Recipes > Dairy Free, Gluten Free, Grain Free, Holiday, Paleo, Sugar Free, Vegetarian

Rosemary Spiced Nuts

1 Star2 Stars3 Stars4 Stars5 Stars (20 votes, average: 3.40 out of 5)

25 minutes

1 Serving

A handful of plain walnuts is a great snack on its own. Take a few minutes to dress them up like we do here, and you’re going to want another handful.

Sticking them in the oven gives them a roasted flavor and an even more satisfying crunch. Rosemary adds fresh herbaceousness.

Pro tip: Make a big batch and portion them out into small bags you can throw in your purse all week long. They’ll help you get over the afternoon slump at the office or come in handy on a long car ride.


1 Star2 Stars3 Stars4 Stars5 Stars (20 votes, average: 3.40 out of 5)

25 minutes

1 Serving


2 cups raw mixed nuts

1 tablespoon maple syrup

1 tablespoon dried rosemary, crushed

1 teaspoon curry powder

1 teaspoon sea salt

dash cayenne pepper



Rosemary Spiced Nuts
  1. Preheat oven to 350°F. Coat nonstick baking sheet with cooking spray.
  2. Combine nuts and maple syrup in a bowl and mix gently until coated.
  3. In another bowl, combine rosemary, curry powder, sea salt and cayenne pepper.
  4. Stir spice mixture into bowl with nuts until evenly coated.
  5. Spread onto prepared baking sheet in single layer. Bake 20 minutes, tossing halfway through.
  6. Let cool completely. Store in airtight container.

Walnuts are a great source of vitamin E, an important antioxidant that keeps our cells strong and healthy. They’re also packed with protein and linoleic acid, an omega-3 that’s great for your brain. Plus, a little bit of rosemary goes a long way, adding a delicious, fragrant twist.

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