Another healthy way to enjoy that pumpkin spice flavor? Yes, please.
Chia pudding is a protein- and healthy fat-packed dish that can be eaten for breakfast, dessert, or as a post-workout snack.
Add pumpkin spice and it’s even more delicious than usual.
INGREDIENTS
- 1/4 cup + 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/4 teaspoon cardamom
- 1/2 cup almond or coconut milk
- 1/2 teaspoon honey
- 1/4 teaspoon vanilla extract
DIRECTIONS
- In a high speed blender, add all ingredients and let soak for 10 minutes. Blend on high until a smooth consistency is formed.
- Store and refrigerate in a sealed container until fully cooled.
- Top as liked. Suggested toppings: Cinnamon Spice Roasted Pepitas (see recipe), almond butter, cacao nibs, or fruit of choice. Enjoy!
WHY WE LOVE THIS RECIPE
It’s filled with antioxidant-rich spices and superfood chia seeds and tastes like autumn bliss. What more could you ask for?









