In the Kitchen
“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good...View the Recipe
Turn up the dial on your gorgeous glow with this Beauty-Boosting Berry Collagen Smoothie. It’s packed with nutrients from the greens, antioxidants from the berries, and skin-supporting goodness from the collagen. (Not to mention, healthy fats!)
What’s the big deal about collagen, anyway? Made from amino acids, collagen acts as the glue that holds your body together. It helps you maintain and repair healthy bones, skin, muscles, tendons, cartilage, joints, ligaments, blood vessels, eyes, hair, and even your digestive tract. (Whew! How’s that for a checklist?) Collagen also helps build muscle mass, which can lead to a ramped-up metabolism and healthy weight management.
Ready for yet another bonus? Collagen helps plump the skin, endowing those of us who’d love to look and feel more youthful. (So, pretty much all of us.)
Drink up this yummy addition to your skincare—and smoothie—routine, starting today!