Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Categories > Dairy Free, Dinner, Gluten Free, Grain Free, Salads, Sides, Sugar Free, Vegan, Vegetarian
When it comes to this slaw, slim has multiple meanings.
It’s super light and healthy since it’s made with whole, nutritious ingredients. So, it can easily be part of an overall eating plan that keeps you slim.
But the recipe itself is slim, too. Instead of fattening it up with hard-to-find ingredients you’ll have to spend lots of time chopping or complicated steps to making dressing, we use just five, simple ingredients.
That means you can whip up this delicious summer side dish for a barbecue, lunch, or dinner in just five minutes. Slim isn’t a word usually applied to time, but in this case, it just might work.
Cabbage is a super nutritious vegetable filled with vitamins and minerals, and it can be hard to find ways to use it when it’s fresh. This slaw is the perfect simple way to eat it, along with almonds and an easy, flavorful dressing.
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A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.
Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.
Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.
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Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.
Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.
Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
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