eating mostly whole plant foods to flexible animal-product options—and learn how it supports health and balanced nutrition without the pressure of strict labels.
Nurture Yourself Unlock your wellness goals with these five inspiring reads—boost hormone balance, ditch sugar, energize your mornings, conquer stress, and smash your weight goals with expert-backed tools and motivation.
Sweat Often Find the most supportive sports bras for every body and activity—discover the right support level, fit guidance, and fabric tips to prevent bounce, chafing, and discomfort during workouts.
Eat Empowered When people think of produce, they usually think of spring and fall. But winter is prime time for many delicious fruits and vegetables.
Eat Empowered Wondering if intermittent fasting is bad for you? Well, you should skip IF if you fall into any of these catagories. Read on.
Drink Up Consider these delicious, creative recipes as a cure for the déjà vu you get each time you throw spinach, strawberries, and protein powder into the blender (over and over and over).
Sweat Often After years of trying to do a chin-up, I finally acheived my goal. Here's how to do a chin-up and build strength in your upper body.
Eat Empowered Power through your afternoon slump with these 20 creative high-protein lunch ideas—perfectly balanced salads, hearty soups, satisfying wraps, and more to fuel your energy and stay full all day.
Eat Empowered Ready to start eating healthy this year? Here, a dietician shares the main nutrition principles you need to know to follow a healthy diet.
Eat Empowered Start your New Year off right with meaningful, achievable resolutions—learn how to set SMART goals and intentions, break them into bite-sized steps, stay flexible, and harness support so they stick.
Eat Empowered From kale to kombucha, boutique fitness to personalized nutrition, these were the biggest health and wellness trends of the last decade—discover how they shaped our routines and what’s next.
Eat Empowered These hearty, healthy winter salads are the perfect way to warm up your cold nights with nutrients and whole grains that keep you full.
Eat Empowered Curious whether bison beats beef? Learn how leaner, lower-cholesterol bison—with heart-beneficial fats and strong nutrient content—stacks up against versatile, calorie-rich beef, plus cooking tips for each.
Eat Empowered Discover how nutrition experts sift fact from fad—using evidence-based science, personalized insights, and critical thinking—to help you embrace food trends safely and sustainably.
Live Consciously Transform your kitchen sustainably with eco-friendly essentials—from glass storage, beeswax wraps, bamboo utensils, to compostable sponges—making eco-friendly swaps that cut microplastics and cut waste.
Eat Empowered Cruciferous vegetables like kale, cauliflower, broccoli, and Brussel sprouts, have a ton of health benefits, antioxidants, and nutrients.
Nurture Yourself Gift the gift of wellness with these food, fitness, and beauty ideas straight from health experts. They're affordable, too!
Drink Up Learn why combining dairy and plant foods creates powerful synergy—enhancing nutrient absorption for bone and immune health with well-balanced meals that go beyond individual ingredients.
Sweat Often Discover how to choose the best massage gun for muscle recovery—learn the benefits like improved circulation, reduced soreness, and better flexibility, plus safe usage tips and top-rated options.
Eat Empowered Beets are so much more than a salad ingredient. These creative cooking ideas will help you add more beets to your diet, plus why you should.
Sweat Often Muay Thai fighter and nutrition PhD Nicole Schultz shares her tips for fueling intense workouts and living a nutritious, active life.
Eat Empowered Transform your Thanksgiving leftovers into comforting, flavorful soup—from turkey orzo and creamy mashed potato chowder to veggie-rich broths—easy ways to repurpose your feast into cozy meals.
Eat Empowered Here are the best Cyber Monday sales to help you improve your health, wellness, kitchen, beauty routine, and diet. Let's get shopping.
Live Consciously Want to have a more eco-friendly holiday season this year? Here are some expert sustainability tips for both hosts and guests.
Drink Up The dairy industry is making new developments in sustainability, but milk and eggs are just as nutritious as they've always been.
Nurture Yourself These wellness destinations will help you relax and recharge with yoga, horseback riding, spa treatments, hiking, and more.
Sweat Often Beat belly bloat fast with four simple Pilates moves—plus proper breathing techniques to boost circulation, stimulate digestion, and ease bloating naturally in just five minutes.
Eat Empowered Okay, adding pumpkin to basically everything during fall may feel a little played out, but admit it—you still want to do it.
Love More “Kegels are like strength training exercises for the pelvic floor muscles."
Eat Empowered These are the brands you can trust every time.
Live Consciously It's actually not even about Teflon getting into your eggs.
Love More "Loving myself would make me a better mom and allow me to share more love with the world."
Eat Empowered It's all about the crop, fats, and processing.
Eat Empowered From banana ice cream to chocolate avocado pudding.
Live Consciously The founder of The Big Quiet shares his healthy secrets.
Eat Empowered A healthy cookware comparison.
Sweat Often Bet you don't know the difference between ashtanga and vinyasa...
Eat Empowered Sure, you could add elderberry syrup to everything you eat, but that flavor profile is going to get a little old.
Nurture Yourself The makeup maven has a simple motto: "Healthy skin is beautiful."
Stress Less Ready for calmer, more sane mornings?
Love More Joy Bauer's super adorable approach to helping kids adopt healthy habits.
Nurture Yourself Meet Green Roads.
Nurture Yourself Stay soft and hydrated during fall and winter months.
Eat Empowered Think of tempeh as tofu’s cooler, more nutrient-dense cousin.
Stress Less How to distinguish between the kind of anxiety that can be dealt with via self-care and the kind that requires expert help.
Eat Empowered From breakfast to dinner.
Live Consciously Peaceful Mind, Peaceful Life.
Eat Empowered Bookmark these recipes for veggie bliss.
Nurture Yourself In this excerpt from the book "A Patient’s Guide to Acupuncture," acupuncturist and Chinese herbalist Sarah Swanberg, MS, LAc talks about acupuncture and fertility. Explore how acupuncture may support fertility.
Eat Empowered Explore the evolving role of nutrition in ADHD—learn how balanced diets, omega-3s, key nutrients like iron, zinc, and vitamin D, and healthy eating patterns may support symptom management, while overly restrictive food diets lack strong evidence.
Sweat Often It's the best move for your booty.
Drink Up Here's to sipping on sustainability.
Love More An excerpt from Gabrielle Bernstein's "Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams."
Love More Your guide to natural lubricants.
Eat Empowered These are the foods healthy eating experts are never without.
Sweat Often Less anxiety AND better sleep? We're lacing up our sneakers now...
Eat Empowered Grab a light jacket and your cutest booties and get to that market.
Eat Empowered How to choose the healthiest snackable fruit at the grocery store.
Nurture Yourself All the trendy practices—jade rolling, dry brushing, and foam rolling—tout the benefits.
Eat Empowered Does your dosha really matter when it comes to your dinner plate?
Sweat Often Four short practices for your glutes, core, and more.
Eat Empowered We are messy, complicated humans, so naturally, it's more complicated than just calories.
Live Consciously Learn to embrace vintage, identify sustainable brands, and shop your own closet.
Sweat Often No sagging hips allowed.
Nurture Yourself The best acid-based skin-care products for wrinkles, acne, and more.
Drink Up Discover the key nutrients you need after a workout—learn how protein, carbs, hydration, electrolytes, antioxidants, and healthy fats work together to support muscle repair, energy replenishment, and optimal recovery.
Love More The celebrity yoga teacher, author, and podcast host shares her busy-mom secrets.
Live Consciously Keri's advice, whether you need a boost to get going on a food, fitness, or business goal.
Eat Empowered Opt for organic if you're worried about pesticide residues.
Eat Empowered Make perfectly juicy and flavorful turkey burgers with expert tips—like using binders (mayo, mushrooms, breadcrumbs), lean/fattier meat combos, minimal handling, proper chilling and cooking temperature, and addons for flavor retention.
Eat Empowered According to conventional medicine, it's safe and effective. But some wellness advocates think the Pill is messing with your hormones.
Eat Empowered Like, what about that jar of organic kraut?
Eat Empowered Fast, easy, healthy meals your little ones will love.
Love More How to stop that negative self-talk in its tracks.
Eat Empowered Kebabs on the grill, tossed with soba noodles, and more.
Sweat Often It's the mother of all workout moves.
Sleep Deep Keri explains the evidence.
Stress Less Think slow breathing techniques and chill-out poses.
Eat Empowered And seriously, what does "activated" even mean?
Live Consciously No, your home doesn’t have to look as perfectly manicured as the professionally staged photos.
Sweat Often What can you do to protect yourself and prevent injuries?
Eat Empowered You might not think about it a lot, but the stats are scary. Thankfully, there's a ton you can do.
Sleep Deep Experts weigh in on the heavy covers.
Nurture Yourself Discover WTHN in NYC—a modern acupuncture and Chinese medicine clinic offering personalized acupuncture, cupping, ear-seeding, and herbal remedies in calming, accessible Flatiron, Williamsburg, and Upper West Side studios.
Eat Empowered Get past that “Portobello burger” hump.
Nurture Yourself It starts with "true belonging."
Drink Up No tapping a faucet required.
Eat Empowered Go beyond the basic.
Live Consciously It’s a scary feeling when something negative is happening to your body and you don’t know why.
Eat Empowered Bring on the quesadillas.
Eat Empowered It's all about epigenetics
Stress Less From tapping to MCT coffee.
Live Consciously Let's be honest: Do you really need fabric softener, anyway?
Eat Empowered Hello, sweet flavor. Goodbye, inflammation.
Eat Empowered From peaches and greens to watermelon and avocado.
Eat Empowered Take poultry patties to a new level.
Nurture Yourself Carefully tested so that you don’t have to buy a ton of bottles before finding the right fit for your beach bag.
Sweat Often Perfect for after a run or spin class, or to fit in on days when you've only got a few minutes to move.
Eat Empowered Windmill watermelon roller, anyone?
Live Consciously We don't do nonsense disguised as enlightenment, okay?
Eat Empowered From sweeter salsa to more delicious water.
Drink Up H2O to the rescue.
Sweat Often Maximum results, minimum time commitment...and you can do them anywhere!
Eat Empowered These condiments deliver both flavor and nutrients.
Drink Up This is the only marg recipe you'll ever need.
Eat Empowered Important intel for summer barbecue season.
Eat Empowered Chicken strips may seem basic, but they don't have to be.
Eat Empowered What? You never thought to add salmon to that shakshuka?
Live Consciously An excerpt from Natalie Jill's new book, "Aging in Reverse."
Nurture Yourself Like, should you take a break?
Eat Empowered IIFYM stands for “if it fits your macros,” and it's blowing up on Instagram.
Live Consciously Celebrate the summer solstice with wellness—soak in morning daylight to boost your mood and circadian rhythm, try yerba mate for steady energy, and dive into seasonal produce to nourish mind and body.
Eat Empowered Berries, corn, tomatoes, and so much more!
Sleep Deep Bet you've never heard of "bed confusion." Experts explain.
Sweat Often According to Lauren Roxburgh, your deep core and pelvic floor relate to stress, emotional health, and more.
