Parchment Baked Salmon

Categories > Dairy Free, Dinner, Entrees, High Protein, Sugar Free

Parchment Baked Salmon

Print
Share
339
easy fish recipes

Why Parchment Baked Salmon?

Baking fish en papillote, as the French would say, has many benefits.

The parchment pouch allows the fish to steam gently, making it retain more moisture. In other words, it won’t get all dried out. It’s also cooking in its own juices, so it retains more flavor.

Bonus: clean up is super easy. You just throw out the paper instead of spending lots of time scrubbing pans.

Ingredients

1 salmon fillet

1 large square parchment paper

2 teaspoons dijon mustard

1 teaspoon low sodium soy sauce

2 lemon slices

 

Directions

  1. Preheat oven to 375 F.
  2. Lay fish onto one side of parchment.
  3. Spread mustard over fish and drizzle with soy sauce.
  4. Arrange lemon slices on top of filet.
  5. Fold other half of parchment over fish and roll edges tight to seal and keep closed.
  6. Bake until the fish is cooked through, about 12 minutes.

WHY WE LOVE THIS RECIPE

Salmon is a delicious, rich source of protein and omega-3s, and this is a simple way to get it on the table quickly, served with lots of veggies on the side, of course.

Print this Recipe
339

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access
  • Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

    I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
  • This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend