In the Kitchen
“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good...View the Recipe
A handful of plain nuts is a great snack on its own. Take a few minutes to dress them up like we do here, and you’re going to want another handful.
Sticking them in the oven gives them a roasted flavor and an even more satisfying crunch. Rosemary adds fresh herbaceousness.
Pro tip: Make a big batch and portion them out into small bags that you can throw in your purse all week long. They’ll help you get over the afternoon slump at the office, or come in handy on a long car ride.
WHY WE LOVE THIS RECIPE
Nuts are a great source of plant protein and healthy fats. They also provide many valuable micronutrients, including vitamins, minerals, and powerful antioxidants. Some nuts, such as walnuts, are packed with linoleic acid, an omega-3 that’s great for your brain, and Brazil nuts are an excellent source of selenium. Also, the little bit of rosemary in this recipe goes a long way, adding a delicious, fragrant twist.