INGREDIENTS
- 16 ounces pork tenderloin
- 2 tablespoons Dijon mustard
- 2 garlic cloves, chopped
- sprinkle sea salt
- sprinkle freshly ground black pepper
DIRECTIONS
- Preheat oven to 425 F. Season the pork with salt and pepper to taste.
- Mix the mustard and garlic together and rub all over the tenderloin.
- Heat a large nonstick ovenproof skillet over medium-high heat.
- Add the pork and sear until all sides are brown, turning occasionally, about 5 to 7 minutes.
- Transfer the pan to the oven and roast until cooked through, about 15 minutes.
- Let the pork rest for 10 minutes.
WHY WE LOVE THIS RECIPE
A serving of pork contains 50 percent of the daily iron your body needs in an easily-absorbed form. Served at a special dinner alongside roasted root vegetables, mashed sweet potatoes, and other delicious sides, it’s a total winner.
Print this Recipe
RECENT RECIPES
WANT A SNEAK PEEK INSIDE THE PROGRAM?
Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.
Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?
Enter your info, get free access now to a sample class!
Inside Articles page - take a free class form
"*" indicates required fields
