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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE
Drink Up
Water is a magic elixir and one of the most beneficial things we can put in our bodies.
Eat Empowered
Fuel your body and mind with nutrient-dense foods to look and feel amazing.
Live consciously
Creating time and space to notice the world around you leads to more mindful choices and actions.
Love more
Open your heart to build stronger relationships; spread the love and make more of it.
Nurture yourself
Prioritizing self-care helps balance your mood and keep your stress levels in check.
Sleep deep
Getting quality shuteye is essential for living your best life. More Z s, please!
Stress Less
Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..
Sweat often
Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.
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HEALTHY FOODS, HEALTHY BRAINS
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FEATURED ARTICLES
7 Healthier Ice Cream Shops Across the Country
From refreshing popsicles to scoops of your favorite ice cream, these are the sweet summer treats conscious indulgences were made for.
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Beyond Skin Deep: How the Skin Microbiome, Gut, and Mind Work Together for Overall Well Being
By now, many of us know that there is an important relationship between the gut and the mind. But many […]
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How to Share Your Business with the World: A Step-by-Step Guide
Whether you’re just starting out or looking to expand your reach for your coaching business, these tips will help you get your brand out into the world.
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10 Steps to Start Your Nutrition Coaching Business
Have you been dreaming about ditching your 9 to 5 job, elevating your personal training services with wellness and nutrition […]
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3 Surprising Simple Tips to Improve Your Overall Health this Summer
Summer naturally offers many health benefits that we can enjoy with just a little effort. Here are 3 simple tips to improve overall health this summer.
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4 Ways to Hack your Longevity
According to the Global Wellness Institute and Dr. Michael Roizen, in 10 years, “90 will be the new 40.”
READ ARTICLELATEST RECIPES
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