If you’re hunkered down at home, trying new recipes can be a fun and therapeutic way to pass the time. And it’s also a great opportunity to sharpen our kitchen skills. Joy Bauer is sharing a few tasty recipes (including one delightfully boozy beverage) from her new cookbook “Joy Bauer’s Superfood!“
RELATED: 5 Healthy Meals to Make With Non-Perishable Pantry Staples
Ready to get cooking? They’re all simple to make and contain nourishing ingredients to help you power through your day…until it’s time for happy hour. Um, she has you covered then, too!
Soft and Doughy Protein Pretzels
These doughy bites are a fun rainy-day activity and they require only a few wholesome ingredients (yeast is not one of them, phew!). Thanks to the clever combo of Greek yogurt and whole wheat flour, each “feel-good pretzel” delivers 10 grams of protein and 4 grams of fiber. We love them warm and soft out of the oven dipped in spicy mustard or warm marinara sauce. They’re ridiculously good and freeze well, too! P.S. Skip the egg wash and salt toppers, and form bagels as an alternative.
(Photo: Lucy Schaeffer)
Sesame-Garlic Edamame
This recipe takes just five minutes to make and it looks (and smells) like a gourmet dish. It features nutrient-rich soybeans (aka edamame), which are a stellar source of fiber and plant-based protein. Keep a bag of edamame stashed in your freezer, and you’ll always have an easy snack on hand.
(Photo: Lucy Schaeffer)
Fruit-Infused Frosé
This tasty 3-ingredient treat is a perfect sip for quarantine happy hours. It’s loaded with sweet cherries and perfect pineapples and then blended with a light and fruity rosé wine. Feel free to swap in any other frozen fruit you have on hand and any leftover (preferably on the sweeter side) white wine for the rosé. Cheers!
(Photo: Shutterstock)
About Nutritious Life Editors
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
WANT A SNEAK PEEK INSIDE THE PROGRAM?
Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.
Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?
Enter your info, get free access now to a sample class!
Inside Articles page - take a free class form
"*" indicates required fields
