In the Kitchen
You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of...View the Recipe
By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador
Is there anything better than kale and avocado? Yep, kale, avocado, and blood oranges—the star ingredients in this easy-to-make salad bursting with vitamin C. No winter colds here!
WHY I LOVE THIS RECIPE
One of my favorite ways to enjoy the tougher texture of kale is to “marinate” it in mashed avocado and lemon juice, a great base for any kale salad. From there, I add winter seasonal citrus fruits—in this case, blood oranges— along with pine nuts for a buttery taste. This gives the perfect balance of color, flavor, antioxidants, and nutrients.
(Photo: Mary Stewart)