Drink Up Is that whole "eight glasses" idea a myth?
Stress Less Want stress relief? Try coming home to a dog so excited to see you he can barely contain himself.
Eat Empowered Consider the hearty, humble breakfast’s (delicious!) possibilities.
Nurture Yourself Umm...how has no one ever told us about these before?
Eat Empowered Reduced risk of cancer and a healthier heart? Yes, please!
Sleep Deep These smart bedroom devices are worth trying if you’ve been endlessly staring at the ceiling.
Eat Empowered Erin Parekh is teaching us how to cook proteins, simply.
Love More "My mother was bipolar, and I watched her suffer daily for the first 17 years of my life."
Stress Less For many of us, the number on the scale is far from neutral; it can be emotionally triggering.
Nurture Yourself Top derm Dr. Whitney Bowe explains.
Eat Empowered Faux meat is trending, but should you eat it?
Sweat Often Row, row, row your...way to a strong, healthy body.
Stress Less From anxiety and depression to wellness coach.
Nurture Yourself Like, fat functions as an organ. Really!
Live Consciously Upgrade your denim, for example, while your old jeans become housing insulation.
Eat Empowered Eat burgers, not too much...
Sleep Deep And how to solve for each of them.
Love More We want to hear from you!
Eat Empowered Look for simple ingredients without lots of added sugar and salt.
Eat Empowered I learned to listen to my body—and you can too.
Eat Empowered And, if so, which ones?
Sleep Deep Fact or fiction: Do some people just need less sleep than others?
Eat Empowered Now these are some delicious dinner hacks.
Live Consciously Improved self-esteem AND sleep? Time to sit in silence.
Eat Empowered It's all about eliminating lectins—but is that necessary?
Eat Empowered The delicious, nutritious meals you can get on the table by basically just throwing a few basic ingredients together—usually in multiple ways, depending on what’s in the fridge.
Love More She's passionate about serving her daughter healthy meals, sustainability practices, and applying conscious living to Instagram.
Eat Empowered This NYU professor wants you to eat food, not nutrients.
Sweat Often At ConBody, nearly all the moves can be completed within the confines of a nine-by-six-foot prison cell—because at one point, they were.
Eat Empowered This new cookbook's got recipes from your favorite yoga teachers, healthy chefs...and even Venus Williams.
Eat Empowered "Part of what makes me a successful counselor is that I can relate to my clients."
Nurture Yourself From deodorant that reduces single-use plastic to farm-fresh body scrubs.
Eat Empowered Read this if you're scared to stand in front of yours.
Eat Empowered No, it shouldn't take an hour to peel off the shell.
Stress Less Promises of improved focus, creativity, and memory are pretty alluring.
Eat Empowered From spiced carrots and millet to asparagus and farro to classic quinoa.
Sweat Often The super popular wellness coach is the creator of the MWH method, an exercise program that draws inspiration from yoga and Pilates.
Love More Like, go to bed. As in, to sleep!
Drink Up What to order, from Jamba Juice to Juice Press.
Eat Empowered Eating these foods will help maximize your body’s ability to cleanse itself naturally.
Eat Empowered "Instead of following broad recommendations, I cut out foods that I know are triggers for me."
Sweat Often A strong core is key to better balance and mobility—in yoga and everywhere else.
Eat Empowered Light, fresh, and crisp...just like the air.
Love More We were chosen as an honoree in the Websites: Health category, alongside other impressive sites like Well+Good, Greatist, and Vice Media’s Tonic.
Nurture Yourself Which to pick for energy, focus, sleep, and more.
Live Consciously Hint: There's definitely something to that whole "following your passion" thing.
Eat Empowered You can roast it, blend it, and so much more.
Stress Less "Just like our bodies need to rest, refuel, and regroup, so do our minds."
Eat Empowered Roasted broccoli and beets, anyone?
Live Consciously Time to sit and think a little more deeply about your food.
Eat Empowered Whether it’s a tiny pepita, a fragile, flaky hemp seed, or a chia seed that’s smaller than a crumb, seeds tend to squeeze nutrients into tiny packages.
Live Consciously If you have a fire escape, a window, or even a table with a lamp, you can create a garden filled with edible greens.
Nurture Yourself Let’s face it: The way things currently work, it often seems like healthcare providers aren’t prioritizing “health” or “care.”
Live Consciously Spring cleaning should make you feel accomplished, not threaten your health.
Stress Less No, you don't have to be artistic for this to work.
Sweat Often Plus, it's more of a full-body workout than you'd think.
Nurture Yourself Kate Turner is registered dietitian, a certified personal trainer, AND a culinary pro.
Eat Empowered It's super popular among workout buffs, but is it healthy?
Eat Empowered Put protein, healthy fat, and flavor on every plate.
Drink Up Have you heard about ACV's trending competitor?
Stress Less You’re tired, you’re burnt out...and someone's going to suggest it's your adrenals. Is it?
For Professionals Alyson Poling does not take a one-thing-fits-all approach to food or fitness.
Eat Empowered Keep these three simple elements in mind at snack time.
Sweat Often Our picks for the best options for all different kinds of fitness tastes—from HIIT to barre.
Live Consciously So now you know your skeletal muscle mass and visceral fat numbers. Will they help you get healthier?
For Professionals Entrepreneurs—like nutritionists and personal trainers—are especially vulnerable to decision fatigue for a couple of reasons.
Sweat Often That involves exercising outside, eating single-ingredient foods, and also ice cream.
Eat Empowered What you need to know if your morning cup comes from cashews or coconuts instead of a cow.
Eat Empowered Including the best recipe to try it it: Banana Avocado Brownies.
Eat Empowered Maybe try putting on a blindfold at the checkout?
Sweat Often Build upper-body strength in just 10 minutes with Danielle Diamond’s resistance-band yoga sequence—blending yoga poses like Warrior II with arm resistance for tone, mobility, and mindfulness.
Live Consciously The guiding principles that empower us to turn all eight pillars of our whole-person wellness philosophy into everyday action.
Nurture Yourself Should you brave one? Are there real benefits?
Eat Empowered Learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes.
Eat Empowered Good news: The answer isn't "neither one is good for you."
Live Consciously The only thing this entrepreneur likes in an “instant” is her coffee (in a reusable cup, of course).
Stress Less Learn to use the similarities between stress and excitement to your advantage.
Eat Empowered Let's begin with a reminder that both oysters and sex are really good for you.
Sleep Deep If you’ve been tossing and turning most nights, should you try it?
Eat Empowered A taste of the advice and recipes in "Models Do Eat."
Drink Up Instagram influencers would have you believe drinking it will give you wings. Not so fast.
Eat Empowered From breakfast smoothies to dessert.
Live Consciously What’s in a day for a busy healthcare disrupter on a plant-based keto diet?
Sleep Deep Members of the NL team share what they keep close to their beds for restful slumber and sweet dreams.
Nurture Yourself Maybe you've been working on your flexibility, but what about your mobility?
Eat Empowered Don't worry, you're not alone!
Eat Empowered Forget the sugar; you only need the spice to make everything nice.
Sweat Often No, you shouldn't have to "run through" a recurring issue.
Love More It'll make it easier to care for your little one, too.
Drink Up Body-warming, soul-soothing, and health-boosting options for both meat eaters and vegetarians.
Eat Empowered Jaclyn London takes on diet myths in her new book; here's how she eats (and lives) at home.
Eat Empowered For those weeks when turning on the food processor just isn’t an option.
Live Consciously A simple exercise to strengthen your ability to show up for yourself.
Eat Empowered You're going to need more of certain nutrients like protein, calcium, and vitamin D.
Nurture Yourself How does this sound as a formula for a happy new year? “Healthy inside, radiant outside.”
Sweat Often This might be just the motivation you need to get to that spin class.
Eat Empowered The problem is that we end up mixing up—or equating—the idea of “losing 10 pounds” with “getting healthy.”
Eat Empowered Berries and greens and cinnamon, oh my!
Sweat Often This prop is about to supercharge your yoga practice.
Eat Empowered Time to face the not-so-sweet truth.
Eat Empowered This is a totally different kind of cleanse—including whole foods and a supportive community.
Love More It's really time to talk about this. (Thanks, Michelle!)
Nurture Yourself Tap into deep, long-lasting changes that affect your entire self—or just grab a few recipes for delicious, healthy meals.
Nurture Yourself Yes, it's possible to avoid animal products AND get the best makeup results.
Live Consciously Why intentions are better than resolutions + inspiration to set your own.
Eat Empowered What was really cooking last year?
Love More Could the key to the pursuit be as simple as avoiding these key blunders?
Live Consciously Travel is generally great for relaxation and gaining new perspectives—but it’s not so great for the planet.
Nurture Yourself Feet killing you? Slip off those heels, and try this.
Eat Empowered In case you're going against the grain.
Live Consciously Those piles of packaging and bows don’t just amount to an annoying mess—they also add up to a whole lot of waste.
Eat Empowered It's (definitely) the most wonderful spice mix of the year.
Live Consciously Should you chop down a tree to deck the halls? Or invest in a reusable faux fir?
Drink Up Woah...who knew a plant-based milk could be THIS trendy?
Love More How the self-love expert and host of "Earn Your Happy" fuels her own bliss.
Sweat Often Ask your MIRROR (mirror) on the wall: Who's the fittest of them all?
Live Consciously As a personal trainer, I know the importance of accountability.
Sleep Deep This skin-care solution is so easy...you can do it in your sleep.
Drink Up The ancient remedy is getting lots of attention, lately. Here's what you need to know.
Eat Empowered Keep them in the freezer for emergency situations and make a big salad to eat alongside.
Love More When you're prepping for a gathering, remember it "takes two hands to clap."
Eat Empowered Yes, of course it's inspired by mom's home cooking.
Sweat Often What you need to know before you sign up for burpees on the beach.
Stress Less You're probably doing it wrong.
Live Consciously With their new podcast, the founders of BluePrint are on a Highway to Well.
Eat Empowered Skip the big batch of sugar cookies and opt for something a little more nutritious.
Live Consciously Keri shares her strategy for gift giving—and her favorites this year.
Sweat Often 10 minutes, toned glutes, tranquility.
Eat Empowered It has more to do with food company marketing than actual nutrition science.
Stress Less Meet the community of microbes that call your body home.
Sweat Often What you need to know before you go.
Live Consciously They're never too young for a little Zen.
Eat Empowered Sorry, sushi's off the menu.
Sweat Often Top trainers share their personal fitness fare.
Love More Ease menopause symptoms with practical tweaks—like staying hydrated, prioritizing sleep, managing stress, eating phytoestrogens like soy, and staying active to support your hormones and mood.
Eat Empowered The go-to side dish and weeknight dinners you'll make over and over, for example.
Nurture Yourself Nilotica is like "an heirloom variety of shea butter.”
Live Consciously First of all, your produce should be naked!
Stress Less Of course there's one about gut health!
Live Consciously Okay, start tapping into "courageous honesty."
