Gluten Free Chocolate Protein Mug Cake

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1 Serving

Gluten Free Chocolate Protein Mug Cake

Categories > Dessert, Gluten Free, High Protein

You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of empty calories, but not this treat. It’s got the added bonus of protein, so it’ll leave your sweet tooth satisfied and your stomach feeling full.

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1 Serving


1 tbsp 1 tbsp Life’s Abundance Chocolate Plant Protein

1 tbsp cocoa powder

1 tbsp coconut oil

2 tbsp coconut or oat flour

2 tbsp water

1/8 tsp baking soda

1 egg

Optional garnishes: powdered sugar, mint, whipped cream



  1. Combine all ingredients in a microwave safe mug or bowl and stir until smooth.
  2. Microwave the mug cake for 2 minutes. Depending on your microwave you might like it more cooked, so feel free to add more time if it still seems loose in the middle.
  3. Let the mug cake cool and add your favorite topping!


We fully support conscious indulgences, especially when they’re full of whole ingredients that’ll genuinely satisfy you, like Life’s Abundance’s nutrient-rich Plant Protein Powder. And even more so when they’re extremely easy to make!

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