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Nutritious Life by Keri Glassman Free Training
Recipes

Banana Pops

Banana Pops

Whether it’s summer, spring, winter or fall, any dessert recipe that doesn’t require turning on the oven is a winner.

That’s why we love these classic treats, which get bonus points for also being easy to make, kid-friendly, and healthy.

Basically, you just dip bananas in really good dark chocolate, add crunchy, salty almonds or peanuts, freeze, and enjoy.

If you’ve got freezer space, you can also make a big batch of them and have them ready for unexpected play dates.

INGREDIENTS

  • 4 ripe bananas
  • 8 popsicle sticks
  • 12 ounces dark chocolate
  • 1 cup chopped nuts (pecans, peanuts, cashews)

DIRECTIONS

  • Peel bananas and cut in half (cross-wise).
  • Put popsicle stick in one end, wrap in wax paper and freeze for a few hours or overnight.
  • Melt dark chocolate in microwave or over double boiler.
  • Dip frozen banana stick in melted chocolate, then roll in chopped nuts and place on tray.
  • Freeze for at least 30 minutes.

WHY WE LOVE THIS RECIPE

These healthy pops combine dark chocolate, which is rich in heart-healthy flavonoids, with bananas, a great source of potassium and fiber. Add some nuts and you’ve got a crunch and some healthy fats. Who needs those fudgy bars, anyway?

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