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Nutritious Life by Keri Glassman Free Training
Living a Nutritious Life podcast with Keri Glassman

★★★★★

The Latest in Nutrition
& Wellness Science

We dive deep into food, sleep, stress, relationships, and more – your weekly guide to a happier, healthier, more nutritious life. Let's make nutrition and wellness a little less complicated and a lot more doable and fun!

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Recent Episodes

Episode 81 Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35 Listen Now
Episode 80 Natalie Jill on Dietary Guidelines, Processed Foods, and What's Really Driving Obesity Listen Episode 79 How Hormones, Stress, and the Nervous System Shape Sleep in Midlife Listen Episode 78 Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love Listen Episode 77 Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions Listen

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Welcome to the Show

Join me as I bring in some heavy hitters to share the latest in nutrition and wellness science. We dive deep into food, sleep, stress, relationships, and more – your weekly guide to a happier, healthier, more nutritious life. Let's make nutrition and wellness a little less complicated and a lot more doable and fun!

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