Spiced Kale Chips
Categories > Dairy Free, Gluten Free, Grain Free, Paleo, Sides, Sugar Free, Vegan, Vegetarian
Spiced Kale Chips
Unlike processed potato chips fried in cheap vegetable oils, here’s a cool example of when “chips” coated in oil are actually good for your health.
First, we start with kale. (Nutrition-wise, we’re already many steps ahead.)
Then, add cold-pressed, extra-virgin olive oil. Quality EVOO is made up of heart-healthy fats and is filled with antioxidants.
The kicker: The fat can even help your body absorb some of kale’s fat-soluble vitamins like A, E, and K. EVOO and greens: a match made in heaven.
Ingredients
Directions
- Preheat oven to 400° F.
- In large bowl, combine kale, oil and garlic, tossing to coat. Season with salt, black pepper and cayenne.
- Transfer to small baking sheet and bake for 15 minutes, tossing once halfway through.
WHY WE LOVE THIS RECIPE
Kale is a rock star of the produce aisle, even if its popularity has gotten a little played out. Turn it into chips and you’ve got an extra way to eat it—as a snack. It may also be a way to get your kids into the leafy green, if you call it “chips” and emphasize the salty crunch.
RECENT RECIPES
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