In the Kitchen
Recipe courtesy of Solana Nolfo, founder ofView the Recipe
Is it pesto? Is it hummus? Is it broccoli rabe?
This dip has really got a lot going on, which is what makes it so incredibly delicious.
First of all, throwing any extra greens (like carrot tops or spinach) in pesto is a great strategy for upping the nutrient-density of the sauce.
Then, combining pesto and hummus in one dish creates a hearty, creamy dip bursting with herbaceous flavor.
WHY WE LOVE THIS RECIPE
Pesto is nutrient-dense on its own, but add broccoli rabe and you’re getting extra iron and vitamins A, C, and K. Add all of that to hummus and you’re getting fiber and protein with each dip of a carrot (or cracker), which will help prevent overeating.