Recipes > Breakfast, Dairy Free, Gluten Free, Grain Free, Paleo, Vegetarian

Yerba Mate Pumpkin Spice Chia Pudding

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35 minutes

2 Servings

Created in partnership with the National Institute for Argentine Yerba Mate.


Another healthy way to enjoy that pumpkin spice flavor? Yes, please.

Chia pudding is a protein- and healthy fat-packed dish that can be eaten for breakfast, dessert, or as a post-workout snack.


Add pumpkin spice and it’s even more delicious than usual.

Add Argentine Yerba Mate and it also comes with an extra energy boost (which will be super useful if you’re eating it in the a.m.).


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35 minutes

2 Servings


1/2 cup brewed Argentine Yerba Mate

1/4 cup + 1 tablespoon chia seeds

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon cloves

1/4 teaspoon cardamom

1/2 cup almond or coconut milk

1/2 teaspoon honey

1/4 teaspoon vanilla extract



Yerba Mate Pumpkin Spice Chia Pudding
  1. In a high speed blender, add all ingredients and let soak for 10 minutes. Blend on high until a smooth consistency is formed.
  2. Store and refrigerate in a sealed container until fully cooled.
  3. Top as liked. Suggested toppings: Cinnamon Spice Roasted Pepitas (see recipe), almond butter, cacao nibs, or fruit of choice. Enjoy!


It’s filled with antioxidant-rich spices and superfood chia seeds and tastes like autumn bliss. What more could you ask for?

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