Love More Krista Williams and Lindsey Simcik love to work out, laugh, and try just about any wellness trend.
Sweat Often Make sure it lasts longer and stays smelling super fresh.
Stress Less From a stress-relieving spritz to calming lip balm.
Eat Empowered Is this grains- and veggie-heavy approach to eating right for you?
Stress Less Think of it as a "combing out of the energetic body."
Nurture Yourself There’s nothing surprising about her demonstrating slam ball exercises; that’s the power of The Fine Line.
Sweat Often Wait, running isn't always about zoning out?
Eat Empowered Okay, are you eating it as the base of a salad that also includes carrots, cucs, and radishes?
Drink Up Clean wines are not just better for you, the farmers and winemakers, and the environment—they also taste better.
Live Consciously She treated Angelina Jolie and Sheryl Crow, but her advice is for everyone.
Eat Empowered “The freezer is like a wasteland for good intentions."
Live Consciously This big-picture approach worked for her.
Eat Empowered You’re waking them up early to get to school, and their developing bodies and brains need serious nutrients to power up.
Sweat Often Try one after your next big work presentation...just remember to book that conference room for an extra half hour.
Eat Empowered The same concepts you bring to a yoga practice can be applied directly to your dinner plate.
Drink Up Meet the newest trendy bottled beverage.
Eat Empowered Wondering how you can eat a little more empowered without totally changing your diet?
Eat Empowered The days are just about to get chilly, so this timing is *perfect.*
Eat Empowered Growing bodies need specific fuel.
Stress Less Expert advice on understanding the difference between the acute and the chronic.
Sweat Often You don’t have to reach a new burpee goal daily to reap the longer-life benefits of exercise.
Eat Empowered Like an all-organic chicken spot and a totally vegetarian joint.
Stress Less A couple are expected, but a few might surprise you!
Eat Empowered Think of snack time as a chance to get in some protein, not sugar.
Sleep Deep It can be tough to stick to a bedtime, but it's worth it.
Eat Empowered First of all, it's not just about the numbers.
Eat Empowered Thinking of ditching meat or going keto? Read this, first.
Eat Empowered Including what triggers the behavior for them.
Eat Empowered Yes, pizza CAN be a fast, nutritious meal.
Drink Up If you really want to do right by your precious body, you’ll give it the H2O it deserves.
Live Consciously Could choosing to reduce waste naturally lead to better food choices?
Live Consciously Yes, they sell slushies—and they're made with kombucha.
Sleep Deep Cozy AND climate-friendly?!
Eat Empowered An expert explains.
For Professionals Learn to avoid these before they trip you up.
Eat Empowered All available on Amazon and great for both PB&Js and office-friendly kale salads.
Stress Less It starts with finding your Purpose with a capital P.
Eat Empowered Maybe one of these sounds familiar?
Love More Start your next relationship with some real face-to-face time...instead of on FaceTime.
Eat Empowered Think mother-son breakfast foods, a rotating dinner schedule, and leftovers for lunch.
Drink Up Do you dread the alarm clock every morning and hit snooze multiple times?
Live Consciously Help clean up the ocean via running sneakers, beauty products, and more.
Live Consciously Her client list includes stars like Emmy Rossum and Jennifer Garner.
Nurture Yourself Arm yourself against wrinkles, age spots, redness, and rough texture.
Eat Empowered Introducing the more-veggies-than-penne approach.
Eat Empowered We’ve got the easiest, fastest solution to buying eggs that came from happy hens and are good for you, your family, and the planet—every time.
Stress Less Mental illness can feel super isolating, but listening to other people share their own stories just might make it less so.
Eat Empowered No relationship is perfect; why would this one be?
Eat Empowered We’ve tried nearly all of the pints and pops on the market.
Live Consciously Consider this your pesticide primer.
Eat Empowered "Understanding the reasons behind the changes does make them more palatable."
For Professionals Success at work will help you live an overall happier, less stressed-out life.
Nurture Yourself A top dermatologist weighs in on "sunscreen pills."
Love More According to yoga legend Sharon Gannon.
Eat Empowered It sounds old school, but the chunky cheese is making a comeback. How does it compare?
Sweat Often “Coregasms could be considered the perfect healthy way of multitasking." Hey, if the experts say so...
Stress Less Putting your phone in a drawer for a week isn't realistic; these strategies are.
Eat Empowered Don’t bug out! Here's what you need to know about this creepy, crawly trend.
Eat Empowered Bring chef-style vibrance to your plate—embrace bold produce combinations like avocado-blueberry-turmeric bowls or citrus-roasted veggies over polenta to boost taste, color, and nutrition.
Nurture Yourself For when your skin is feeling extra crispy.
Eat Empowered When it comes to the microbiome, science is moving incredibly fast—and the research has still barely scratched the surface.
Sweat Often Get ready to hit your first HIIT workout like a pro.
Eat Empowered Waffles?! Fritters?! We’ve got it all.
Live Consciously Finally: This is why your basil keeps turning black.
Eat Empowered Step away from the Old El Paso packet.
Eat Empowered If egg producers can’t put “healthy” on the label, consumers won’t know to reach for a dozen.
Eat Empowered The microbiome strikes again.
Stress Less The one simple change you can make before getting out of bed.
Eat Empowered Discover five daily habits from trainer Harley Pasternak—like walking more, 7 hours of sleep, technology breaks, balanced protein & fiber meals, and short resistance work—to elevate health and align with the Nutritious Life pillars.
Sleep Deep Follow these steps to minimize the upset to your circadian clock.
Live Consciously The eight pillars of living a Nutritious Life, explained.
Love More Rule number one: Do not criticize.
Eat Empowered Time to start chopping up carrots, cukes, and celery.
Sweat Often High-quality tights that are $40 or less.
Eat Empowered New studies show legumes can significantly help curb blood sugar spikes. Learn how including beans, lentils, and peas in your meals supports glucose balance and long-term health.
Drink Up For instance, should you always buy organic?
Eat Empowered From packaged kitchen hacks to so much sparkle.
Nurture Yourself While wearing your sunscreen, of course!
Eat Empowered These are so simple to make, you’ll have plenty of time for lounging on that swan float after the grilling is done.
Eat Empowered It can be seriously simple to add flavor and nutrition to your dishes.
Drink Up Hydrate smart to aid weight loss—supplement water with electrolytes from drinks like Liquid I.V. to reduce bloating, support metabolism, and stay hydrated and energized even when reducing calories.
Stress Less While self-care strategies like exercise and meditation work, sometimes you need outside help.
Eat Empowered Take your outdoor party up a notch (or two).
Sleep Deep Plus, how interpreting them might help you live better.
Eat Empowered Keri weighs in on the great produce debate.
Nurture Yourself Throw these in your tote next to your towel for more year-round happiness.
Sweat Often You can do it anywhere, no equipment necessary.
Sleep Deep No, you shouldn't have to hit the couch in order to complete your REM cycle.
Live Consciously What the founder of The Glassy brings on board to get comfy, stay nourished, and solve mid-flight skin woes.
Eat Empowered There are plenty of naturally sweet foods you can reach for instead of hitting the office vending machine.
Eat Empowered Greens on the grill? Yes, please!
Drink Up Basically, if you’re drinking it, you might as well be making it.
Love More Let's talk about the "pleasure gap."
Eat Empowered For this health coach, following your gut instincts means paying close attention to you both your microbiome and your intuition.
Eat Empowered One of the solutions involves a vegetable. What CAN'T veggies do?!
Eat Empowered You're too busy to DIY everything, but the more you make at home, the healthier your diet—and the more money you save.
Stress Less In case sitting in silence just isn't for you.
Sweat Often Even when you’re eating all of the right foods and exercising often, something totally unexpected can happen.
Drink Up If you’re only putting H20 into those freezer trays, you’re missing out on so many delicious, pretty possibilities.
Eat Empowered The all-American condiment has some sort of magical appeal, but is it ruining your (or your kids') healthy meals?
Live Consciously The founder of New York City's first group meditation studio balances moving fast with lots of sitting in stillness.
Drink Up What the heck is guar gum? And is carrageenan safe?
Nurture Yourself To wax, to shave...to sugar?
Sweat Often Imagine a workout studio where trained professionals stretch your body for you (yes, for you!).
Eat Empowered We got our blood tested and talked to a leading researcher to find out.
Eat Empowered These will give you the energy you need to power you through the afternoon.
For Professionals "If I get a raise and you get a raise, we are moving the needle little by little."
Nurture Yourself Jennifer Aniston's physical therapist shares her expert advice.
Drink Up In case you're cutting back on the java.
Sweat Often Before he clipped in, Bryan Voltaggio shared how he lives a Nutritious Life he lives both in the kitchen and on the bike.
Eat Empowered From rooftop-grown veggies at Fenway Park in Boston to poke bowls at Dodger Stadium in Los Angeles.
Eat Empowered Your guide to the Instagram-worthy healthy garnish.
Nurture Yourself We’re all about passing down a healthy, happy lifestyle.
Eat Empowered Stop wasting your precious time washing pots.
Love More For wellness-loving moms who find happiness via workouts, meditation, and all-natural skincare.
Sweat Often For the founder of the NW Method and former trainer to Madonna, the connection between music and movement is intuitive.
Love More "I knew that motherhood was going to be the foundation of my life."
Eat Empowered Use the time you save for a meditation. Then, both your body and mind will be ready for the day ahead.
Sweat Often At this new exercise studio, you get bundled up to do burpees. Are the benefits real?
Stress Less You might actually be doing the right thing for your body (and mind).
Eat Empowered Explore Beyoncé’s plant-powered paleolithic-inspired vegan diet—brought to life through the 22 Days Nutrition plan—emphasizing organic, gluten-free, non-GMO meals grounded in wellness as empowerment.
Live Consciously It might just take a few super easy adjustments to put you on a path towards a regular practice.
Eat Empowered From fast (chocolate!) steel cut oats to salmon with chili-lime sauce.
Nurture Yourself Getting that glow is all about understanding the gut-brain-skin relationship, she says.
Eat Empowered Food media is increasingly serving up unhealthy programming.
Eat Empowered Eggs are a powerhouse of nutrition—rich in protein, vitamin D, choline, and essential micronutrients. Research links daily egg intake to improved HDL, reduced heart disease risk, and cognitive support, making them a smart addition to your plate.
Sweat Often Active moms-to-be tend to have shorter labors, reduced back pain, and fewer pregnancy-related complications.
Sweat Often According to a new study, there's a strong correlation between physical and mental muscle.
Drink Up Keri addresses the (caffeine-fueled) buzz.
Live Consciously These will help you purge plastic from various parts of your life—from your kitchen cabinets to your yoga practice.
Eat Empowered Eating the same spinach-tomato-chickpea combo day after day gets old fast, right?
Love More Fascinating new research shows that you and your close friends may actually have similar brain wave patterns.
Stress Less No, you don't need five-year-old condiments or 10 scratched-up saute pans.
