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Eat Empowered

Start the New Year Right: Intentional Acts for Eye & Brain Health, Energy, and Sleep

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

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Sweat Often

How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve

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Lean Protein 101: Why We Need It and the 10 Best Sources for It

Eat Empowered

Lean Protein 101: Why We Need It and the 11 Best Sources for It

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

READ ARTICLE

Nutritious Life Mocktails

Drink Up

Mocktails to Make a Healthy Holiday Season

This content was written in partnership with Waterloo Sparkling Water. Sip Happily: Mocktails to Make a Healthy Holiday Season It’s

READ ARTICLE

How a Former Triathlete Fuels Her Fitness-Focused Life (and Career)

Sweat Often

How a Former Triathlete Fuels Her Fitness-Focused Life (and Career)

“NLS Success” is a column highlighting the incredible accomplishments of the Nutritious Life Studio  alumni. We’re showcasing the healthy products

READ ARTICLE

Eat Empowered

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

READ ARTICLE

FEATURED ARTICLES

Eat Empowered

Start the New Year Right: Intentional Acts for Eye & Brain Health, Energy, and Sleep

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

READ ARTICLE

Sweat Often

How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve

READ ARTICLE

Lean Protein 101: Why We Need It and the 10 Best Sources for It

Eat Empowered

Lean Protein 101: Why We Need It and the 11 Best Sources for It

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

READ ARTICLE

Nutritious Life Mocktails

Drink Up

Mocktails to Make a Healthy Holiday Season

This content was written in partnership with Waterloo Sparkling Water. Sip Happily: Mocktails to Make a Healthy Holiday Season It’s

READ ARTICLE

How a Former Triathlete Fuels Her Fitness-Focused Life (and Career)

Sweat Often

How a Former Triathlete Fuels Her Fitness-Focused Life (and Career)

“NLS Success” is a column highlighting the incredible accomplishments of the Nutritious Life Studio  alumni. We’re showcasing the healthy products

READ ARTICLE

Eat Empowered

Diet Treats That May Be Tricking You

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

READ ARTICLE

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