Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

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Live your most nutritious life; build the wellness business of your dreams.
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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.

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Recipe Category: Grain Free

Grapefruit Tea

Grapefruit Tonic

Sip on the citrus fruit with cinnamon and lavender honey.

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Red Cabbage Slaw with Apples and Cranberries

Red Cabbage Slaw with Apples and Cranberries

A super fresh, crunchy way to enjoy crisp fall apples as a side dish.

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Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

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Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on

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eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

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Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

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Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

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Non-Dairy Avocado Eggnog

Classic nog gets an upgrade thanks to the addition of coconut milk and avocado.

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Gingerbread Spice Blend

Tastes like Christmas!

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Ginger Cinnamon Hot Chocolate

Make a big batch of these rosemary spiced nuts for a nutritious, herbaceous snack you can rely on all week long.

READ MORE

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8 Pillars of a Nutritious Life

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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