Three-Ingredient Italian Seasoning

Categories > Dairy Free, Dinner, Gluten Free, Grain Free, Sugar Free, Vegan, Vegetarian

Three-Ingredient Italian Seasoning

Print
Share
15
healthy italian meals

Recipe courtesy Chef Carla Contreras, founder of Cook + Chop.

I grew up in an Italian American household, and using Italian seasoning was a huge part of our meal prep. My mom would put the seasoning in her meatballs and use it to season roasted chicken. She would put it on veggies or potatoes with olive oil, salt, and pepper and then roast them. She would even make dressing that featured a dash of the seasoning with balsamic, mustard, honey, garlic, and olive oil.

I haven’t bought Italian seasoning in ages. As a professional chef, I toss in oregano, dried basil, and dried marjoram to make my own custom mix. I never add dried rosemary (which is traditionally used) because it has a funky texture to me. and I prefer fresh. With only these three ingredients, you too can make a fresh, homemade seasoning to use in everything from a salad dressing to a sheet pan meal with crispy roasted chicken, veggies, and potatoes.

Ingredients

1 tablespoon dried basil

1 tablespoon dried oregano

1 tablespoon dried marjoram

 

Directions

  1. Mix all ingredients together.
  2. Store up to one month in an airtight container.

WHY WE LOVE THIS RECIPE

Spices are an amazing way to add flavor to your cooking without adding extra (potentially empty) calories. This blend makes it easy to make delicious Italian meals on the fly, without adding…more cheese.

Print this Recipe
15

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access

"*" indicates required fields

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

Name*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

"*" indicates required fields

Name*

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend