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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

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Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

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Drink Up

Green Recovery Smoothie

Categories > Breakfast, Dairy Free, Grain Free, Gut Health, Smoothies, Sugar Free, Vegan, Vegetarian

Green Recovery Smoothie

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Green Recovery Smoothie

Alright, so you had a lot of fun last night.

This nutrient-packed smoothie is the perfect way to recover from going all out at HIIT class or from a night of going all out!

It’s hydrating, packed with protein and incredibly nutrient-dense.

READ ALSO: Grapefruit Tonic➤

INGREDIENTS

1 cup water
1 cup spinach
2 sticks celery
1 frozen banana
1 scoop protein powder
1 Tbsp. almond butter

DIRECTIONS

Add all ingredients to a blender.
Blend until smooth, and enjoy!

WHY WE LOVE THIS RECIPE

If you tried your hardest to maximize the amount of nutrients you could fit in one glass, you’d end up with this smoothie. The perfect proportion of nutrients, this smoothie won’t let your taste buds or body down.

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RECENT RECIPES

Green Recovery Smoothie

Green Recovery Smoothie

eating for a strong immune system

Garlic Lemon Chicken Marinade

Grapefruit Tea

Grapefruit Tonic

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Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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Dr. William W. Li

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Dr. Nicole Beurkens

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