Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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HEALTHY FOODS, HEALTHY BRAINS

Apricot Cinnamon Scones

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Apple Fries and Dip

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Banana Ice Cream

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LET’S EAT EMPOWERED

Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on […]

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One Pot Pesto Dinner

Easy meal the whole family will love…with easy clean up, too!

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Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on […]

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eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

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breakfast-burrito

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

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Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

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Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are […]

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Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

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Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

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