Baked Cod with Almonds and Herbs

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

4 Servings

Baked Cod with Almonds and Herbs

Categories > Dinner, Grain Free

By Erin Parekh, Nutritious Life Certified health coach. Follow her on Instagram at @erinparekh_.

We’re all looking for light, nutrient-dense, veggie-packed recipes. Here, I’m taking a break from the predictable (chicken breast!) with flavorful baked wild cod. Serve alongside sautéed greens for a well-rounded dinner.

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

4 Servings


4, 4 to 5 ounce wild cod or halibut fillets

1/2 cup raw almonds, roughly chopped

1/4 cup fresh parsley, roughly chopped

Zest from one lemon, save slices for serving

1 tablespoon olive oil, more for drizzling

4 teaspoons Dijon mustard

Fine sea salt and pepper to taste



  1. Preheat oven to 400 F. Line a baking sheet with parchment paper.
  2. Combine chopped almonds, parsley, lemon zest, one tablespoon olive oil, and a pinch of both salt and pepper in a small bowl.
  3. Place cod fillets on baking sheet and drizzle with olive oil and a sprinkling of salt and pepper on all sides.
  4. Spread one teaspoon of Dijon mustard over the top of each fillet.
  5. Gently divide and press the almond mixture over the top of each fillet.
  6. Place fillets in oven and bake for eight to 10 minutes until the fish is opaque and flakes in the center.
  7. Serve while still warm with a squeeze of fresh lemon.

Almond crusted cod 2


This mild-tasting white fish is forgiving enough for the most timid home cook and baking it in the oven makes it essentially foolproof. While cod isn’t high in omega-3 fatty acids like salmon, it’s still a great source of lean protein, B-vitamins, and minerals. Plus it’s relatively low in mercury. Look for frozen wild-caught cod for the freshest tasting option. It’s also typically less expensive than buying from the fish counter.

Feel free to switch up the nuts and herbs as desired: I also love dill, basil, macadamia, walnuts, and pumpkin seeds. And while the fish cooks, make my sautéed zucchini with spinach and capers for a quick veggie-packed side.

(Photos: Erin Parekh)

  • We’ve got a place where you can learn (and share) wellness information of all kinds, healthy recipes included! Join The Nutritious Life Studio and become a Nutritious Life Master Certified Nutrition and Wellness Coach alongside thousands of other passionate chefs and foodies. Enter your info, get 72-hour access to a FREE sample class, and one of our coaches will get in touch with you!

  • This field is for validation purposes and should be left unchanged.
Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend