Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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OUR FAVORITE RECIPES

LET'S GET COOKING

Pumpkin Spice Chia Pudding

Another healthy way to enjoy that pumpkin spice flavor? Yes, please.

Butternut Squash Broccoli Rabe Soup

When the leaves are changing and the air is crisp, creamy butternut squash soup is just necessary.

Cranberry Roasted Root Vegetables

Throw a variety of root vegetables in a pan, roast them slowly in the oven and you’re basically guaranteed a delicious dish. This recipe, however, takes roasted root veggies to the next level.

Winter Endive Salad With Pear and Mushroom

Endive might cost a bit more than your typical lettuce, but that only makes it perfect for when you’re looking for a special treat or to kick things up a notch in the kitchen.

HEALTHY FOODS, HEALTHY BRAINS

Apricot Cinnamon Scones

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Apple Fries and Dip

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Banana Ice Cream

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LET’S EAT EMPOWERED

Red Cabbage Slaw with Apples and Cranberries

Red Cabbage Slaw with Apples and Cranberries

A super fresh, crunchy way to enjoy crisp fall apples as a side dish.

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Homemade Hair Conditioner (with Beer!)

For shinier, stronger strands.

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Pasta With Eggplant Vegan Bolognese

This sauce tastes as though it has been simmering all day on the stove, but in reality, it is super quick to come together.

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Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

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Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on

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One Pot Pesto Dinner

Easy meal the whole family will love…with easy clean up, too!

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Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on

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eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

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breakfast-burrito

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

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Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

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Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are

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Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

READ ARTICLE

Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on

READ ARTICLE

One Pot Pesto Dinner

Easy meal the whole family will love…with easy clean up, too!

READ ARTICLE

Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on

READ ARTICLE

eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

READ ARTICLE

breakfast-burrito

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

READ ARTICLE

Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

READ ARTICLE

Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are

READ ARTICLE

Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

READ ARTICLE

Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

READ ARTICLE

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