Eat Empowered
Live Consciouslycurated articles
Healthy Foods, Healthy Brains
Nurture Yourself
Want a sneak peek inside the program?
Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.
Get AccessLATEST AND GREATEST
The Power of Breakfast: Boost Your Brain with the Most Important Meal of the Day
We’re all familiar with the saying, “Breakfast is the most important…
READ ARTICLE
17 Next-Level Ways to Eat Oats
By Sarah Sarway
Oats are one of the best breakfast foods available …
READ ARTICLE
This Pumpkin Spice Has a Secret Ingredient
There are now plenty of ways to get your pumpkin spice fix in a health…
READ ARTICLE
20 Foods That Help You Poop
Is it just us or did everyone suddenly become OK with talking about po…
READ ARTICLE
8 Important Factors That Affect Weight Loss
It would be nice if weight loss was as simple as the old directive to …
READ ARTICLE
14 Easy Apple Recipes To Try After Apple Picking
You’re scouring the internet for apple recipes to try after apple pick…
READ ARTICLE
5 Healthy Ways to Get Your Pumpkin Spice Fix
If you’re on Team #PSL but you have health goals that don’t includ…
READ ARTICLE
What to Eat For Better Balanced Hormones
Hormone balance is a hot topic for women of all ages, and all life sta…
READ ARTICLE
5 Easy, Healthy Apple Recipes
No one will dispute that, during the fall, you should definitely make …
READ ARTICLEGet More Articles
latest RECIPES
Let’s get cooking
discover more
THE 8 PILLARS OF A NUTRITIOUS LIFE
Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Explore > 
Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing. Explore > 
Live Consciously Creating time and space to notice the world around you leads to more mindful choices–and actions.Explore > 
Love More Open your heart to build stronger relationships; spread the love–and make more of it.Explore > 
Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Explore > 
Sleep Deep Getting quality shuteye is essential for living your best life. More Z’s, please!Explore > 
Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..Explore > 
Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Explore >
JOIN THE COMMUNITY
Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!
Download Full Course Curriculum
