In the Kitchen
A protein-rich, heart-healthy breakfast you'll love.View the Recipe
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Not gonna lie, but creamy ranch dressing is kind of amazing. Your body, however, would have to disagree, since it’s generally a source of excess calories (and if you buy it bottled, all kinds of unhealthy ingredients).
Here’s a healthy alternative: a dressing made with kefir, which provides the creamy base that’s reminiscent of ranch, and other nutritious ingredients like garlic, lemon, and olive oil.
Add in avocado, and it’s kind of everything you could possibly need in a dressing, whether you’re coating a kale salad or dipping your almond-crusted, baked chicken tenders.
WHY WE LOVE THIS RECIPE
Not only is it super delicious, but when you add it to your salad, it’ll fulfill the rest of your nutrient needs. You’ve already got the veggie goodness; this brings protein (and probiotics!) from the kefir and healthy fats thanks to avocado and olive oil.
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