Pumpkin Soufflé

1 Star2 Stars3 Stars4 Stars5 Stars (36 votes, average: 3.42 out of 5)

1 hour and 15 minutes

6 Servings

Pumpkin Soufflé

Categories > Dessert, Gluten Free, Grain Free, Holiday, Vegetarian

Pumpkin desserts should be made every which way (right?), and this one is great for gluten-free eaters.

The crustless treat is all sweet, fluffy pumpkin and spices.

That means it also happens to be lower in calories and sugar and way easier to make than a pie (unless you buy store-bought frozen crusts, naturally).

It’s still an indulgence, though, despite pumpkin’s many health benefits. So, be generous with how many people you share it with. That should be easy if you’re serving it on Thanksgiving.

1 Star2 Stars3 Stars4 Stars5 Stars (36 votes, average: 3.42 out of 5)

1 hour and 15 minutes

6 Servings


2 eggs, slightly beaten

1 (16 ounce) can unsweetened pumpkin

1/2 cup raw cane sugar

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

1/2 teaspoon salt

1 can (12 ounce) evaporated milk

1 teaspoon vanilla extract



  1. Preheat oven to 350 F.
  2. Mix all ingredients together in medium sized bowl.
  3. Pour into buttered baking dish.
  4. Bake 1 hour and let cool 15 minutes.


It’s a great way to serve a sweet-and-spiced pumpkin treat without a crust, and a good soufflé really can’t be beat.

  • We’ve got a place where you can learn (and share) wellness information of all kinds, healthy recipes included! Join The Nutritious Life Studio and become a Nutritious Life Master Certified Nutrition and Wellness Coach alongside thousands of other passionate chefs and foodies. Enter your info, get 72-hour access to a FREE sample class, and one of our coaches will get in touch with you!

  • This field is for validation purposes and should be left unchanged.

Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend