In the Kitchen
At Nutritious Life, we’re all about healthy grains and other easy, nutrient-dense foods, which is the No. 1 reason we...View the Recipe
All hail the Italian genius who made the first Caprese salad.
It’s a dish as basic as a dish can get. Yet, it’s arguably one of the most satisfying flavor combos imaginable—especially when the tomatoes, basil and mozzarella are truly fresh.
Want to really impress your friends (or your own taste buds)? Keep in mind these expert tips for maximizing deliciousness:
First, the tomatoes and mozzarella should be warm. If they’ve been in the fridge, take them out and let them sit for a bit before serving. Refrigeration robs both of flavor. Second, chop the basil into big, coarse pieces, not tiny, diced strips. You’ll get more flavor this way. Finally, the most important: a tomato-mozzarella salad is only as good as the olive oil you drizzle on top. Cook with a cheaper version; save the special stuff for this.
WHY WE LOVE THIS RECIPE
This version of the classic Caprese salad works as an afternoon snack or the perfect party appetizer. Tomatoes are loaded with lycopene, which has been linked to reducing both heart disease and cancer risk. Mozzarella contributes protein and calcium, while the olive oil brings along heart-healthy fats and antioxidants.