Love More The TV star nutritionist's approach to wellness involves lots of hot sauce and even more hugging.
Sweat Often She ran through pouring rain and strong winds...and even stopped to help two other women along the way.
Drink Up It's all about fresh fruit and herbs.
Live Consciously Good news: Plants aren’t just good for staging photos against white-washed walls.
Eat Empowered It's possible.
Eat Empowered Your guide to the bright, fresh farmers market bounty, here.
Stress Less Some stress—the acute, short-term kind—may actually benefit you in small doses.
Love More You're a woman, so all you can think about is wasting all your hard-earned cash on shoes, right? Ugh.
Eat Empowered This food additive is everywhere. Should you avoid it?
Eat Empowered Could this be the way to finally figure out what's causing that pesky bloating or acne?
Nurture Yourself Buh-bye flushable wipes.
Eat Empowered No, you don't have a willpower problem.
Live Consciously Dr. Frank Lipman's smart advice is no ordinary prescription.
Drink Up It’s sweet and refreshing and oh-my-god so coconut-y. Not to mention the environmental mission.
Eat Empowered Try whipping up these dishes blindfolded.
Sweat Often For example, you may find yourself leaving class with a newfound “I can take on anything” attitude.
Live Consciously Meet your "interstitium."
Live Consciously There are “bad guys” threatening your cognitive power says the author of Genius Foods. Here's how to avoid them.
Stress Less Does being without your iPhone make you feel like you’re naked? If so, you’re probably over-connected.
Eat Empowered How about purple cabbage instead of PAAS?
Sweat Often The bottom line on BCAAs.
Nurture Yourself Which botanicals belong in your beauty routine?
Eat Empowered An honest review of clever Instant Pot uses—from steel-cut oats to meal prep batches and one-pot dinners—showing how this appliance speeds up cooking without sacrificing nutrition or flavor.
Sweat Often A new study suggests that depending on your genes, you might want to skip pre-gym caffeine.
Live Consciously Maybe a little ancient yogic wisdom could help boost your self-esteem or improve your communication skills?
Eat Empowered These stars have a passion for nutrition and wellness that is totally next-level.
Drink Up What’s the deal with plastic-bottled water? Understand risks from microplastics, chemical leaching when exposed to heat, and ways to choose safer options or switch to reusable bottles.
Eat Empowered What you need to know about the controversial ingredient.
Eat Empowered If the term “meal prep” brings to mind eating a boring, flavorless parade of chicken, veggies and rice for five days, you’re not alone.
Eat Empowered From plant-based yogurt to cold brew.
Eat Empowered Plus, the right breakfast will help you avoid overeating and set you up for a day filled with healthier choices.
Sleep Deep Laying around at Sleepy's all day really doesn't help.
Sweat Often How to strengthen and tone your inner thighs by activating your legs and engaging your core on the mat.
Love More Supplements during pregnancy could help reduce allergies in kids.
Nurture Yourself And how is it different from marijuana, really?
Eat Empowered Smucker's who?
Love More Happy International Women's Day!
Live Consciously Carrot tops? Stale sourdough? A top chef explains how to stop wasting your food dollars.
Sweat Often The busy mom and fitness superstar shares her healthy secrets, from ashwagandha to classic New York pizza.
Eat Empowered Happy National Nutrition Month!
Eat Empowered Trader Joe’s Everything but the Bagel Sesame Seasoning Blend is like the Beyoncé of spices...and it's easy to make at home.
Sweat Often The founder of Lyons Den Power Yoga's approach to life is as fierce as her name suggests—both on and off the yoga mat.
Nurture Yourself From breakouts to eczema, bacteria can impact your complexion.
Drink Up It's so delicious, you won't even miss the whipped cream on top.
Eat Empowered Food choices and stress are major factors that affect hormone imbalances.
Stress Less How to check the magical practice off of your to-do list while you’re getting the rest of your work done, too.
Live Consciously Is plastic the third wheel getting in the way of your love affair with healthy living?
Eat Empowered From sweet to savory.
Love More “If you let fear...create these false belief systems around you, you’re never going to be happy."
Drink Up Passing fad or miracle drink? Keri explains.
Live Consciously How to choose more eco-friendly workouts, running sneakers, and more.
Eat Empowered From salad dressing to chocolate pudding.
Sleep Deep Gotta get that REM, right?
Drink Up Spoiler Alert: One of these hacks means you’ll never have to experience watered-down iced coffee again.
Eat Empowered There are many reasons, all of which point to empowering you to eat and ENJOY real, nourishing food.
Love More “Sexual wellness products have been forever made by men and marketed to men. What about women?”
Sweat Often Too intense doesn’t always mean better. Learn signs your workouts are too hard—excess soreness, plateauing, fatigue—and how to adjust to avoid injury and support recovery.
Love More An expert's advice on how to take some of the stress out of swiping for love.
Eat Empowered It’s a meal that’s fast, delicious (did someone say guac?), and super fun.
Eat Empowered Time to overcome your ferment-o-phobia to reap the many gut health benefits.
Eat Empowered For binge watching, not binge eating.
Stress Less Regular, preventative habits are better than breathing techniques used to manage a panic.
Live Consciously Call it farm-to-stoop dining.
Nurture Yourself Bet you didn't know artificial sweeteners could be bad for your skin.
Sweat Often Both inside and outside her workout classes.
Eat Empowered Bring on the toast.
Eat Empowered From meatless Shepherd's Pie to cheese-less Eggplant "Parm."
Sweat Often At SoulAnnex, the focus is on what your body needs when you're NOT on the yellow bike.
Live Consciously Sure, "Serial" is great. But how about tuning into learning to meditate, eating even better, or sleeping more soundly?
Eat Empowered Find go-to snack ideas nutritionists choose when they're super busy—pairing fruit with protein, building simple trail mixes, or grabbing something satisfying that supports energy without overeating.
Eat Empowered The super popular diet plan just got a major upgrade you should know about.
Nurture Yourself A top aesthetician's guide to the popular skin-care treatment.
Eat Empowered From the easiest homemade salad dressing to a morning smoothie that does double duty.
Sweat Often If you’ve never lunged or lifted in a crowded room full of sweaty people, the experience can be intimidating.
Eat Empowered It’s the million dollar (or calorie!) question.
Eat Empowered Including how to DIY your favorite Kind, Quest, and RX bars.
Love More “I cannot overstate this: Judgment is the number one reason we feel blocked, sad, and alone,” says Gabrielle Bernstein.
Eat Empowered Like the drink Gabrielle Union says gives her glowing skin and the practice Carrie Underwood swears by to avoid overeating.
Live Consciously None are about quick fixes or major overhauls. We chose the books that give realistic advice you can fit into your daily routine no matter the month.
Eat Empowered How are you going to start 2018 off right if you missed out on all of the incredible nutrition and wellness information we shared over the past 12 months?!
Sweat Often How to work your abs with sun salutations instead of sit-ups.
Stress Less Including why resolutions are a trap that won’t lead to long-term fulfillment.
Eat Empowered It's not necessarily the terrible dietary devil it gets made out to be, but for some people, late-night snacking can turn into a problem.
Live Consciously Some super intriguing findings about what people in the US and globally were searching for related to health and wellness.
Sleep Deep Easy practices that really work in terms of getting more Zzzs—and are good for your overall health, too.
Eat Empowered Ask Keri: Will eating a diet tailored to your unique genetic code lead to a slimmer, happier, healthier you?
Love More Watch this two-minute video for easy-to-act-on baby-making advice from an expert.
Sweat Often From the latest gadgets to workout wear, the active people in your life will break out into celebratory burpees when they unwrap one these.
Eat Empowered These crowd-pleasing recipes don’t require six hours in the kitchen or a cupboard full of flour replacements but will wow the cozy socks off every eater.
Love More These gifts say “I love you” in all different ways for the many people you heart, whether it’s a partner, BFF, or sibling.
Eat Empowered The result is a gorgeous mix of colors, textures, flavors...and yes, nutrients!
Drink Up The key to a better morning is easing into your busy schedule. You want to give yourself time to transition from rest to racing.
Live Consciously There's likely someone on your list who cares more about the environment than getting a new watch, or someone who would prefer a gift with serious vibes.
Eat Empowered An expert delves into some of the major misconceptions associated with this important mental health issue.
Sweat Often Imagine "“a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.”
Sleep Deep Who in your life is definitely burning the candle at both ends rather than tucking in for restful slumber on a regular basis? Wrap up the gift of better sleep.
Stress Less How the superstar RD founder of Nutritious Life sets herself (and her kids!) up for a productive, healthy day, starting at sun-up.
Drink Up Smoothie tools, a DIY kombucha kit, an organic wine club, and so much more.
Live Consciously Could someone who claims to see into your future help you learn to embrace a happier, more fulfilled present?
Love More Use the hashtag #ExercisingGratitude2017 to spread holiday cheer. Find out more, here.
Eat Empowered While we love to find new ways to experiment in the kitchen, we’re also really big fans of (ahem, often only have time for…) no-nonsense cooking.
Nurture Yourself Totally unique natural beauty and wellness gifts, from luxe haircare to non-toxic nail polish.
For Professionals To support our growing, thriving community of strong women changing lives and align it with our overall vision and company, we're giving TNS a slight name change.
Live Consciously Get inspired by Elissa Goodman’s approach to living a nutritious life, from wellness tips to holistic health practices.
Sweat Often Whether you’re prepping for your very first spin class (go you!) or regularly pedal to a rockin’ playlist.
Stress Less These are the presents you want to give to the people in your life who are Way. Too. Busy.
Sleep Deep Is tart cherry juice the new melatonin? Keri explains the research.
Eat Empowered These are the presents you want to give to the people in your life who love to eat...well.
Love More And a simple meditation practice to get started.
Eat Empowered Turns out three-year-olds know a little something about listening to their bodies.
Live Consciously It's now a trendy term that’s being thrown around to describe nearly any change you might make to your health. Here's what you need to know.
Eat Empowered Think slow cookers are just for stews? Try surprising meals like coconut curries, breakfast oats, pulled jackfruit, and veggie lasagnas—all done with minimal effort.
Sweat Often How does Hoebel stay fit, motivated, and happy? He shares his secrets.
Eat Empowered It’s made with just four fresh, tasty ingredients (and that includes salt and pepper!).
Live Consciously If you think eating healthy is only about figuring out which foods contain the most antioxidants, one (or a few) of these may just blow your mind.
Nurture Yourself Nitric oxide is an important molecule produced in blood vessel walls—and you can help your body make more of it.
Sweat Often Maximize your treadmill runs: try incline intervals, proper stride, pacing strategies, and variability to simulate outdoor conditions and avoid boredom.
Eat Empowered Choosing a protein powder? Look for minimal ingredients, third-party testing, complete amino acid profiles, and avoid artificial additives to find a clean, effective supplement.
Sleep Deep Tell your significant other to scoot over a bit.
Drink Up Replace summery, tropical flavors like mango, strawberries, and pineapple with warming flavors like apple, squash, and cinnamon.
