Do you love ordering curry from your local Thai spot but always end up feeling bloated after (likely because of all the added salt)? Well, this recipe is about to change your life. This Thai-inspired …
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Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Blondies aren’t typically at the top of anyone’s “health food” list, but …
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Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.” I got this idea when I saw bone broth-juice combinations at the health food store. It may sound unusual, but give it a …
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During the holiday season, inflammation-promoting scenarios abound, from sugary treats to stressful family gatherings. And this cranberry relish may be the ultimate inflammation-fighting food. Cranberries are filled with antioxidants like the carotenoids lutein and zeaxanthin, …
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Another healthy way to enjoy that pumpkin spice flavor? Yes, please. Chia pudding is a protein- and healthy fat-packed dish that can be eaten for breakfast, dessert, or as a post-workout snack. Add pumpkin spice …
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Like a lot of holiday party foods, eggnog can be a serious calorie bomb. But if you love it and want to enjoy it by the fire in your Christmas sweater, there are ways to …
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Recipe courtesy Chef Carla Contreras, founder of Cook + Chop. As soon as the Thanksgiving dinner plates are cleared, I am thinking about gingerbread. It’s one of the flavors I can’t get out of my …
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A steaming cup of hot chocolate on a snowy winter day is kind of the best, and let’s be serious, the powdered packets are for amateurs. To get all of the health benefits and flavor …
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Are you ready for some summertime deliciousness? Nothing says warmer weather like grilled fruit, so get ready to please your barbecue crew with this serious crowd-pleaser: Grilled Peaches with Burrata, Honey and Basil. It’s seriously …
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