In the Kitchen
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Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.”
This recipe is for a basic chicken bone broth. You can make this and freeze the extra. Once you have the broth, you can use it in other recipes or sip it on its own. You can reserve the chicken meat to use for another recipe like chicken salad.
To add flavor, add ingredients like:
Asian fish sauce
Apple cider vinegar
Dried parsley (if using fresh parsley, add about 10 minutes before you are finished cooking)
WHY WE LOVE THIS RECIPE
Bone broth, made from any animal, is going to be super rich in important minerals like phosphorus, magnesium, and calcium, all of which are great for your health. You can sip it, but it’s also a great nutrient-dense base for making soups, grains, and other dishes. Also, when it’s cold outside, a steaming cup of broth warms you up from the inside out and is weirdly soul-soothing.