Broiled Scallops with Lemon Pepper Seasoning

Categories > Dairy Free, Dinner, Entrees, Gluten Free, Grain Free, High Protein, Paleo, Sugar Free

Broiled Scallops with Lemon Pepper Seasoning


You might not think to pick up scallops at the fish market, but you should consider it next time.

They come with a silky, buttery texture, and they’re super easy to cook.

Broiling is the perfect method, which happens to take just a few quick minutes.

Serve with a light, fresh salad or sauteed veggies.

INGREDIENTS

  • 4 ounces sea scallops
  • 1 teaspoon olive oil
  • 1/2 teaspoon lemon pepper

DIRECTIONS

  • Line baking pan with foil and spray with cooking spray.
  • Place scallops in small bowl and add olive oil and seasoning.
  • Place scallops on pan and place in oven and broil about 3 to 5 minutes.

WHY WE LOVE THIS RECIPE

Scallops are a good source of heart-healthy omega-3s and also contain vitamin B12, potassium, and magnesium. They need very little in terms of flavor enhancing and cooking before you can take a delicious bite.



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