Eat Empowered What you need to know to start incorporating aquatic veggies into your diet, now.
For Professionals From passion to profit.
Eat Empowered Could 'shrooms help you sleep? Or heal your gut?
Sweat Often If you also get a cute tush out of the deal, that’s just a happy accident...
Eat Empowered Intimidated by cooking fish? You need these.
Stress Less From guided meditation to seafood shopping.
Live Consciously Save money and avoid chemicals. (P.S. You won't believe how simple these are!)
Sweat Often How to run smart for faster, safer miles.
Eat Empowered Your sneak peek inside Keri's kitchen cabinets.
Drink Up Sip on delicious chocolate smoothies without the sugar crash — recipes that are creamy, healthy, and naturally sweetened.
Eat Empowered From smoothies and casseroles to burgers, pizza, cookies, and pie.
Live Consciously The fast casual restaurant chain is serving fresh, affordable meals in low-income communities dubbed "food deserts."
Sweat Often Her approach to wellness is as free-spirited as a hip-hop vinyasa flow.
Love More Discover the powerful messages in *Fear Is Not An Option* — a life changing read about courage, clarity, and personal growth.
Stress Less We’re not trying to freak you out. In fact, consider these reasons to really prioritize relaxing.
Nurture Yourself Dr. Whitney Bowe says you may be worried about the wrong things when it comes to the sunshine vitamin.
Live Consciously 5 smart tips to make sure your hormonal system is performing the way it should be.
Eat Empowered Sweet potatoes and carrots steal the spotlight, but there are many other amazing options if you dig into the dirt.
Eat Empowered There are many products touted as healthy and sugar-free that now list ingredients that end in “-tol.” Here's what you need to know.
Drink Up Making nut milk sounds intimidating, but Keri shows you it’s actually a crazy simple process. And there’s more than one really good reason to DIY it.
Eat Empowered We read the labels for you, so you can get to topping that Greek (or coconut) yogurt.
Sleep Deep Just like the foods you eat and how you exercise can affect whether you toss and turn for hours or sleep super soundly, the environment matters.
Eat Empowered Your monthly visitor is a given, but feeling so awful it disrupts your life is (fortunately!) not.
Eat Empowered Simple marinades are one key to making fast, delicious dinners.
Nurture Yourself She’s been helping women thrive during childbirth and motherhood for a long time.
Sweat Often If you sit at a desk all day, you definitely need this.
Eat Empowered Will swearing off cooking for always-crunchy veggies lead to weight loss and good health?
Live Consciously After 15+ years of guiding countless people towards living their most nutritious (happy!) lives, Keri shares why she's sooo excited to share our gorgeous new website.
Eat Empowered See how Tiffani Thiessen makes cooking fun and healthy for kids — family recipes, strategies, and inspiration for parents.
Eat Empowered Uncover the science-backed health benefits of cocoa flavanols — heart, brain, and mood support from your chocolate fix.
Live Consciously Chef Tom Colicchio shares smart, actionable tips to reduce food waste at home — save money, eat better, and protect the planet.
Sweat Often Get your heart pumping with a ballet cardio trampoline workout — low impact, full body, fun, and great for core strength.
Nurture Yourself Explore whether organic tampons are truly healthier — materials, risks, benefits, and how to choose safe menstrual care.
Eat Empowered Discover 5 heart-healthy foods you’ll love — tasty, nutrient-rich picks that support cardiovascular health (without sacrificing flavor).
Eat Empowered Raising kids who love nutritious food? Avoid these 5 common mistakes parents make and set them up for a lifetime of healthy eating.
Live Consciously Transform your kitchen with genius IKEA hacks to make healthy cooking easier, more organized, and more fun.
Eat Empowered Looking for a better pizza crust? See our picks for the healthiest packaged crusts — ingredient breakdowns, nutrition, and tips.
Eat Empowered Sushi has a reputation for being healthy — but is it really? We break down its nutrients, pitfalls, and smarter ways to enjoy it.
Nurture Yourself What controversial ingredients are in your sunscreen? Learn what to look for, what to avoid, and safer alternatives.
Stress Less Struggling to meditate? Learn how to make meditation work for you and manage stress more effectively — tips, methods, and mindset.
Live Consciously Want organic but on a budget? Watch this video for practical strategies, smart shopping tips, and nutritional trade-offs.
Eat Empowered Craving Starbucks? Here are the healthiest breakfast options you can choose — along with what to avoid and smart swaps.
Eat Empowered Whip one up in just a few minutes, and you’ll be calm, cool...and satisfied.
Stress Less Hear from Heidi Kristoffer of Nutritious Life — her wellness journey, insights, tips, and inspiration for balanced living.
Live Consciously Stream the best food documentaries on Netflix — from nutrition and sustainability to food culture and wellness insights.
Eat Empowered Easy, healthy overnight oats recipe packed with flavor and nutrition. A perfect make-ahead breakfast for busy mornings.
Sweat Often Find the best running shoes backed by research — designed for comfort, injury prevention, and better performance.
Eat Empowered Craving a treat? Discover the best healthy ice cream shops in NYC serving low-sugar, dairy-free, and guilt-free options.
Eat Empowered Cook fresh with these farmers market recipes — delicious, seasonal dishes using local produce and whole ingredients.
Sweat Often Start your day with a morning yoga practice — simple routines to set intention, boost energy, and improve focus.
Eat Empowered Fuel your morning with three high-protein scramble recipes — simple, nutritious, and delicious breakfast ideas.
Eat Empowered Feeling tired? Learn which nutrients boost energy naturally and help you fight fatigue with the right foods.
Stress Less Does alcohol really relieve stress? Learn the effects on your body and healthier alternatives to manage stress.
Live Consciously Understand PCOS with key facts every woman should know — symptoms, management strategies, and lifestyle support.
Eat Empowered How much protein do you really need? Learn the ideal amount for health, fitness, and overall nutrition balance.
Eat Empowered Shop smart with these affordable healthy grocery stores — budget-friendly places to buy nutritious food.
Eat Empowered Cool off with simple watermelon recipes — refreshing, hydrating dishes perfect for summer snacking and meals.
For Professionals Discover Michelle Rubinstein’s inspiring The Nutritious Life success story — her journey, growth, and lessons from Nutritious Life.
Eat Empowered Help your kids build healthy eating habits with simple tips, nutritious foods, and family-friendly strategies.
Drink Up Is coffee good or bad for you? Discover the health benefits, risks, and best ways to enjoy coffee in moderation.
Love More Boost your sex life naturally with libido-boosting foods that support energy, blood flow, and intimacy.
Live Consciously Are you breathing incorrectly? Learn the surprising effects on your health and how to improve breathing habits.
Eat Empowered Considering Whole30? Discover the real health benefits, challenges, and how this reset diet can support your wellness.
Eat Empowered Learn broccoli basics and the difference between broccoli and broccoli rabe — nutrition, cooking tips, and health benefits.
Eat Empowered Is cheese healthy or harmful? Discover the nutrition facts, benefits, and risks to decide if cheese belongs in your diet.
Sweat Often Leanne Shear shares her journey with Uplift Studios and how fitness and community empower women to live a Nutritious Life.
Eat Empowered Master your grocery run with this healthy shopping guide — smart tips, list strategies, and tricks to shop nutritious on any budget.
Drink Up Boost your health with turmeric! Discover simple and delicious ways to add this anti-inflammatory spice to your daily meals.
Live Consciously Learn how working with a health coach can help you reach your goals faster with personalized support and expert guidance.
Sleep Deep What is sleep debt and how does it impact your health? Learn the science behind sleep loss and how to catch up on rest.
Eat Empowered Move beyond avocado toast! Try creative, nutritious alternatives for a fresh twist on your favorite healthy breakfast.
Eat Empowered Are you missing key nutrients? Discover the most overlooked vitamins and minerals you should add to your diet for better health.
Eat Empowered Enjoy healthy and delicious zucchini noodles with these simple dinner recipes that are low-carb, fresh, and flavorful.
Eat Empowered Clear your skin naturally! Discover the best acne-fighting foods to add to your diet for healthier, glowing skin.
Eat Empowered From quick dinners to healthy snacks, discover the healthiest frozen food picks at Trader Joe’s to stock your freezer smartly.
For Professionals Amanda Bowen shares her success story with Fawen and The Nutritious Life Studio, inspiring health entrepreneurs everywhere.
Sweat Often Metabolism is more than diet and exercise. Learn the surprising factors that affect metabolism and how to boost yours naturally.
Sweat Often From gym to street, explore athleisure workout style tips to feel confident, comfortable, and fashionable while staying active.
Stress Less What causes inflammation in the body? Discover common triggers and how to reduce inflammation with diet and lifestyle changes.
For Professionals Pamela Salzman shares her journey as a culinary educator and how Nutritious Life inspired her wellness and teaching success.
Drink Up Is alkaline water worth the hype? Learn the science-backed benefits and myths behind drinking alkaline water for your health.
Sweat Often Strengthen your core with these effective Pilates moves that improve posture, stability, and overall fitness.
Nurture Yourself Protect your skin naturally! Discover the best healthy sunscreens recommended by beauty experts for safe, effective protection.
Eat Empowered Is the keto diet right for you? Explore the health benefits and risks of the ketogenic diet to make an informed choice.
Sweat Often Discover fitness trainer Mantas Zvinas’ expert workout tips, wellness routines, and insights from his Nutritious Life journey.
Eat Empowered Try roasted veggies three delicious ways — easy, healthy, and packed with flavor for every meal.
Eat Empowered Discover healthy dairy snacks kids will love — nutritious, delicious, and perfect for growing bodies.
Live Consciously A personal story and expert advice on food bullying — how to overcome it and create a positive relationship with food.
Sweat Often Surprising trainer tips from fitness experts to boost your workouts, motivation, and long-term results.
Stress Less Learn effective strategies to avoid burnout with simple stress tips that restore balance and energy.
Eat Empowered Practical healthy vegan advice for eating balanced, plant-based meals that fuel your body and mind.
Nurture Yourself Learn how to lose 10 pounds the healthy way with balanced nutrition, exercise, and sustainable habits.
Sleep Deep Explore the powerful connection between sleep and mental health — how quality rest benefits the brain.
Sweat Often Find out the healthy workout habits celebrities use to stay fit, energized, and motivated.
For Professionals Discover Yasaman Vojdani’s TNS success story and how Nutritious Life training shaped her wellness journey.
Eat Empowered These brands are making better boxed noodles.
Live Consciously Discover the health benefits of biking — from fitness and heart health to mental clarity and fun.
Eat Empowered Fuel happiness naturally with mood-boosting foods that support mental health and emotional balance.Fuel happiness naturally with mood-boosting foods that support mental health and emotional balance.
Sweat Often Fun and easy outdoor workouts to keep fitness fresh, exciting, and effective all year long.
Eat Empowered Is grass-fed beef healthier than organic? Learn the key differences and benefits for better food choices.
Sweat Often Get the facts on heart rate tracking — what it reveals about your workouts, health, and fitness goals.
