Recipes > Breakfast, Dairy Free, Drinks, Gluten Free, Grain Free, Smoothies, Vegan, Vegetarian


Yerba Mate Coconut Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (19 votes, average: 3.58 out of 5)

1 Serving

Created in partnership with the National Institute for Argentine Yerba Mate.

The afternoon slump hits…and you could quickly down a cup of coffee.

Or you could whip up this energy-boosting smoothie that also provides plenty of healthy fats, for brainpower that will keep you productive until well past 5:00 p.m.

Plus, sipping it will also put a smile on your face since it’s filled with super delicious, creamy goodness—from avocado, coconut, banana, and vanilla.

1 Star2 Stars3 Stars4 Stars5 Stars (19 votes, average: 3.58 out of 5)

1 Serving


1/2 cup almond milk

1/2 cup brewed Argentine Yerba Mate (cooled)

2 tablespoons shredded coconut

1/4 avocado (frozen)

1 small banana (frozen)

1/2 teaspoon vanilla extract



Yerba Mate Coconut Smoothie
  1. Add all ingredients to a blender, and blend until smooth.
  2. Pour into a glass and enjoy!


Yerba mate—which provides an energy boost, vitamins, and minerals—is in good company with other South American superfoods like avocado (hello, healthy fats!), banana, and coconut. It’ll also satisfy your sweet tooth without a touch of added sugar.

  • We’ve got a place where you can learn (and share) wellness information of all kinds, healthy recipes included! Join The Nutritious Life Studio and become a Nutritious Life Master Certified Nutrition and Wellness Coach alongside thousands of other passionate chefs and foodies. Enter your info, get 72-hour access to a FREE sample class, and one of our coaches will get in touch with you!

  • This field is for validation purposes and should be left unchanged.
Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend