Gut Health Smoothie
In case you've been living under a rock (sorry!), gut health is kind of a big deal.
Not only is it important for basic digestion and anti-bloat purposes, research is increasingly finding it affects your body in many big picture ways.
Your brain, for instance, depends on a healthy gut to process information and keep you happy, and good gut health can help prevent inflammation, the process at the root of most chronic diseases.
With this recipe, you can be good to your gut with just four ingredients, as soon as you wake up.
Order Life's Abundance Greens Blend here.
INGREDIENTS
- 1/2 cup plain kefir
- 1/2 banana
- 1/4 avocado
- 1 scoop Life’s Abundance Greens Blend
DIRECTIONS
- Add all ingredients to blender and blend until smooth.
WHY WE LOVE THIS RECIPE
Great gut health in a glass? Yes, please. Kefir delivers probiotics while avocado provides healthy fats and fiber.