Mango Pina Colada

Categories > Dairy Free, Drinks, Gluten Free, Grain Free, Vegan, Vegetarian

Mango Pina Colada

Print
Share
61
low-sugar cocktails

If you like pina coladas…

Oh, come on. You didn’t think we were too good to start with that, did you?

So, if you do, you should know they’re among the worst offenders when it comes to cocktails that are basically ALL sugar. That means excess calories, inflammation, and a hangover that just.won’t.quit.

Make this version for an alternative that’s all about the fresh fruit, instead.

Ingredients

1/2 cup soft, cubed pineapple chunks

1 cup crushed ice

1 ounce light rum

1/2 cup coconut water, mango flavor

1 wedge pineapple

 

Directions

  1. In a pint glass, toss pineapple chunks and crushed ice.
  2. Pour in rum and coconut water.
  3. Garnish with a pineapple wedge.

WHY WE LOVE THIS RECIPE

Rum has zero health benefits, sorry (but it can make you happy!). Coconut water, on the other hand, can help counter the effects of drinking alcohol by keeping you hydrated, and pineapple contains anti-inflammatory compounds. Probably not what you’ll be thinking of when you’re sipping this on a pool float, but good to know, right?

Mango-Pina-Colada1

Print this Recipe
61

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access
  • Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

    I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
  • This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend