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Nutritious Life by Keri Glassman Free Training
Recipes

Vegan Chocolate Gingerbread Protein Muffins

Vegan Chocolate Gingerbread Protein Muffins

Sometimes you encounter a delicious bakery treat that’s vegan. Or gluten-free. Or low-calorie. Or protein-rich.

This one checks all of those boxes naturally, because it’s made with healthy, plant-based ingredients like ground flaxseed, applesauce, and almond flour.

These special muffins are also spiked with Life’s Abundance protein powder for a nutrient- and energy-boost in every bite.

Finally (yes, there’s more), they’re ridiculously delicious. Instead of stopping at rich, chocolate flavor, we added gingerbread spices, too, for a chocolatey-gingerbread one-two flavor punch.

Make these for all of your friends (seriously, everyone can eat them!), and watch your popularity rise.

INGREDIENTS

  • 1 1/4 cup almond flour
  • 1/4 cup tapioca flour
  • 2 scoops Life’s Abundance Chocolate Plant Protein
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • 2 tablespoons ground flax
  • 1/3 cup warm water
  • 3/4 cup unsweetened apple sauce
  • 3/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil, melted
  • Optional Flaky sea salt for topping

DIRECTIONS

  • Preheat the oven to 425 F. Line a muffin tin with muffin liners or spray with nonstick spray.
  • In a large mixing bowl, whisk together the almond flour, tapioca flour, protein powder, baking powder, ginger, cinnamon, cloves, nutmeg and salt.
  • In a separate bowl, stir together the flax and warm water, letting sit for at least 2 minutes. Then add the applesauce, almond milk, vanilla, and coconut oil, and stir until well combined.
  • Pour the wet mixture into the dry ingredients and stir with a spoon or rubber spatula until just combined.
  • Divide the batter evenly among the 12 muffin cups.
  • Bake at 425 F for about 8 minutes and then turn the oven heat down to 350 F for about 5-7 more minutes or until a toothpick inserted in the center comes out fairly clean.

WHY WE LOVE THIS RECIPE

These muffins are a sweet treat for all kinds of eaters—from vegan to gluten-free—without the use of any strange replacement ingredients (just healthy whole foods). They also deliver tons of both flavor and protein.

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