Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

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eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

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Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are […]

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Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

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Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

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Non-Dairy Avocado Eggnog

Classic nog gets an upgrade thanks to the addition of coconut milk and avocado.

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Gingerbread Spice Blend

Tastes like Christmas!

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Ginger Cinnamon Hot Chocolate

Make a big batch of these rosemary spiced nuts for a nutritious, herbaceous snack you can rely on all week long.

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anti-inflammatory recipes

Cranberry Walnut Salad

Balance out your holiday table with this light, fresh, crunchy side.

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most popular recipes of 2018

Mashed Butternut Squash

Creamy butternut flavored with coconut oil, cinnamon, and nutmeg. (OMG, yes.)

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