In the Kitchen
Healthy 7-Layer Dip
“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good...
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Categories > Dessert, Gluten Free, Grain Free, Holiday, Vegetarian
Pumpkin desserts should be made every which way (right?), and this one is great for gluten-free eaters.
The crustless treat is all sweet, fluffy pumpkin and spices.
That means it also happens to be lower in calories and sugar and way easier to make than a pie (unless you buy store-bought frozen crusts, naturally).
It’s still an indulgence, though, despite pumpkin’s many health benefits. So, be generous with how many people you share it with. That should be easy if you’re serving it on Thanksgiving.
(29 votes, average: 3.45 out of 5)1 hour and 15 minutes
6 Servings
Ingredients
Directions
- Preheat oven to 350 F.
- Mix all ingredients together in medium sized bowl.
- Pour into buttered baking dish.
- Bake 1 hour and let cool 15 minutes.
WHY WE LOVE THIS RECIPE
It’s a great way to serve a sweet-and-spiced pumpkin treat without a crust, and a good soufflé really can’t be beat.
