Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Program Login
Nutritious Life by Keri Glassman Free Training
Recipes

Super Seedy Freezer Cookies

Super Seedy Freezer Cookies

Super Seedy Freezer Cookies could also be referred to as "frookies." What do you think? Should we try to make it a thing?

The concept itself is definitely worth repeating. During summer months, the last thing you want to do is turn on the oven, but you may very well still want homemade cookies.

Make these, and spread the word about what they're called.

Recipe By Solana Nolfo. Follow Solana on Instagram at @solanastar.

INGREDIENTS

  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1 1/2 tablespoons coconut oil
  • 2 1/2 tablespoons raw honey
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon salt

DIRECTIONS

  • Place all ingredients in food processor and pulse until combined. (Mixture will be coarse).
  • Line cookie sheet with parchment paper.
  • Scoop out small balls of seed mixture, place on tray, and press into desired shape and thickness. (A dark chocolate dip or drizzle won’t hurt, either!)
  • Place in freezer until firm (about 30-45 minutes).
  • Store frozen cookies in freezer-safe container, and enjoy!

WHY WE LOVE THIS RECIPE

Seeds are tiny nutrient powerhouses, filled with protein, vitamins, and minerals. And this is a genius way to get more in your diet. They’re sweet and satisfying and are perfect to make on a hot summer day, when just the thought of turning on the oven makes you sweat.

← All recipes

Join the Community

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

Try A Free Training Today
Dreaming of becoming a nutrition coach?

Free Guide: 10 Steps to Start Your Nutrition Coaching Business

Ready to turn your passion for wellness into a career? This free step-by-step guide will show you how to build confidence with your first client, attract opportunities, and create a coaching practice that works for your life.

Free guide

10 Steps to Start Your Nutrition Coaching Business

Tell us where to send it and the guide is yours — the proven roadmap for turning your passion for wellness into a coaching practice that works for your life.