Recipes > Breakfast, Drinks, Gluten Free, Gut Health, Smoothies, Vegetarian


Raspberry Oat Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (33 votes, average: 3.30 out of 5)

5 minutes

1 Serving

Bet you didn’t know you could put oats in a smoothie.

It may sound strange, but they’re actually an awesome addition.

Just like one of the benefits of a bowl of oatmeal is that it’s really satiating, oats make your smoothie thicker, heartier, and more satisfying. Suddenly, your blended beverage really fills you up, so you’re not hungry long before lunchtime.

In this recipe, they’re paired with antioxidant-rich raspberries and creamy kefir. You won’t be disappointed.

1 Star2 Stars3 Stars4 Stars5 Stars (33 votes, average: 3.30 out of 5)

5 minutes

1 Serving


1 cup kefir

1 cup frozen raspberries

1/4 cup raw rolled oats

1 teaspoon unsweetened cocoa powder

1 teaspoon honey (optional)



Raspberry Oat Smoothie
  1. Place all ingredients in blender.
  2. Blend until smooth.


You get fiber from the fruit and oats and gut-healthy probiotics from the kefir, all while sipping on what tastes like a chocolate-covered raspberry. Yum.

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