Sweat Often Discover Chris and Heidi Powell’s Nutritious Life insights on health, fitness, and long-term wellness.
Eat Empowered Transform your meals with creative, delicious salad recipes packed with nutrients and flavor.
Sweat Often Learn the benefits of LISS cardio and how low-intensity steady-state workouts improve fitness and fat burning.
Eat Empowered Discover the most filling vegetables to add to your meals for longer-lasting energy, better digestion, and healthy weight management.
Eat Empowered Find creative meal ideas to eat more vegetables every day — easy, delicious, and nutrient-packed dishes you’ll actually crave.
Nurture Yourself Explore the facts about acupuncture — how it works, its science-backed benefits, and what to expect from your first session.
Live Consciously Learn how meaning-based food choices can transform your relationship with eating and help you make healthier, more intentional decisions.
Sweat Often Get fit fast with these free 10-minute YouTube workouts — no equipment needed, just motivation and movement.
Eat Empowered Whip up homemade protein snacks that are nutritious, energizing, and perfect for pre- or post-workout fuel.
Drink Up Compare the most popular plant-based milks — from almond to oat — and find out which is healthiest for your needs.
Sweat Often SoulCycle’s Stacey Griffith shares how fitness, motivation, and community drive her wellness journey and success.
Eat Empowered Uncover the health benefits of the Mediterranean diet — a delicious, heart-healthy way of eating backed by science.
Live Consciously Learn how practicing gratitude can strengthen your relationships, boost happiness, and improve overall well-being.
Eat Empowered Are sprouted grains healthier than whole grains? Learn the difference, the science, and how to include them in your diet.
Eat Empowered Reduce inflammation naturally with these powerful anti-inflammatory foods that support immunity, energy, and longevity.
Sweat Often Try this strength-building yoga routine to tone muscles, increase flexibility, and boost endurance through mindful movement.
Eat Empowered Start your day right with these sweet and healthy breakfast recipes — delicious, satisfying, and packed with nutrients.
Eat Empowered Looking for a high-protein snack? Discover the healthiest beef jerky options made with clean, quality ingredients.
Eat Empowered Feeling totally scrambled by confusing terms and seals that make tons of promises? Here’s what you need to know about how to buy eggs.
Eat Empowered Discover the healthiest fast food options when you're short on time — smart choices, portion tips, and what to order.
Sweat Often Join fitness expert Holly Rilinger as she shares her journey, workout philosophy, and motivation to help you stay active and strong.
Live Consciously Explore natural strategies to fight allergies — from diet and probiotics to lifestyle changes that support immune health.
Eat Empowered Does cooked food really have more calories? We break down the science behind cooking, digestion, calories, and your energy balance.
Eat Empowered Unlock this healthy baking hack using vegetables — sneak in extra nutrition, flavor, and moisture for better baked goods.
Live Consciously Discover how your diet can impact the planet — eco-friendly diet tips, sustainable eating habits, and smart food choices.
Sweat Often Get expert running tips — whether you're a beginner or seasoned runner, learn strategies to train smart, avoid injury, and improve performance.
Eat Empowered Olive oil vs coconut oil: which is healthier? Explore their differences, benefits, and how to use each in your cooking.
Eat Empowered Cooking with spring vegetables? Discover fresh, vibrant recipes and tips to make the most of the season’s produce.
Live Consciously Learn how positivity practices influence your health — mindset tools, daily habits, and wellness-backed strategies for thriving.
Sleep Deep Discover why you need more sleep — the health impacts, benefits of quality rest, and simple changes to improve your sleep habits.
Eat Empowered Is the paleo diet healthy? Explore the benefits, drawbacks, and how to adapt the paleo approach for a balanced lifestyle.
Eat Empowered Chloe Epstein shares her wellness journey and how she transformed her life and career with nutrition, movement, and mindset.
Eat Empowered Learn about the “cut-lectins” diet — what lectins are, how they may impact health, and whether avoiding them makes sense for you.
Sleep Deep Struggling with a sleep disorder? Discover healthy habits that support better sleep, from lifestyle tweaks to bedtime routines.
Eat Empowered Whip up easy egg recipes that are healthy, versatile, and perfect for any meal — breakfast, lunch, or dinner.
Eat Empowered Discover the benefits of nutrient-dense broccoli rabe — how to cook it, why it’s good for you, and creative ways to add it to meals.
Eat Empowered Need healthy inspiration? Check out these 5 Instagram pics you don’t want to miss — food, wellness, and lifestyle that motivate.
Live Consciously Start your day with a mindful morning routine — habits, rituals, and mindset practices that boost energy and focus.
Sweat Often Explore how fitness expert Holly Perkins lives a strong, active lifestyle in this feature from Nutritious Life — from her protein‑rich breakfasts to six workouts a week.
Eat Empowered Refresh your menu with these simple spring vegetable recipes from Nutritious Life — seasonal, vibrant and easy to prepare for fresh healthy eating.
Eat Empowered Learn about common digestive distress triggers and how to navigate them with expert advice from Nutritious Life — for easier digestion and better comfort.
Eat Empowered Discover how omega‑3 fatty acids support heart, brain and inflammatory health — and learn which foods in your diet deliver these benefits with Nutritious Life.
Eat Empowered Stock your kitchen with these 5 staple healthy ingredients recommended by Nutritious Life — quick, nourishing building blocks for everyday meals.
Eat Empowered Find delicious and wholesome healthy chicken dinner recipes on Nutritious Life — lean, flavorful and perfect for weeknight meals the whole family will love.
Nurture Yourself Discover how prioritizing exercise and movement can support your health, mood and vitality with insights from Nutritious Life on nurturing yourself.
Eat Empowered Get to know Lara Metz, nutrition expert featured on Nutritious Life — her strategies, insights and story for empowering healthy eating.
Eat Empowered Learn effective strategies to prevent sugar cravings and balance your blood sugar for better wellness, as shared by Nutritious Life’s Eat Empowered team.
Eat Empowered Identify common inflammatory foods to avoid and discover healthier alternatives for reducing inflammation — advice from Nutritious Life’s nutrition team.
Live Consciously Explore how visualization techniques can support your weight loss journey and mindset shift with guidance from Nutritious Life’s Live Consciously pillar.
Eat Empowered Compare almond butter vs peanut butter in this Nutritious Life article to see which one better suits your nutritional goals and how to use them wisely.
Stress Less Discover practical manage‑stress strategies from Nutritious Life’s Stress Less pillar — simple steps to support calm, resilience and overall wellbeing.
Eat Empowered Bring lunch inspiration from Instagram to your table with these healthy and photo‑worthy salads featured on Nutritious Life’s Eat Empowered section.
Live Consciously Make lasting change by implementing small nutritious shifts — discover simple, sustainable tweaks for healthier living with Nutritious Life.
Eat Empowered Explore the benefits and how‑tos of incorporating ancient grains into your diet with this guide from Nutritious Life — flavorful, nutrient‑rich and satisfying.
Eat Empowered Get the full list of high cholesterol foods to watch out for, and learn smarter food swaps in this insightful article from Nutritious Life.
Sweat Often Meet yoga instructor Caley Alyssa in this feature from Nutritious Life’s Sweat Often section — learn how yoga fits into her mindful movement practice and lifestyle.
Eat Empowered Satisfy your sweet tooth with these easy gluten‑free baking recipes from Nutritious Life — gluten‑free doesn’t mean flavorless or complicated.
Eat Empowered Understand how the gut‑brain connection influences mood, digestion and overall wellbeing in this insightful article from Nutritious Life’s Eat Empowered section.
Drink Up Debunk myths and learn why drinking water during meals is actually beneficial for digestion, hydration and weight management — from Nutritious Life’s nutrition experts.
Drink Up From coconut oil to collagen.
Nurture Yourself The sad truth is that many doctors won’t do in-depth thyroid testing unless you ask for it. And even then, most patients don’t know what to ask for.
Eat Empowered What are they, really? And do they come with flavor and/or health benefits? We've got the facts.
Sweat Often These are women who crush their goals while running, lifting, mothering, running businesses—and, of course, helping others reach theirs.
Eat Empowered Each sprinkle comes with major flavor and health benefits. Start by stocking these five nutritious staples in your pantry, now.
Live Consciously Wash, chop, plan ahead: Here are some foolproof ways to make Sunday the day you ready yourself for a nutritious week—and life.
Love More Get inspired to jump into bed by just a few of the many research studies that shed light on surprising ways to boost your sex life. (Thanks, science!)
Nurture Yourself Think of supplements as acting like insurance for your body: they can’t replace a healthy diet, but when your body needs a little extra help, they’ve got your back. Here are few simple rules to follow.
Eat Empowered How can I make this a food that works for you instead of against you? How can I take out all of the bad stuff like the white flour, unhealthy oils, and the process of deep frying but keep the flavor?
Stress Less Think of a calming effect that delivers focus and energy rather than the need for a nap.
Nurture Yourself Your morning cleanse-moisturize-makeup routine may be equivalent to eating KFC for breakfast. Start with these expert tips to give your beauty cabinet a serious makeover.
Eat Empowered These recipes for flavorful finger foods are all just as nutritious as they are easy to make.
Eat Empowered What the heck does the health buzzword actually mean? We dig into the science, and, more importantly, help you understand how to minimize inflammation—via diet and lifestyle changes—to prevent disease.
Live Consciously Balanced hormones and a humming cycle won’t just curb cramps—your moods, workflow, and overall wellness may improve for all 28 days.
Drink Up How do you decide which to sip (especially considering they both have strange names that start with a k and you might get confused)? We pitted the probiotic drinks against each other in a battle of the bacteria.
Nurture Yourself It’s not just about cavities. Here’s how to brush, floss, and scrape to maintain pearly whites and prevent disease.
Eat Empowered The good news: Our food supply is now filled with plant-based protein sources. We can now meet our needs without burgers or wings. Now, how can you do that in the healthiest way possible?
Eat Empowered FODMAPs are difficult to digest carbohydrates that can cause a slew of gastrointestinal symptoms, and lots of new research shows they may be the reason many people suffer from gas, bloating, and more.
Sweat Often It’s no surprise that the woman who created one of the most happiness-boosting workouts ever also knows the secret to eating for joy. Find out what it is, plus more fun facts like the workout she'd never try.
Eat Empowered From Ginger Carrot to Tex-Mex Black Bean.
Live Consciously How to turn your shoot-for-the-moon desires into manageable goals you can actually meet, whether you're just starting out as a personal trainer or health coach or are simply trying to develop a few healthier habits.
Sweat Often This functional fitness approach is all about building core strength, working your abs during every exercise, and keeping up the intensity.
Eat Empowered Get out of that kale-quinoa rut. Time to add a little adventure to your plate by trying one (or all) of these surprising healthy foods.
Eat Empowered If you feel like you may need to take out a loan every time you stock up on organic produce and grass-fed beef, you're not alone. Try these 5 strategies for a diet that's good for your bod and wallet.
