Recipes > Dairy Free, Dinner, Entrees, High Protein, Sugar Free


Parchment Baked Salmon

1 Star2 Stars3 Stars4 Stars5 Stars (67 votes, average: 3.52 out of 5)

25 minutes

1 Serving

Why Parchment Baked Salmon?

Baking fish en papillote, as the French would say, has many benefits.

The parchment pouch allows the fish to steam gently, making it retain more moisture. In other words, it won’t get all dried out. It’s also cooking in its own juices, so it retains more flavor.

Bonus: clean up is super easy. You just throw out the paper instead of spending lots of time scrubbing pans.

1 Star2 Stars3 Stars4 Stars5 Stars (67 votes, average: 3.52 out of 5)

25 minutes

1 Serving


1 salmon fillet

1 large square parchment paper

2 teaspoons dijon mustard

1 teaspoon low sodium soy sauce

2 lemon slices



Parchment Baked Salmon
  1. Preheat oven to 375 F.
  2. Lay fish onto one side of parchment.
  3. Spread mustard over fish and drizzle with soy sauce.
  4. Arrange lemon slices on top of filet.
  5. Fold other half of parchment over fish and roll edges tight to seal and keep closed.
  6. Bake until the fish is cooked through, about 12 minutes.


Salmon is a delicious, rich source of protein and omega-3s, and this is a simple way to get it on the table quickly, served with lots of veggies on the side, of course.

  • We’ve got a place where you can learn (and share) wellness information of all kinds, healthy recipes included! Join The Nutritious Life Studio and become a Nutritious Life Master Certified Nutrition and Wellness Coach alongside thousands of other passionate chefs and foodies. Enter your info, get 72-hour access to a FREE sample class, and one of our coaches will get in touch with you!

  • This field is for validation purposes and should be left unchanged.
Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend