In the Kitchen
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Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.”
This recipe makes a mild vegetable broth that you can use as a base for other recipes. In addition to sipping, this would be ideal for cooking low-FODMAP grains, such as rice and quinoa.
WHY WE LOVE THIS RECIPE
Broths act as a nutrient-dense base for all kinds of cooking, and why should meat eaters have all of the fun? This is a perfect option for vegans, vegetarians, or anyone trying to eat a little more plant-based.