In the Kitchen
“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good...View the Recipe
Matcha, matcha, matcha. The grassy green tea is talked about a lot, thanks to its high antioxidant content and ability to provide an energy boost that’s not as jittery as coffee’s.
If you don’t have time to stand at the counter whisking it into a beverage in the morning (the kids need to get to school, you’ve got another early meeting, etc.), add the powder to your yogurt, instead.
If the flavor’s a little earthy for you, try adding just a touch of honey to turn up the sweetness. The hemp seeds, meanwhile, add a little satisfying texture.
WHY WE LOVE THIS RECIPE
Greek yogurt is a low-sugar, protein-rich breakfast option we rely on often, and it can also act as a great vessel for other things you want to get more of in your diet. What can’t you mix in?! Here, matcha adds antioxidants while hemp seeds add additional protein.