Mango Chicken

1 Star2 Stars3 Stars4 Stars5 Stars (29 votes, average: 3.62 out of 5)

20 minutes

1 Serving

Mango Chicken

Categories > Dairy Free, Dinner, Entrees, Gluten Free, Grain Free, High Protein

Eating mango hot may sound a little strange.

But cooking it actually brings out even more of its sweetness, and that flavor contrasts really well with garlic and ginger.

What you end up with is delicious, island-reminiscent Mango Chicken.

Pro tip: Top with a dollop of fresh, homemade guacamole and eat it alongside spicy rice and beans.

1 Star2 Stars3 Stars4 Stars5 Stars (29 votes, average: 3.62 out of 5)

20 minutes

1 Serving


1 boneless skinless chicken breast

to taste salt and freshly ground black pepper

2 teaspoons olive oil

1/2 garlic clove, minced

1 teaspoon fresh ginger root, minced

1/2 mango, peeled, seeded and diced

1/2 tablespoon apple cider vinegar

splash white wine

1 tablespoon cilantro, chopped



  1. Heat 1 teaspoon oil in grill pan.
  2. Rub chicken with salt and pepper and grill or broil.
  3. Add chicken to pan and cook 3 to 4 minutes each side or until cooked through. Set aside.
  4. Heat remaining oil in a medium skillet over medium heat and sauté garlic for about 1 minute.
  5. Mix in ginger and mango, and cook 3-4 minutes, until mango is tender.
  6. Pour in the cider vinegar and white wine.
  7. Season with salt and pepper.
  8. Stir in cilantro, and remove from heat.
  9. Spoon over the chicken to serve.


It brings a little island flavor to your kitchen (or, better yet, to your summer barbecue) by adding nutrient-packed ingredients like garlic, ginger, mango, and cilantro to your chicken. Fresh, colorful, nutritious.

  • We’ve got a place where you can learn (and share) wellness information of all kinds, healthy recipes included! Join The Nutritious Life Studio and become a Nutritious Life Master Certified Nutrition and Wellness Coach alongside thousands of other passionate chefs and foodies. Enter your info, get 72-hour access to a FREE sample class, and one of our coaches will get in touch with you!

  • This field is for validation purposes and should be left unchanged.
Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend