In the Kitchen
Banana Quinoa Breakfast Cups
Recipe courtesy ofย Solana Nolfo,ย founder ofย
View the RecipeRecipes > Breakfast, Dairy Free, Vegetarian
Bran muffins have a reputation for being tasteless, but we think these are pretty damn delicious, thank you very much.
Applesauce, cinnamon, almond milk, and minimal sugar provide plenty of flavor.
Make them even tastier by spreading almond or peanut butter on one, which will also add the protein and healthy fats you need to turn it into more of a meal (or filling snack).
(116 votes, average: 3.48 out of 5)50 minutes
12 Servings
Ingredients
Directions
- Preheat oven to 400 F.
- Stir together flour, sugar, flaxseeds, baking powder, and salt.
- In separate large bowl, combine cereal and milk; let stand for 2-3 minutes.
- Add egg whites and applesauce and mix well.
- Add flour mixture and stir until combined.
- Spoon into 12, 2 ยฝ inch muffin tins with liners.
- Bake approximately 20 minutes.
- Dust with cinnamon and cool on rack.
WHY WE LOVE THIS RECIPE
Fiber is the name of the game here. Lots of it! Your digestion will be humming after one of these healthy muffins.