Eat Empowered Make these part of their regular routine early on, and they won’t even think about candy bars as an option.
Sweat Often The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets to living a balanced (but busy) life.
Nurture Yourself Skip the unsustainable deprivation of liquid detoxes. Here's how to cleanse—and develop better eating habits while you're at it—with food.
Live Consciously There are lots of tiny tweaks you can make to your daily habits in order to help you live longer, and with more energy, focus, and happiness.
Live Consciously The indulgence-followed-by-resolution mindset can often set people up for failure. Keri explains how to focus on consistency, instead.
Eat Empowered Whether going gluten-free is a good choice for you depends on factors like how your individual body digests gluten and your lifestyle.
Live Consciously What better way to prepare for an incredibly healthy, happy 2017 than to review all of the helpful tips, tricks, and intel we learned and shared over the past year?
Eat Empowered This gluten-free wonder bread (not that kind!) includes healthy fats from coconut oil, antioxidant-rich spices like cinnamon, and nutrient-dense sweet potatoes.
Live Consciously Does this sound familiar? “Surprise, surprise! Keri’s eating kale again.”
For Professionals Online fitness star Natalie Jill shares some of the secrets to her success. Follow her lead whether you’re a trainer, dietitian, healthy chef, or yogi.
Stress Less The founder of OMG. I Can Meditate!—an app filled with guided meditations that address specific life challenges—shares a fast way to find Zen.
Eat Empowered From butternut to acorn, these vegetable-focused dishes will squash (ha!) your old notions of comfort food.
Sweat Often Discover Dr. Jordan Metzl’s top healthy habits for building strength, improving mobility, and supporting full-body wellness.
Eat Empowered Use these simple strategies to eat healthy while dining out — no stress, no restriction, just smart choices that support your goals.
Eat Empowered Learn what fortified foods are, when they’re beneficial, and how to choose truly nutritious options for everyday eating.
Eat Empowered Find out why antioxidants are essential for health — including how they fight free radicals and the best foods to add to your diet.
Live Consciously Discover the best healthy gift ideas — from wellness essentials to meaningful self-care favorites your loved ones will actually use.
Nurture Yourself Reduce signs of aging with natural strategies that support skin health, hydration, and collagen production — without harsh treatments.
Live Consciously Learn how self-discipline works like a muscle — and how to strengthen it with daily, sustainable habits for long-term success.
Eat Empowered Understand the science and emotional triggers behind food cravings — and how to address them in a healthy, balanced way.
Nurture Yourself Discover the top healthy habits recommended by leading wellness experts to support energy, mood, and long-term well-being.
Nurture Yourself Learn how to strengthen your immune system naturally with science-backed nutrition, lifestyle habits, and daily wellness practices.
Sweat Often Boost your fitness routine with these Workout Motivation Tips to stay consistent, energized, and committed to your goals.
Stress Less Stay calm and balanced during the busy season with these Holiday De-Stress Tips to support your mental and physical well-being.
Eat Empowered What is Moringa? Discover the benefits, nutrition, and uses of this powerful superfood to boost your health naturally.
Eat Empowered Get the essential Salt Facts you need to know—how much you really need, healthier options, and how salt impacts your body.
Eat Empowered Try this delicious Sweet Potato Dessert packed with nutrients and natural sweetness. A healthier twist for your sweet tooth.
Sweat Often Stay active anywhere with these Easy Travel Workouts—no equipment needed and perfect for quick, effective movement on the go.
Eat Empowered Learn the signs, symptoms, and best food sources to prevent Vitamin B12 Deficiency and support long-term health.
Eat Empowered Understand the difference between good calories vs bad calories and how to make smarter, more nourishing food choices.
Eat Empowered Brown Rice vs White Rice—discover which is healthier, how they differ nutritionally, and the best options for your diet.
Eat Empowered Discover four powerful superfoods you should be eating to boost energy, immunity, and overall health naturally.
Nurture Yourself Reduce discomfort fast with these foods that fight bloating and support healthy digestion naturally.
Eat Empowered Enjoy the Best Paleo Chocolate Chip Cookies—grain free, naturally sweetened, and perfectly chewy for a healthier dessert.
Sleep Deep Improve your rest with these Tips for Better Sleep, backed by science and simple lifestyle habits that really work.
Live Consciously Learn essential Food Safety tips during a power outage—what to keep, what to toss, and how to reduce health risks.
Nurture Yourself Understand the signs of disordered eating and learn how to build a healthier, more supportive relationship with food.
Eat Empowered The truth about steel cut oats vs. rolled oats.
Drink Up Use this Healthy Smoothie Formula to blend balanced, delicious smoothies every time with the right mix of nutrients.
Stress Less Meal Prepping Made Easy—simple strategies to save time, reduce stress, and fuel your week with nourishing meals.
Eat Empowered Discover the 6 best gluten-free flours for healthier baking and cooking. Learn how to use each flour and which recipes they work best in.
Eat Empowered A busy parents’ guide to healthy snacks that are quick, easy, and kid-friendly. Stay energized with simple grab-and-go ideas.
Nurture Yourself Boost your glow naturally with the best foods for healthy skin. Learn which nutrients and ingredients support hydration and radiance.
Live Consciously Why you should and how to do it.
Live Consciously Is aluminum foil dangerous for cooking? Learn the facts, safety considerations, and healthier alternatives for everyday use.
Nurture Yourself Discover the best detox foods that support digestion, liver health, and natural body cleansing. Simple ways to add them to your meals.
Sweat Often Learn why pelvic floor strengthening is essential and the simple exercises that improve stability, posture, and long-term core health.
Live Consciously Explore the “bad words” that affect mindset and wellbeing, and learn healthier language swaps that support positive habits.
Eat Empowered Get practical tips to help fussy eaters enjoy healthier foods without stress. Simple strategies for parents and caregivers.
Sweat Often Wondering if you can exercise with a cold? Learn when it's safe, when to rest, and how to support your immune system.
Eat Empowered Try this chickpea chocoliciousness recipe—a high-protein, fiber-rich, secretly healthy chocolate treat everyone will love.
Eat Empowered Find easy healthy dinner ideas that are quick, nutritious, and perfect for busy nights. Delicious meals the whole family will enjoy.
Eat Empowered Skip store-bought and try these homemade salad dressing recipes—fresh, flavorful, and made with simple, clean ingredients.
Live Consciously Boosting your meals with herbs and spices will not only make your food taste better, it's also great for your health.
Nurture Yourself Learn what phthalates are, where they’re found, and simple ways to reduce exposure for a healthier home and lifestyle.
Eat Empowered Find healthy snacks for weight loss that keep you full, satisfied, and energized without overeating. Simple and delicious ideas.
Sweat Often Discover how Olympians fuel performance through nutrition, hydration, and smart eating habits you can apply to everyday life.
Eat Empowered Is clarified butter healthy? Learn its benefits, how it differs from butter, and when to include it in your diet.
Sweat Often Learn 3 powerful nutrition principles used by athletes that apply to everyone—from fueling performance to recovery and daily wellness.
Sweat Often Explore a simple and effective stretching routine to do after your workout. Improve flexibility, reduce soreness, and support recovery.
Eat Empowered Add flavor and health benefits with these 3 Asian spices every kitchen should have—versatile, aromatic, and nutrient-rich.
Eat Empowered Boost your digestion naturally: learn simple nutrition, lifestyle, and gut-friendly tips to improve digestive health and gut comfort.
Live Consciously Discover the benefits of Community Supported Agriculture (CSA)—fresh, seasonal produce, local farming support, and sustainable eating habits.
Eat Empowered Understand the pros and cons of counting calories: when it's useful, when it's not, and smarter ways to track your nutrition.
Eat Empowered Learn about the pitfalls of yo-yo dieting, its impact on metabolism and health, and strategies to break the cycle for good.
Nurture Yourself Explore evidence-based strategies for healthy weight loss—why “fastest” isn’t always best and how to do it sustainably.
Drink Up Learn how to make your own greens juice at home with easy ingredients. A nutritious, refreshing way to boost your vegetable intake.
Eat Empowered Discover what aquafaba is, how to use it in cooking and baking, and why it’s become a popular egg-free, plant-based ingredient.
Nurture Yourself Understand how the lymphatic system influences weight loss and learn gentle ways to support lymphatic health through nutrition and movement.
Nurture Yourself Explore three powerful insights about your gut microbiome that affect your digestion, mood, immunity, and long-term health.
Live Consciously From yogurt to kraut, why it's important to include fermented foods in your diet and how to do it.
Nurture Yourself Stay healthy during a 3-day weekend with simple strategies for eating well, staying active, and enjoying yourself without losing balance.
Eat Empowered Celebrate the 4th of July with nine effortless red, white, and blue recipes made with fresh, healthy ingredients and festive flavors.
Eat Empowered Learn three easy ways to add coconut to your diet for more flavor, healthy fats, and nutritional benefits without the hassle.
Nurture Yourself Discover these science-backed reasons why going to the beach boosts your health—from stress relief to better sleep and natural movement.
Eat Empowered Fuel your day with 12 healthy on-the-go snacks that are nutritious, satisfying, and easy to take anywhere.
Eat Empowered Make lunchtime simple with three fast, delicious, and healthy lunch ideas kids will love—nutritious, easy, and parent-approved.
Sleep Deep Struggling to sleep? Learn practical strategies to kick insomnia and improve your sleep quality naturally.
Nurture Yourself Support stronger, healthier hair with key nutrients your body needs—plus the best foods to get them from.
Drink Up Time to chug 64 ounces every single day.
Eat Empowered Make your next BBQ delicious and nutritious with this healthy cookout menu full of fresh, flavorful, and crowd-pleasing dishes.
Nurture Yourself Lauren Roxburgh on foam rolling, fascia, and the alignment work behind her bestselling method.
Eat Empowered Three genuine benefits of coconut oil, separated from the claims that outgrew the evidence.
Live Consciously Don't worry, there's plenty you can do to host a healthier barbecue.
Nurture Yourself Yoga teacher Mandy Ingber on training A-list clients and the routines that keep her balanced.
Nurture Yourself Eight foods that support clearer, brighter skin from the inside, after the creams have disappointed.
Nurture Yourself What adaptogens are, what they claim to do for stress, and where the evidence currently sits.
Live Consciously There are tons of benefits, and it isn't nearly as hard as you think.
Eat Empowered Three edible seeds that work as snacks, plus the nutrients that make them worth the habit.
Nurture Yourself How to read your own blood work, and what the numbers on the panel actually indicate.
Eat Empowered Five foods that support cognitive function, and why they are worth keeping permanently in the kitchen.
Nurture Yourself What to know about losing weight after pregnancy, on a timeline that respects recovery.
Sleep Deep Three essential oils that support deeper sleep, and how to use them in an evening routine.
Eat Empowered Two farro salads that bring a genuinely new grain into a rotation stuck on kale and quinoa.
Live Consciously Go for the green.
Nurture Yourself Six supplements worth knowing about, framed by the principle that food comes first.
