You might not think to pick up scallops at the fish market, but you should consider it next time.
They come with a silky, buttery texture, and they’re super easy to cook.
Broiling is the perfect method, which happens to take just a few quick minutes.
Serve with a light, fresh salad or sauteed veggies.
INGREDIENTS
- 4 ounces sea scallops
- 1 teaspoon olive oil
- 1/2 teaspoon lemon pepper
DIRECTIONS
- Line baking pan with foil and spray with cooking spray.
- Place scallops in small bowl and add olive oil and seasoning.
- Place scallops on pan and place in oven and broil about 3 to 5 minutes.
WHY WE LOVE THIS RECIPE
Scallops are a good source of heart-healthy omega-3s and also contain vitamin B12, potassium, and magnesium. They need very little in terms of flavor enhancing and cooking before you can take a delicious bite.
