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NutritiousLife

Nurture Yourself

What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said …

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NutritiousLife

Sweat Often

7 Head to Toe Mobility Exercises for Beginners

What is Mobility?
You wake up at 6am, hop in the shower, grab your cu…

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NutritiousLife

Eat Empowered

Why Healthy Fats Don’t Make You Fat

It’s time for fat to ditch its bad-boy reputation once and for all.

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NutritiousLife

Eat Empowered

3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a thing, and if there’s ever a time that…

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NutritiousLife

Stress Less

How Gut Health Impacts Stress, And How To Nurture Your Gut for a Calmer Mind

We often hear about the importance of a healthy gut, but did you know …

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NutritiousLife

Nurture Yourself

Brain Fog Is Real—Here’s How to Bounce Back Sharper

Many of us have been there, felt that: A fuzzy brain feeling in which …

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NutritiousLife

Drink Up

Why You Really Need to Pay Attention to Hydration During Winter

Ask Keri: Do I only need to worry about staying hydrated during the su…

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NutritiousLife

Eat Empowered

5 Christmas Salads That Will Brighten Up Your December

It’s the time of year when your schedule starts filling up with holi…

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NutritiousLife

Sweat Often

Morning vs. Evening Workouts: Which Is Best for You?

By Emma Stessman

Does the early bird always get the worm when it co…

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