Pan-Roasted Beef
Categories > Dinner, Entrees, Gluten Free, Grain Free, High Protein, Paleo, Sugar Free
Pan-Roasted Beef
Trying out the Paleo Diet?
This Pan-Roasted Beef recipe results in the perfect caveman-friendly meal.
You’ve got a hunk of beef for protein (look for grass-fed, organic beef if possible), a side of nutrient-dense broccoli, and your greens, which you know we want to see piled on every plate.
Enjoy after CrossFit…or anytime.
Ingredients
Directions
- Preheat the oven to 400 F.
- Season the filet with salt and pepper.
- Lightly spray an ovenproof skillet with cooking spray and heat over medium-high heat until nearly smoking.
- Add the filet; cook each side for approximately 5 minutes.
- Transfer the pan to the oven and roast 8 minutes more for medium rare.
- Let filet rest at room temperature while steaming the broccoli and tossing the salad with dressing.
WHY WE LOVE THIS RECIPE
It’s a Paleo-friendly, gluten-free dinner that’s all protein and nutrient-dense vegetables and is simple enough for a weeknight.
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