In the Kitchen
You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of...View the Recipe
You’ve heard of almond flour and coconut flour…but banana flour?
Our resident healthy, grain-free baker Solana Nolfo is all about it these days. Solana is a Nutritious Life-Certified culinary health coach and the founder of Solana’s Sweet Life. And she likes to bake with banana flour because it’s both nutritious and has great texture.
In these fudgy brownies, it’s just the beginning. They’re also made with creamy, omega-rich avocados and are filled with flavor boosters that are good for you—like unsweetened cocoa powder, vanilla, and nut butter.
Make a batch for the fam…and then be prepared to make another.
WHY WE LOVE THIS RECIPE
These moist, chocolatey treats are made without white flour or white sugar and with tons of healthy ingredients like banana flour, avocado, flaxseed, and sunflower seed butter. They’re also vegan, gluten-free, grain-free, and low-glycemic…so no matter who you’re baking for, everyone will want a square.