In the Kitchen
Recipe courtesy of Solana Nolfo, founder ofView the Recipe
Making Homemade Sauerkraut may sound intimidating, but it’s actually incredibly easy once you get the hang of it.
You don’t need any canning experience, and the process is as simple as leaving the cabbage in a jar to ferment on its own.
Once it’s done, you’ve got a condiment that adds flavor to many dishes and is also filled with gut health-boosting microbes. Gross, we know…but soooo good for you.
WHY WE LOVE THIS RECIPE
Cabbage is a nutrient-dense cruciferous vegetable and by simply adding salt and letting nature do the work, you’re able to transform it into a tasty new dish that’s great for your gut.