Recipes > Dinner, Entrees, Gluten Free, Grain Free, High Protein, Paleo, Sugar Free


Pan-Roasted Beef

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)

20 minutes

1 Serving

Trying out the Paleo Diet?

This Pan-Roasted Beef recipe results in the perfect caveman-friendly meal.

You’ve got a hunk of beef for protein (look for grass-fed, organic beef if possible), a side of nutrient-dense broccoli, and your greens, which you know we want to see piled on every plate.

Enjoy after CrossFit…or anytime.


1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)

20 minutes

1 Serving


4 ounces lean filet of beef

to taste salt

to taste freshly ground black pepper

1 cup broccoli, steamed

2 cups mixed greens

1 tablespoon Keri’s Lemon Dressing



Pan-Roasted Beef
  1. Preheat the oven to 400 F.
  2. Season the filet with salt and pepper.
  3. Lightly spray an ovenproof skillet with cooking spray and heat over medium-high heat until nearly smoking.
  4. Add the filet; cook each side for approximately 5 minutes.
  5. Transfer the pan to the oven and roast 8 minutes more for medium rare.
  6. Let filet rest at room temperature while steaming the broccoli and tossing the salad with dressing.


It’s a Paleo-friendly, gluten-free dinner that’s all protein and nutrient-dense vegetables and is simple enough for a weeknight.

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