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Nutritious Life by Keri Glassman Free Training
Recipes

Cucumber Salad

cucumber salad|Cucumber Salad

This cucumber salad is as simple as a salad gets, with just two whole food ingredients (without counting the dressing).

It’s filled with flavor, though, thanks to Herbes de Provence, a traditional blend of dried herbs from southern France that you can buy premixed in a spice jar.

Typically, the blend contains thyme, savory, oregano, and marjoram. Sometimes it also includes rosemary or lavender. No matter the approach, it’s incredibly aromatic.


INGREDIENTS

  • This cucumber salad is as simple as a salad gets, with just two whole food ingredients (without counting the dressing).
  • It’s filled with flavor, though, thanks to Herbes de Provence, a traditional blend of dried herbs from southern France that you can buy premixed in a spice jar.
  • Typically, the blend contains thyme, savory, oregano, and marjoram. Sometimes it also includes rosemary or lavender. No matter the approach, it’s incredibly aromatic.

DIRECTIONS

  • Peel cucumbers in strips lengthwise, leaving ¼ inch of skin in between each strip. Dice cucumbers.
  • Place cucumbers and tomatoes in large bowl.
  • Toss cucumbers and tomatoes with rice vinegar, salt (if using), black pepper, and herbs. Serve immediately.

WHY WE LOVE THIS RECIPE


It’s a simple combo of two healthy vegetables. Cucumbers are super hydrating, while tomatoes contain vitamin C and K, potassium, and heart-healthy lycopene.



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