In the Kitchen
“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good...View the Recipe
When it gets colder outside, we start to crave bowls of steaming curry. Of course, in India everyone eats curry even when it’s hot outside, so this delicious recipe can be a year-round treat if you prefer. You do you.
This recipe combines a heap of healthy vegetables with chicken and flavorful curry sauce for a hearty, warming meal. The chickpeas are packed with nutritious prebiotic fiber (about 7 grams per half cup), which is excellent for gut health. The carrots are a great source of beta carotene for eye health, plus fiber, vitamin K, potassium, and antioxidants for heart health. The added turmeric in this recipe delivers a final, anti-inflammatory wallop and powerful antioxidants to fight free radicals.
Bonus: You can also easily make this hearty meal completely plant-based by leaving out the chicken.
WHY WE LOVE THIS RECIPE
We love spices because they add flavor and are packed with antioxidant power. Curry contains the best of the best—both turmeric and cinnamon. This dish also comes with plant protein from chickpeas and cauliflower, the most versatile of veggies and an excellent source of vitamin C and other nutrients.