Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!

Our Programs
Our Programs

Our Signature Certification Program: Become a Nutrition
Coach

Empower the next generation of healthier, happier people everywhere.

Short Courses

Check out our newest course! Brain Food: Intro to Nutritional Psychiatry.

Test drive become a nutrition coach program

Get a sneak peek inside our world-class nutrition coaching program.

Student Reviews

Hear what grads are loving about the certification, instruction & support.
About
About Us

ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.
Recipes
Video
Events
Podcast

|

Our Programs
About
Articles
Recipes
Videos
Events
Podcast
Free Training

Our Programs
About
Articles
Recipes
Videos
Events
Podcast
Free Training

LOOKING FOR SOMETHING SPECIFIC?

Search for:

Menu

SEARCH BY CATEGORY
- Breakfast
- Dairy Free
- Dessert
- Dinner
- Drinks
- Entrees
- Gluten Free
- Grain Free
- Gut Health
- High Protein
- Holiday
- Paleo
- Salads
- Sides
- Smoothies
- Soups
- Sugar Free
- Vegan
- Vegetarian

Recipe Category: Dairy Free

Homemade Hair Conditioner (with Beer!)

For shinier, stronger strands.

READ ARTICLE

Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

READ ARTICLE

eating for a strong immune system

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

READ ARTICLE

Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

READ ARTICLE

Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

READ ARTICLE

Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

READ ARTICLE

Non-Dairy Avocado Eggnog

Classic nog gets an upgrade thanks to the addition of coconut milk and avocado.

READ ARTICLE

Gingerbread Spice Blend

Tastes like Christmas!

READ ARTICLE

anti-inflammatory recipes

Cranberry Walnut Salad

Balance out your holiday table with this light, fresh, crunchy side.

READ ARTICLE

most popular recipes of 2018

Mashed Butternut Squash

Creamy butternut flavored with coconut oil, cinnamon, and nutmeg. (OMG, yes.)

READ ARTICLE

Email Us >
Program Login >
Frequently Asked Questions >
Events & Workshops >

Quick Links

About Nutritious Life >
Meet Keri Glassman >
Our Program >
Accreditation >
Student Reviews >
Coaching Resources >
Articles >
Recipes >

8 Pillars of a Nutritious Life

Drink Up >
Eat Empowered >
Live Consciously >
Love More >
Nurture Yourself >
Sleep Deep >
Stress Less >
Sweat Often >

Join the Community

SIGN UP FOR OUR NEWSLETTER

Start living your Nutritious Life today!

Nutritious Life Newsletter - new website

First Name(Required)

Last Name(Required)

Email(Required)

© 2024 by Keri Glassman, LLC

Accessibility
Terms of Use
Privacy Rights
California Privacy Rights

Scroll Up

Become a Nutrition Coach

TAKE A FREE CLASS

<img loading="lazy" alt="" width="300" height="217" data-src="https://nutritiouslf.wpenginepowered.com/wp-content/uploads/2024/04/popup-top-300x217.png" class="size-medium wp-image-63256 alignnone lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" class="size-medium wp-image-63256 alignnone" src="https://nutritiouslf.wpenginepowered.com/wp-content/uploads/2024/04/popup-top-300x217.png" alt="" width="300" height="217" />

Popup header nav - take a free class

"*" indicates required fields

First Name*

Last Name*

Email*

I agree*

I agree

I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.

Download Full Course Curriculum

Download Course Curriculum (text links)

"*" indicates required fields

First Name*

Last Name*

Email*

I agree*

I agree

I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.

Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

Test Drive Become A Nutrition Coach Program

subnav - Test drive the signature program

"*" indicates required fields

First Name*

Last Name*

Email*

I agree*

I agree

I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.

Become a Nutrition Coach

TAKE A FREE CLASS

<img loading="lazy" alt="" width="300" height="217" data-src="https://nutritiouslf.wpenginepowered.com/wp-content/uploads/2024/04/popup-top-300x217.png" class="size-medium wp-image-63256 alignnone lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" class="size-medium wp-image-63256 alignnone" src="https://nutritiouslf.wpenginepowered.com/wp-content/uploads/2024/04/popup-top-300x217.png" alt="" width="300" height="217" />

Popup footer - take a free class

"*" indicates required fields

First Name*

Last Name*

Email*

I agree*

I agree

I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.

Become a Nutrition Coach

TAKE A FREE CLASS

<img loading="lazy" alt="" width="300" height="217" data-src="https://nutritiouslf.wpenginepowered.com/wp-content/uploads/2024/04/popup-top-300x217.png" class="size-medium wp-image-63256 alignnone lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" class="size-medium wp-image-63256 alignnone" src="https://nutritiouslf.wpenginepowered.com/wp-content/uploads/2024/04/popup-top-300x217.png" alt="" width="300" height="217" />

Popup footer - take a free class

"*" indicates required fields

First Name*

Last Name*

Email*

I agree*

I agree

I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.