Nurture Yourself Keri on choosing supplement partners, and the standards a product has to meet to earn a recommendation.
Love More Ten documented health benefits of orgasm, from sleep quality to stress hormones.
Sweat Often Need a 5 minute workout you can do anywhere? I swear by this one. I've done it in airports, hotels, green rooms, at the park...you CAN squeeze in exercise!
Love More An unexpected benefit of a healthy sex life, involving hormones and your sense of smell.
Love More Why a nutritionist asks clients about their sex life, and the two health reasons behind it.
Nurture Yourself Five steps toward better heart health at any age, given heart disease remains the leading killer of women.
Nurture Yourself The case for treating sex as exercise, with the physiological benefits that come with it.
Nurture Yourself Nine evidence-based guidelines for eating well through pregnancy, cutting through the conflicting advice.
Sweat Often Three ways to support memory and recall, covering the foods and habits behind sharper thinking.
Eat Empowered Four habits that keep quick, healthy weeknight dinners possible on the busiest evenings.
Eat Empowered Three strategies for late-night snacking, aimed at the 9pm pull rather than willpower.
Eat Empowered How to keep healthy eating interesting once the novelty has worn off and boredom sets in.
Love More What is Nutritious Life all about, and how can you live a better life? Keri Glassman, MS, RD explains!
Sweat Often Nine ways to get a real workout at home, for anyone who dreads the gym floor.
Nurture Yourself McKel Hill of Nutrition Stripped on building a wellness platform and her own approach to eating.
Eat Empowered There are simple ways to make better choices, whether you're watching the game at your favorite local pub or are making football-friendly eats at home.
Sleep Deep Is eating late at night a bad thing? It depends. Keri Glassman, MS, RD talks about foods that help you sleep and when it's ok to eat them late at night.
Sweat Often Think you need to workout in a gym to see results? Think again! Keri Glassman and Natalie Jill get in a great upper body outdoor workout in a NYC park.
Eat Empowered I love fat and you should too! Here are 3 reasons why you should eat fat in your diet regularly, and which fats are the best to choose.
Live Consciously Why new year's resolutions fail so reliably, and what to do differently this time.
Eat Empowered Why fiber matters more than almost any other nutrient, and how much you actually need.
Live Consciously Why January resolutions rarely survive, and the case for starting a change on an ordinary day.
Love More How to deal with haters! Everyone has 'em, nobody wants 'em. Keri Glassman and Natalie Jill tell us how to deal with 'em!
Eat Empowered Breakfast ideas beyond oatmeal and eggs, for mornings when the usual options have worn thin.
Sleep Deep Practical steps for sleeping better, from someone who admits to neglecting sleep under stress.
Nurture Yourself Yes, chicken soup makes the cut. But there's so much more!
Eat Empowered The traditional holiday dishes least worth the calories, and what to put on the plate instead.
Nurture Yourself Three habits to establish before the holiday invitations start arriving, so December feels manageable.
Eat Empowered Two ways to turn Thanksgiving leftovers into meals worth eating, with no additional cooking.
Nurture Yourself Jordan Younger of The Balanced Blonde on blogging, conscious clothing, and her own daily routine.
Eat Empowered A plant-based bacon worth making, prompted by the research linking processed meat to cancer risk.
Live Consciously Three rules for Halloween that make room for sweets without abandoning the rest of the week.
Drink Up What activated charcoal does in the body, and whether the detox claims survive scrutiny.
Sweat Often Four real differences between Pilates and yoga, from an instructor who fields the question constantly.
Sleep Deep How nightly sleep hours connect directly to body weight, and the number most people are missing.
Nurture Yourself An introduction to essential oils — what they are, how they are used, and where the evidence stands.
Love More Four evidence-backed health benefits of sex, including the one people most often ask about.
Eat Empowered How to structure five genuinely healthy eating occasions across a day without constant planning.
Eat Empowered Did someone say PB&J in a bowl?
Nurture Yourself Three supplements worth considering, and how to judge quality in an aisle built on big promises.
Love More How to move a picky eater toward new foods without turning every meal into a standoff.
Eat Empowered Three weeknight dinners that children will actually eat, built for speed on a hard evening.
Eat Empowered Five foods that actively support weight loss, for anyone tired of building a diet around deprivation.
Eat Empowered Breakfasts for people who dislike breakfast, designed around speed and appetite rather than obligation.
Eat Empowered A portion control method that works without weighing food or measuring every meal.
Live Consciously What carrageenan is, which products contain it, and when the evidence justifies avoiding it.
Live Consciously Six food safety rules for leftovers, covering how long to keep them and how to reheat properly.
Eat Empowered Three nutrient-dense foods you have probably walked past, and simple ways to start using them.
Eat Empowered Whether negative-calorie foods exist, and what the claim gets right about vegetables and satiety.
Eat Empowered Snacks that satisfy picky kids and still deliver nutrition, from a nutritionist who is also a mother.
Sweat Often Why regular exercise alone often fails to shift weight, and the compensations that undo the work.
Eat Empowered Five rules for eating fresh fruit well, including the portion most people quietly overshoot.
Eat Empowered Whether the sugar in whole fruit is a problem, and the detail behind the yes-or-no answer.
Nurture Yourself Natalie Jill on leaving corporate America for fitness, and the habits that carried her through.
Nurture Yourself Five practical steps to reduce bloating, from meal timing to the foods most likely to be behind it.
Eat Empowered What probiotics actually do, who genuinely benefits, and how to choose one that is worth the money.
Nurture Yourself How dry brushing works, what it does for circulation and skin, and how to start this week.
Eat Empowered Five snacks for the 4pm crash that require no cooking, no skills and almost no time.
Nurture Yourself Trainer Natalie Uhling on building NUFit, training as an Under Armour athlete, and eating to perform.
Drink Up Three summer cocktails worth ordering, built to be lighter without tasting like a compromise.
Drink Up Why low-fat milk is the one dairy recommendation Keri reversed, and what to drink instead.
Live Consciously Four reasons to shop a farmers market this weekend, starting with the boredom in your own fridge.
Eat Empowered Three popsicle recipes that satisfy a summer ice cream craving with real fruit and no guilt.
Eat Empowered A vegetable salad built without a single leaf of lettuce, for anyone bored of the usual bowl.
Drink Up How water intake affects metabolism and weight loss, and how much you actually need each day.
Eat Empowered Camp-friendly lunchbox ideas that survive a morning in a backpack and still get eaten.
Nurture Yourself Chef and author Candice Kumai on clean eating, wellness journalism, and her own daily habits.
Eat Empowered Identify your triggers and plan interventions to gain control of them—or at least reign them in.
Love More A Father's Day dinner worth cooking at home, built to be genuinely easy and genuinely good.
Nurture Yourself Five foods that support hair strength and shine, and the nutrients doing the actual work.
Sweat Often What to eat before and after a workout, with ten combinations that take minutes to put together.
Nurture Yourself Eight strategies for eating well while travelling, without spending the trip negotiating with yourself.
Eat Empowered The case for fish at breakfast — the protein, the omega-3s, and how to make it appealing.
Nurture Yourself Discover how Sakara Life founders Whitney Tingle and Danielle DuBoise transformed their personal health journeys into a thriving plant-based wellness brand, inspiring thousands to live a nutritious life.
For Professionals How to tell a genuine nutrition study from a headline-grabbing one, using the foods most often misreported.
For Professionals How to read a nutrition study critically, and the questions that separate solid research from noise.
For Professionals What years of practice taught one dietitian about keeping clients motivated long after the initial enthusiasm fades.
Nurture Yourself Yoga teacher Kathryn Budig on aiming true, teaching with humor, and the routines that keep her grounded.
Sweat Often Pairing cleansing foods with twisting yoga poses to shake off a heavy winter and reset for spring.
Nurture Yourself Deliciously Ella on plant-based cooking, naturopathic study, and what a nutritious life looks like for her.
Eat Empowered Avocado and egg combinations worth making this week, from the classic egg-in-a-hole to faster variations.
Love More Why a nutritionist talks about sex — the measurable health benefits behind an often-skipped topic.
Live Consciously Why intentions outlast resolutions, and how to set one that survives past the first week of February.
Live Consciously Whether organic produce still needs washing, and the right way to clean fruits and vegetables at home.
Stress Less The hormonal mechanism connecting chronic stress to stubborn weight, and how to interrupt the cycle.
For Professionals The career paths a Nutritious Life certification opens up, from private practice to corporate wellness.
Live Consciously What the research actually says about artificial food coloring, and when it is worth avoiding.
Nurture Yourself Michele Promaulayko on running two of the world's biggest women's magazines and eating well while doing it.
Live Consciously Five kitchen changes that make healthy cooking the path of least resistance rather than a daily act of will.
Eat Empowered The psychology behind Thanksgiving overeating, and why we plan for the very indulgence we later regret.
Eat Empowered A simple broccoli soup that gives the Thanksgiving table something green without adding to the workload.
Eat Empowered Why acorn squash deserves as much attention as pumpkin, plus how to choose, roast and season it.
Eat Empowered Sorting out gourds, squash and pumpkins — what actually separates them, and which ones to cook with.
Nurture Yourself Maria Rodale on organic farming, family, and the daily habits behind her own nutritious life.
Eat Empowered Three ways to use hummus beyond the obvious, turning a fridge staple into an actual meal.
Live Consciously One mother's account of training for a marathon while juggling work, parenting and her own sanity.
Drink Up The single coffee-shop order sabotaging otherwise careful eaters, and what to ask for instead.
Eat Empowered An honest look at stevia — how it compares to other sugar substitutes, and when it earns a place in your kitchen.
Eat Empowered Three everyday foods that support your body's own detoxification, no juice cleanse required.
Eat Empowered How digestion quietly undermines otherwise good eating habits, and the signs your gut needs attention.
Eat Empowered The physiology behind food cravings — why they happen, what they signal, and how to work with them.
Eat Empowered Mayo-free coleslaw and potato salad that hold up at a barbecue without the heaviness of the originals.
Eat Empowered Low-effort Sunday dinners for the end of a chaotic weekend, when the fridge is bare and energy is gone.
Live Consciously A ten-minute decluttering method for clearing the physical mess that quietly drags down your energy.
Eat Empowered Ten genuinely healthy snacks for the afternoon slump, built to satisfy a sweet tooth rather than fight it.
Nurture Yourself What to eat after giving birth to support recovery, energy and the physical demands of new motherhood.
Live Consciously How to enjoy the flavors of Cinco de Mayo through the lens of conscious indulgence and portion control.
Live Consciously No one said it would be pretty, but we all want some answers.
Eat Empowered Spring-forward holiday menus for Easter and Passover, built around seasonal produce and lighter classics.
Stress Less Stress affects hormones and long-term well-being.
Eat Empowered Three easy fruit-based desserts that satisfy a sweet tooth without derailing the rest of your day.
Eat Empowered Practical, no-guilt strategies for enjoying the Thanksgiving table while keeping your health goals intact.
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