In the Kitchen
Recipe courtesy of Solana Nolfo, founder ofView the Recipe
Broiling is an amazing way to cook fish.
It’s super fast, and the the fish stays moist on the inside (no long cook times to dry it out) while crisping up on the outside.
This approach to a delicious white fish filet also keeps the seasoning simple (in a good way), resulting in a peppery, zesty dish best served alongside lots of veggies.
WHY WE LOVE THIS RECIPE
Cod is a good go-to when it comes to heart-healthy white fish, but you can also mix it up and swap other varieties in, no problem. (Check seafoodwatch.org to find out which are the most sustainable options near you.) Either way, you’ll have this protein-rich meal on the table within minutes.