In the Kitchen
Healthy 7-Layer Dip
“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good...
View the Recipe
Categories > Dairy Free, Dinner, Entrees, Gluten Free, Grain Free, High Protein, Paleo, Sugar Free
Lemons and capers have a lot in common.
Both are amazing ingredients for adding a lot of flavor without calories, sugar, or anything else you don’t want in your nutritious meal (unlike many other flavor enhancers, like condiments).
And turns out, they even complement each other, with the zesty lemon pairing perfectly with the tangy, salty taste of capers.
Add them to chicken and you won’t be disappointed.
(6 votes, average: 3.67 out of 5)10 minutes
1 Serving
Ingredients
Directions
- Place nonstick skillet on medium-high heat.
- Add chicken and brown on both sides, about 3 minutes per side. Transfer chicken to plate.
- Add lemon juice and capers to pan, swirl around to heat, and pour over chicken.
- Top with parsley.
WHY WE LOVE THIS RECIPE
Chicken is a go-to protein-rich dinner, and this is an easy, healthy way to add lots of flavor. The lemon even adds a dash of vitamin C. Serve it alongside lots of veggies, like sauteed greens, broccoli, or a big salad.
