Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese

Categories > Gluten Free, Grain Free, Salads

Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese

Print
Share
24
Hearty Kale with Crisp Apples, Spiced Pepitas and Goat Cheese in a white bowl on a grey table top

Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill.

This salad begins with hearty kale. We suggest Tuscan kale (also called dinosaur kale or lacinato kale) for its sturdy, dark green leaves and mild flavor. The beauty of it is that there’s so little prep work. Just wash and trim the leaves and add to your salad plate whole–or cut into smaller pieces, if you prefer. If you’re going for visual impact, the deep green, whole leaves will do the trick nicely.

Kale’s earthy flavor pairs perfectly with tart, creamy goat cheese, and the crisp acidity of Honeycrisp apples. Add golden raisin chutney, spicy pepitas and a drizzle of apple cider-maple vinaigrette for a burst of contrasting flavor profiles.

Pro tip: This recipe calls for spiced pepitas. You can opt for plain, raw pepitas. But if you want to go for the gusto, we suggest adding some spices to your pepitas and roasting them. Here’s a spiced pepitas recipe we like, or try our Cinnamon Spice Roasted Pepitas.

Ingredients

2 handfuls hearty kale (such as Tuscan)

2/3 cup sliced crisp apples (such as Honeycrisp)

2 tablespoons golden raisin chutney

2/3 cup goat cheese

2 tablespoons spiced pepitas

APPLE-MAPLE VINAIGRETTE (makes 2 portions):

1 tablespoon apple cider vinegar

1 tablespoon maple syrup

1/2 teaspoon Dijon mustard

1 1/2 teaspoons brown sugar

4 tablespoons olive oil

 

Directions

  1. Mix apple cider vinegar, maple syrup, Dijon mustard, and brown sugar in a bowl. Slowly whisk in olive oil to thicken and emulsify.
  2. Divide kale among two plates. Divide and add apples, raisin chutney, goat cheese and pepitas and drizzle with apple-maple vinaigrette dressing.
Print this Recipe
24

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access

"*" indicates required fields

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

Name*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend